Efficacy and function of mashed potatoes

Mashed potatoes have the effects of invigorating qi, strengthening spleen and harmonizing stomach. , suitable for people with spleen and stomach deficiency and malnutrition, flatulence and diabetes.

Efficacy details:

1. Detoxification and slimming: Mashed potatoes are characterized by low fat and fiber. Eating mashed potatoes can not only promote intestinal peristalsis and help digestion, but also prevent food accumulation and constipation and prevent colorectal cancer. It is a good product for obese people to lose weight.

2. Enhance immunity: Mashed potatoes are rich in protein, including 8 kinds of amino acids needed by human body, which plays a very good role in enhancing human resistance and immunity.

3. Prevention of atherosclerosis: Mashed potatoes can provide a large amount of mucin with special protective effect on human body, keep the lubrication of digestive tract, respiratory tract and joint cavity, prevent fat deposition of cardiovascular system, maintain the elasticity of blood vessels, and help prevent the occurrence of atherosclerosis.

4. Lowering blood pressure: Mashed potatoes are rich in potassium, which can promote the excretion of sodium in the body, regulate the acid-base balance of the body, and have the effect of lowering blood pressure, which is suitable for patients with hypertension.

5. Beauty and skin care: Mashed potatoes have the effect of skin care and maintaining a relaxed appearance. Fresh mashed potatoes can be directly applied to the face, which can whiten and lighten spots, repair sunburn, reduce exuberant facial oil secretion and improve acne. Cooked mashed potatoes can be applied around the eyes, which can effectively reduce eye bags.

6. Replenish energy: Potato is one of the five major crops in the world. In addition to cooking, it can also be used as a staple food, especially suitable for infants to make complementary food. Mashed potatoes are rich in starch, which can be used as a good energy source for human consumption, and can satisfy hunger and supplement the energy needed by the body.

7. Regulating stomach and invigorating spleen: potatoes have the functions of regulating stomach, regulating middle energizer, invigorating spleen and benefiting qi, and also have therapeutic effects on gastric ulcer, habitual constipation, hot cough and skin eczema. The fiber contained in potatoes is tender, which has no stimulating effect on gastrointestinal mucosa and can relieve pain or reduce gastric acid secretion. Eating potatoes regularly has become an adjuvant therapy to prevent and treat gastric cancer.

8. Runchang laxative: potatoes contain a lot of dietary fiber, which can runchang laxative, help the body excrete metabolic toxins in time, prevent constipation and prevent intestinal diseases.

Extended data:

Mashed potatoes eaten all over the world are made of cooked potatoes mixed with some seasonings and are very popular in western restaurants. They are mainly used as supplementary food for infants in China. They are rich in nutrition and have the effects of promoting balanced development, strengthening the body and supplementing energy. It is suitable for patients with spleen and stomach weakness and malnutrition.