I often worry about small things and can't sleep. I think I may be a little depressed. How can we keep an optimistic attitude and be happy?

Pay attention to sleep, diet and exercise: we can't ignore the basic physiological factors that may lead to depression. If you don't sleep well, have no appetite and leave yourself in a bad physiological state, you will easily feel depressed, because daily activities will exhaust your energy and will soon crush you. Insomnia is a very common consequence of depression, which in turn makes you prone to depression. During the onset of depression, it is difficult for you to take any direct measures to deal with insomnia, because you need to concentrate on coping with depression. Therefore, when you are in a good mood, you should develop good sleep habits. Exercise can prevent the onset of depression and help to strengthen physical strength. It can also improve mood quickly and buffer depression for a short time.

Be clear about your values and goals: If you are prone to depression, you should check your life goals and values and how you spend your time. An important reason for recurrent depression is that what you actually do is not commensurate with what you really value. This disproportion itself is not obvious, and it is manifested as general depression.

Bring joy to life: Depression often leads to inferiority or even self-abandonment. People who are prone to depression are often kind, considerate and altruistic, but they often underestimate themselves, belittle themselves and refuse the happiness they deserve. Even when they are in a normal mood, they always feel that they are not qualified to enjoy happiness. They don't deserve happiness. They always put the needs of others first. There are many such parents. They put their children's needs far above their own, leaving no time and space for themselves.