What yoga moves can activate leg muscles?

Office workers sit for a long time, and the metabolism of the body will slow down after a long time, affecting the blood circulation and lymphatic detoxification of the lower body, leading to stiff legs and edema.

Today, I'm going to share with you seven yoga poses that combine dynamic and static. Static posture can stretch fascia well, while dynamic posture can activate muscle groups, thus promoting blood circulation and lymphatic detoxification in the body and relieving tension, discomfort and edema in the legs.

1, variant of mountain-style arm lifting: standing in mountain-style, feet shoulder width apart, toes abduction, inhaling, arms lifting, palms slightly wider than shoulders, looking up at the sky and staying for 5-8 breaths.

2. garland variant: standing in a mountain style, hands folded on the chest, feet slightly wider than the shoulders, toes abduction, exhaling, kneeling, knees open, elbows pressed against the inside of knees, spine extended, chest opened, and staying for 5-8 rounds of breathing.

3. Goddess variant: Mountain-style hands hold hips, feet are slightly longer than one leg, toes are abduction, knees are in the same direction as toes, exhale, kneel down, thighs are abduction open, back is upright, hands are placed on thighs and shoulders, relax, hold out your chest, and stay for 5-8 rounds of breathing.

4. Warrior style: Mountain-style hands support buttocks, feet are slightly longer than one leg, exhale, turn feet and buttocks, turn right, bend right knee and right calf 90 degrees, straighten left leg, push left heel, inhale, raise arms, palms facing each other, stretch backward, relax shoulders, open chest, and stay for 5-8 rounds of breathing to change sides.

5. Starting style: Mountain-style hands support hips, feet are slightly longer than one leg, exhale, feet turn hips to the right, right knee is bent, right thigh is at 90 degrees, left leg is straight, heel is pushed to the ground, arms are inhaled upwards, palms are opposite, and back is extended. Exhale and gather your body from your hips, stick your abdomen to your right thigh, touch your fingertips, and stay for 5-8 breaths to change sides.

6. Initial twist variant: enter from the initial style, bend your left knee, hook your left knee and left toe back to the ground, exhale, turn your upper body to the right, look at the sky, hold your left hand on the ground, lift your right arm, and stay for 5-8 rounds to breathe and change sides.

7. demigod monkey style: enter from a low lunge, move the center of gravity backward, bend your left knee, hook your left knee and toes back to the ground, keep your left thigh vertical, straighten your right leg, hook your toes back to the sky, exhale, put your upper body forward and down, hold your fingertips on the ground, stay for 5-8 rounds of breathing, and change sides.