How to decompress middle school students

How to deal with these pressures, maintain individual emotional health and better face the challenges of life, study and work is a major issue on the road of modern life. The stressors of middle school students in China mainly come from six aspects: study, parents, teachers and peers, environment, self-development and time, among which learning pressure is the main stressor of middle school students. Senior high school students are under greater pressure than junior high school students, because it is more urgent to choose a career after graduating from high school. There are still many high school students in society whose study pressure cannot be adjusted, which leads to tragedy. Gripping scenes lead to tragedy, gripping scenes, and all kinds of tragedies have also caused indelible pain to the hearts of many parents. Therefore, in order to further understand the influence of study pressure on students, our group decided to conduct some investigations and studies in this regard. The pace of life in modern society is fast and the competition is fierce, and people's mental pressure is also increasing. How to cope with stress, maintain individual emotional health and better face the challenges of life, study and work is a major issue of modern lifestyle. Keywords: Senior High School Students | Stress | Decompression Research Significance-During this research, our group members learned a lot, including how to build a team spirit. It also makes us understand many problems in society and family. More importantly, from the research results of this topic, we all know how to adjust correctly in the face of learning pressure. We also hope that through this survey, more students can understand the harmfulness that the study pressure can't be properly adjusted, and they can actively adjust their mentality to face it, learn how to face it and how to adjust it correctly, so that high school students can easily study in their studies, whether they are studying at ordinary times, studying at the end of the term or even studying in the college entrance examination, and they can face the study pressure with a relaxed attitude and get an ideal achievement background in every exam-with the development of society, teenagers. Social competition and the change of employment concept have changed people's expectations and education for teenagers. These pressures of adult society are transmitted to the daily life of teenagers in various ways, which has caused certain pressure on the psychology of teenagers. The pressure of employment, further education and study always surrounds the teenagers who are still in the stage of development and stereotypes. This stage is an important link in the development of life. Their common characteristics are economic dependence, unfixed society or lifestyle, and they are regarded as a transitional period by adult society. At the same time, their physiological development has also undergone tremendous changes, realizing the biological transformation from childhood to adulthood. However, the time and speed of physical development vary greatly within and between individuals; In addition, compared with physiological changes, the development of teenagers' cognitive ability is often one step behind. It is a long process from paying attention to your own thoughts and feelings to combining your own emotional thoughts with others'. During the whole transition period, teenagers' attention gradually turned from the outside to the inside, eager for recognition and self-integration. Therefore, from the perspective of development, teenagers themselves are in a period of tension. Because teenagers generally don't have the opportunity to develop simultaneously. At a certain age, they suddenly feel that an enlarged world, new ideas, new concepts and various ideological trends in society will force young people who lack corresponding cognitive ability to adapt, resulting in a lot of worry and anxiety. For them, stress is both familiar and unfamiliar. Familiarity is because almost every teenager in school and society can feel the pressure; Strangeness is because with the growth of age, they play more and more social roles, and they have to face and bear more and more pressure. However, teenagers themselves lack appropriate and effective solutions to cope with stress. The long-term physical and emotional stress of teenagers in a state of worry and depression will destroy the internal system of human body, cause the decline of individual immune function, and lead to a series of serious physical and psychological diseases. Research purposes and assumptions-Through this study, we hope to achieve the following purposes: 1. Let students know more about how the study pressure comes about and some bad behaviors caused by it. 2. Let students understand that they should treat the study pressure with a positive attitude. 3. Let students know some ways to reduce the pressure of study. 4. Through these methods, students can reduce their study pressure. 5. Let students be happier in their future study and life, and be able to better handle the relationship with parents, teachers and classmates. 6. If you encounter psychological problems about learning pressure that you can't solve, you can take the initiative to ask the psychological teacher for help. Research content-how to solve the pressure in middle school students' study life is more appropriate. Research methods-questionnaire data grouping and division of labor-survey: Yan Jiaxin Jiang Yu data summary: Wang Mengjie Zhang Linpeng research results and display methods-there are the following decompression methods: 1, venting is the best decompression method. When middle school students are under pressure, they should speak out their troubles, pressures and unhappiness. If they are afraid to talk to their parents and teachers, they should seek comfort from your good friends. You can also write all the stress, troubles and unhappiness on paper, then throw them away and burn them ... thinking that all your troubles will disappear. 2. Transfer the pressure. When you feel stressed, let yourself do something you like, such as listening to music, watching comedies, jokes and campus novels, or playing ball games and taking a walk. 3. Adjust expectations. When your expected price is too high, it will give you a lot of pressure and worry that you can't achieve your expected goal. Therefore, we should appropriately lower our expectations, set goals that suit us, and lower our demands on ourselves. However, we should keep a strong thirst for knowledge and try our best to study. 4, do not pay too much attention to scores and rankings, but should pay more attention to the pursuit of knowledge and the improvement of ability. We can't be discouraged just because we failed one or two exams, because scores are not the only measure. 5. Learn to communicate with parents and teachers. When you have great pressure or practical difficulties, you should calmly tell your parents and teachers how you feel, let them know your situation and feelings, and they will forgive you. At the same time, you can also take the initiative to find a psychological teacher and ask them to help you relieve stress. 6. Understand stress correctly. Our generation grew up in competition, and there must be pressure when there is competition. Stress is inevitable for everyone, so we should turn it into motivation and make ourselves willing to study and be diligent. Teacher's comments-quite good. Student experience-it is true that the necessary pressure is the driving force for the growth and development of middle school students, and it is the pressure that middle school students must bear for their all-round development. But at present, middle school students are burdened with heavy psychological pressure, many of which should not be borne, and the work of "reducing the burden" still has a long way to go. Reducing the psychological pressure of middle school students and promoting their mental health development is an important aspect of implementing quality education, which requires all teachers, schools and society to join hands, * * * pay attention and * * * work hard. Therefore, it is necessary for schools to conduct long-term research on students' psychological stress and take effective measures to guide students' healthy growth. Questionnaire-What pressure do you have in your study and life?