Lin Ling's eating method and efficacy Lin Ling's eating method and efficacy.

1, Ling Lin's eating skills: This kind of fruit in Ling Lin can be eaten fresh directly. Generally, it is washed with clear water after being bought, cut into pieces with a knife, and then picked and eaten with a toothpick. In addition, you can also cut Ling Lin into pieces, add sour plum powder to marinate for a few days, and then take it out to eat, so its taste will be more attractive. Besides these ways of eating, Lin Ling can also make fruit juice or jam for human consumption.

2, the efficacy and role of lin ling:

(1) Strengthening the spleen and promoting digestion: Poria is warm and can strengthen the spleen and promote digestion. It can improve the digestion ability of the spleen and stomach, eliminate gastritis, and has obvious therapeutic effect on gastritis, abdominal distension and food retention.

(2) Clearing intestine and expelling toxin: Poria cocos contains a lot of dietary fiber, which can accelerate intestinal peristalsis and accelerate the excretion of intestinal endotoxin. Regular consumption can clear the intestines and detoxify, and you can also lose weight. In addition, Lin Ling also contains a variety of essential nutrients, which can supplement nutrition and promote body metabolism.

(3) Nourishing skin: Linlin contains a variety of natural antioxidant ingredients, which can whiten and nourish skin, delay skin aging, increase skin elasticity and reduce pigmentation. In addition, the trace elements contained in Linlin can also scavenge free radicals in human body, reduce their damage to human cells, and play an important role in resisting aging and prolonging life.