How to refresh yourself when you are sleepy?

You can eat ginger when you are sleepy. The spicy taste of ginger can make the body generate heat from the inside and enhance immune function. Whether it is preserved ginger or ginger, it has the functions of detoxification, refreshing and eliminating fatigue.

2, graffiti

When your brain is tired or stressed, your brain activity will be inhibited. At this time, you can activate the xinxin brain cells of the brain through graffiti. Because of the processing of visual signals, more than 60% of brain resources need to be mobilized. Through the constant stimulation of various colors, it brings fresh information to the brain and improves the working state of brain cells, thus improving the physical and mental state.

Step 3 leave for a while

The brain wants to change. It needs change and regular rest. If you feel tired, just walk away for a while. Studies have shown that shifting the learning place during work and study helps the brain to establish new connections, thus helping the brain to remember the learning content more easily or find new breakthrough points.

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