How can I be happy?

Whether life is happy or not depends entirely on one's views on people, things and things, because life is caused by thoughts. Only with happy thoughts and behaviors can you feel happy! Teach you some secrets of happiness:

I just want to be happy today. If Lincoln said that "most people can be happy as long as they make up their minds" is correct, then happiness comes from the heart, not from the outside.

Second, just for today, I want to adapt myself to everything, instead of trying to adapt everything to my desires. I want to accept my family, my career and my luck with this attitude.

Third, just for today, I will take good care of my health. I want to exercise more, take good care of myself and cherish myself; Don't damage it, don't ignore it; Let it be a good foundation for my success.

Fourth, just for today, I want to strengthen my mind. . I want to learn something useful and don't want to be a cranky person. I want to read some books that need thinking and more concentration.

Just for today, I want to exercise my soul with three things: I want to do something for others, which is a good thing, but don't let others know; I want to do two things I don't want to do, just to exercise.

Just for today, I want to be a likable person. I will try my best to beautify my appearance, dress appropriately, speak softly, behave gracefully, and don't care about other people's reputations. Don't find fault with anything, and don't interfere and teach others.

Just for today, I will try to think only about how to spend today instead of solving the problems in my life right away. Because, although I can do one thing for twelve hours in a row, it will scare me if I do it all my life.

Just for today, I want to make a plan. I write down what I should do every hour; Maybe I won't do it completely, but I'll still make this plan; In this way, at least two shortcomings can be avoided-rushing and indecision.

Just for today, I will set aside a quiet half hour for myself to relax. In this half hour, I want to think of God and make my life more hopeful.

Just for today, I want to have no fear in my heart. In particular, I don't want to be afraid of happiness. I want to appreciate all the beautiful things, and love and believe that the people I love will love me. The habit of making yourself happy: You may have heard of some trivial but meaningful things. A recent survey by a writer named Richard Koch is one of them. By investigating hundreds of happy people, he found that what made them happy was so unexpected.

What makes people feel happy and happy? The answer is not sweet love, pure luck and extra income. Kochi said, "Those happy people have formed my five-point happy habit." In other words, they can spend a short time, five minutes or even less directly to make themselves and their relatives and friends happy. Here are some simple ways:

1. Kindness and comity can bring you happiness.

Let another car drive in front of you, and this car is galloping; When queuing for shopping in the supermarket, let a tired grandmother stand in front of you; Play a friendly joke with colleagues who have patients at home and so on. These little things in daily life will make you feel happy.

David Miles, a social psychologist and doctor of philosophy in Michigan, said: "Human beings are higher animals in society, which inevitably makes us establish contact with others. For example, helping others, even a little effort, or helping a stranger, and so on. Will contribute to people's sense of connection. " In addition, when you help others, others will be very touched, or return with a smile, or return with a grateful word, which will help you find yourself again.

2. Greeting relatives and friends in time can bring you happiness.

Call a friend just to say hello. Brenda Riley, a 35-year-old accountant living in Tucson, is worried about her job. After talking to my good friends, I became happy again. This is not surprising to researchers. Because they believe that friends are very important to people's health and happiness after a long period of research.

Happy people will receive a short and friendly greeting every day, and a five-minute phone call will make people happy. Miles said: "This is because it reminds us to care in life, enjoy the happiness in life and share the troubles in life."

Being kind to yourself can give you happiness.

At breakfast, replace the old biscuits with cakes. Go to the snack bar to enjoy a bad day.

Or put your legs flat and have a rest, and you will have another mood. Happy people allow themselves to be treated every day.

Why is daily hospitality so important? Randy larsen, a psychology professor and emotional researcher at the University of Washington, said:

"Reward yourself and make sure that you are worthy of hospitality. In this way, you will find self-esteem and happiness. "

Moderate exercise can bring you happiness.

Take the stairs instead of the elevator. Park your car on the tree-lined road in the distance, get off one stop in advance and walk home. These simple exercises will make people feel happy. Happy people do similar exercises every day. Kochi found that these exercises can effectively relax nervous nerves and make people feel relaxed and happy. Kochi said, "Walking for five minutes can refresh you."

Trying new things can bring you happiness.

Read newspapers; Play crossword puzzles; Observe strange, special and dangerous things; Trying a new method and so on will increase people's sense of pleasure. Happy people do these things every day. The way to make yourself happy: 1. There are goals and pursuits. 2. Always smile. 3. Learn to share happiness with others. 4. Be helpful. 6. Learn to get along well with all kinds of people. 7. Keep a sense of humor. 8. Have a few close friends. 9. Learn to forgive others. 10. Always cooperate with others. And have fun from it 1 1. Maintain high confidence 12. Respect the weak 13. Indulge yourself occasionally 14. Have time to recharge yourself 15. Have courage 16. Finally, the way to make yourself happy immediately without being bothered by money: As a result, Americans are the happiest, with 46% of them happy with their lives, followed by Indians with 37%, and China is the lowest, ranking the bottom, with only 9% of China people happy. The following is the 12 American method recommended by American experts. Maybe China people can give it a try and see if their happiness can be improved: 1. Take a few photos every day. Psychologists suggest taking pictures of people and things around you with a camera every day, such as trees outside the window, flowers on the roadside, weddings of children and friends who stay at home. Record these fragments that may be forgotten at any time. When you don't arrange photos regularly, you will feel that all the details are beautiful memories. If you have nothing to complain about, people will easily become happy. 2. Watch a sad movie. Watch a sad movie, such as when a man falls in love with a woman. When you can't control yourself, you might as well cry out loudly and say that this is just a movie plot, not real life. Comfort yourself and your mood will be greatly improved. This is a method of reverse thinking, which is often used in psychology to help people think from different angles. 3. Daydreaming in the early hours of the weekend Many capable housewives will start to get up early on Saturday and do housework non-stop, such as cleaning the house and cleaning the toilet. This habit often makes people tired on Saturday night and affects their sleep on Sunday. Let's put aside those trivial chores for a while and have a beautiful daydream on the weekend morning. Don't blame yourself, but encourage yourself to say, "It's understandable that I worked so hard and wasted my rest time." 4. Write emails regularly and keep in touch with friends you have known for many years through emails regularly. Some people who are used to keeping diaries can reflect their subconscious mental state just by scribbling or scribbling a few words on paper, and so can writing emails. E-mail your friends regularly and talk about your recent life, which can not only help you to let go of things in your heart, but also help you pick up that indifferent friendship. 5. Take a walk by the water. Studies have pointed out that people are naturally hydrophilic because they are exposed to amniotic fluid in infancy. Walking by the water can effectively help people relax. No matter how much trouble you have, you can put everything aside for a while and "steal" a moment's leisure for yourself in a tree-lined and flowing environment. 6. The advantage of having a big meal once in a while is that you can not only enjoy the delicious food, but also make you feel treated with special courtesy. When people are taken care of differently from others, their mood will get better unconsciously. We may all have had similar experiences when we were young. When your parents specially buy you a beautiful bowl different from other children, you will eat more food happily than usual, and even the food you don't like will become "cute". 7. Get a manicure once a week. No one will be in a good mood when they see their long and ugly nails. Getting a manicure once a week can not only make your nails look neater and more beautiful, but also make you feel satisfied that everything is under control, and people will be suddenly enlightened. 8. Participate in group activities Although solitude is also one of the ways to mediate your mood, don't be stingy with your rest time and give some to group activities. Climbing mountains, picnics, parties, karaoke bars ... encourage yourself to actively participate in group activities, and you will find the power to make yourself strong and peaceful in fun. 9. Frequent swimming is one of the most tiring exercises, but this tiring activity can make people get rid of their troubles and stretch their bodies and minds. It's not bad to choose a person to swim. Surrounded by water, even the worst mood can be softened. 10, singing loudly while driving. When you are in a bad mood, turn on the car radio and turn it to a higher volume, and sing loudly with the melody played inside, so you don't have to worry about others stealing strange eyes. Maybe you are a little silly in the eyes of others at this time, but it is really a good way to let people release their mood quickly. 1 1. Reading novels while drinking coffee. Pick a famous coffee shop, bring a novel that you are most interested in recently, choose a window seat, sit down and order a cup of coffee, and watch it while drinking ... Yes, this is the "petty bourgeoisie" scene that often appears in movies. But what does it matter? Let yourself experience the romantic scenes only in movies, and you will be infected by the atmosphere and get real relaxation and enjoyment. 12. Send greeting cards to friends. Select the unique card 10- 15 and carry it with you in your bag. When waiting for the bus, waiting in line to check out, waiting for someone, take out a piece of paper and write a few words, such as "I miss you", "I hope your mood is as bright as today's weather" and "Be sure to be happy". When all the cards are written and sent, you will smile heartily when you think of your friend's surprised expression when he receives the cards. Seven reasons for happiness: one reason for happiness: eating delicious crabs at noon with good sunshine; Another reason for happiness: on weekends, when washing clothes, bubbles are shining elves, drifting towards the sun ... I secretly made a wish to one of the elves: I hope that after a rainy day, I can open my eyes and see the sun, which I think will help me realize ~! The third reason for happiness: when the sun is shining, there is a lovely person who cooks breakfast for you, and you are willing to thank him with a kiss. The fourth reason for happiness: take a lovely bubble bath in summer, the lollipop in your hand is very sweet, and the cartoons on TV are very attractive. The fifth reason to be happy: spend a sunny afternoon with happy pigs and dogs. The sixth reason for happiness: At night, while drinking milk and soaking in warm water, the dog is telling me fairy tales, haha. It even turned the book upside down, and Grandpa Moon yawned outside the window. The seventh reason for happiness: find a sunny day, wash all the chores at home and bask in the sun. Everything smells of sunshine. Several ways to adjust your mentality: First, communicate smoothly: differences of opinion and problems will inevitably appear in your work. Active communication enables us to enhance the feelings and tacit understanding between colleagues. When faced with difficulties, Qi Xin can work together to solve them. Happiness comes from mutual understanding and respect, and good communication can make us happy!

Optimism: people with a calm mind are more likely to get satisfaction, while people with an optimistic mind are more likely to seize happiness and adjust the boredom and fatigue caused by work. What we need to do is to change our subjective attitude towards work, such as "too many things", "low wages" and "these things are boring every day". Think more about the benefits of work, such as "people are familiar with things" and "work is easy to get started"

Third, emotional venting: bad emotions at work may lead to stagnation of career development, timely counseling, venting emotions, and avoiding emotional backlog.

Fourth, decompression: while work brings achievements and value, it also brings heavy pressure. This kind of pressure deeply restricts people's enthusiasm and passion for work. "Turning pressure into motivation" is only the successful experience of a few people. Proper entertainment helps to relieve stress, make life more relaxed and happy, and divert your attention from stress.

5. Existence value: Long-term single occupation makes more people think that their work is worthless and meaningless. At this time, you should ask yourself what you are working for. What do you pursue in your work? What is your potential? What's your interest in work? If your needs have exceeded what your current job can give you, it's time to change employers.

Sixth, the cost of a healthy revolution: healthy people make people full of vitality, and mentally healthy people make people positive. The state that appears at work is inseparable from these two kinds of health. 30 ways to be happy: 1, stay healthy, only a healthy body can have a happy mood! Have a good rest and don't overdraw your strength. Get upset when you are tired. If you are tired, you will get angry easily.

3. Moderate exercise will make you as light as a swallow and feel happy!

4. Love the people around you and make them happy!

5. Smile from the heart and greet people, and you will get the same return!

6. Forget what makes you unhappy, and forgive those who make you unhappy!

7. Really care about your relatives, friends, work and subtle things around you!

8. Don't expect too much from real life, and always be grateful!

9. Enjoy life and don't waste time worrying unnecessarily!

10, when you are blessed, you can know the blessing and enjoy the bad luck, and don't forget to forgive!

1 1. Dedicate yourself to your work, but don't be its slave!

12, create some easy-to-achieve wishes for yourself at any time!

13, once in a while, go to a life different from your usual life!

14, take a little time every day to calm yourself down!

15, recall those things that make you happy!

16, always look on the bright side!

17, make a suitable plan for your work, and let yourself have the remaining time and energy at your disposal!

18, pursue some new interests, but don't force yourself to cultivate a habit!

19, seize the instant inspiration, make good use of it, and don't throw it away easily!

20. Take some interesting episodes for life to create freshness!

2 1, find a peaceful way to vent if you are unhappy!

22. Make a pot of good tea, find three or two confidants, have a chat and do nothing.

23. Occasionally forget your plans and budgets and do whatever you want!

24. rearrange your living space and make yourself look brand-new.

25. Collect anecdotes and jokes and share them with people around you.

26. Arrange a holiday and be with someone who can make you happy!

27. Go to a comedy and have a good laugh.

28. Give yourself a gift!

29. Give your beloved a surprise!

30. Give yourself a smile every day! Make yourself happy: 1. Worry about one thing at a time.

Women are often more anxious than men. Researchers at Harvard University conducted a six-week study on 166 married couples, and found that women are more likely to feel stressed than men because they love to think in all directions. She will consider her job, weight, the health of each family member and so on.

2. Concentrate for a few minutes every day.

For example, the job now is to type this report well and put everything else behind you and not think about it. During the break from work, you can also take 20 minutes to relax, just take a walk, regardless of work, just focus on everything around you, such as what you see, hear, feel, smell and so on.

3. Speak or write out your concerns.

Keep a diary or talk to friends, at least you won't feel lonely and helpless. American medical experts once divided some people with rheumatoid arthritis or asthma into several groups, and one group perfunctorily recorded what they did every day. The other group was asked to keep a diary carefully every day, including their fears and pains. As a result, the researchers found that the latter group rarely felt worried and anxious because of their own diseases.

No matter how busy you are, you must exercise. The researchers found that after 30 minutes of treadmill exercise, the stress level of the subjects dropped by 25%. Go to the gym, walk for 30 minutes, or get up and do some stretching exercises.

5. Enjoy a massage. Not only traditional full-body massage, but also foot massage, manicure or beauty treatment can relax your spirit.

6. Slow down your speech.

Maybe your desk is full of documents to read every day, your right hand is answering the phone and your left hand is turning over the information. You have to deal with all kinds of people and say all kinds of things. Then you must remember to keep an optimistic attitude and slow down.

7. Don't take it too seriously.

You might as well tell a little joke to your friends. Everyone laughed, the atmosphere became active and you relaxed. In fact, laughter can not only reduce tension, but also enhance the body's immunity.

8. Don't let negative voices surround you and drive you crazy.

The boss may say, you can't do this or that. In fact, you have many advantages, but the boss didn't find them.

9. Read novels, sing songs, drink tea, or just sit in front of the window and stare blankly. At this time, the key is your inner body odor, a kind of tranquility and a kind of relaxation.

10. Remember at least one good thing that happened today.

No matter how hard and unhappy you are today, you should share a good thing with your family when you get home. Remember, you only live a lifetime, and now, it is the best time of your life! A person who lives is dead, but as long as he lives, he must live in the best way! -