The correct attitude and approach to dealing with the epidemic

The correct attitude and approach towards the epidemic:

1. The correct attitude towards the epidemic

1. Learn to accept and accept negative emotions. You must have a positive attitude, accept situations calmly, and build confidence to win. During the current epidemic, I feel a little anxious and nervous at home. Don’t worry. Tell yourself that this is a normal reaction to an abnormal situation. Without blaming ourselves or complaining, moderate anxiety can increase our alertness and improve our ability to adapt and cope.

2. For self-relaxation, you can choose to relax your mind by listening to music, closing your eyes and meditating, deep breathing and muscle relaxation training, meditation, etc., to reduce the anxiety caused by the epidemic to individuals, and to relax both mentally and physically. , maintain good physical condition.

3. Communicate with others, do not believe or spread rumors, and maintain a good attitude. You can communicate and chat with relatives, friends, colleagues and other people who can bring positive emotions through the phone or the Internet. The chat topics can be Choose more pleasant and positive events to strengthen psychological support and gain understanding and comfort from friends.

2. How to deal with the epidemic

1. Adjust cognition and learn to deal with emotions. In the face of the epidemic, panic, anxiety and other emotions are normal psychological manifestations. This reminds us to protect ourselves and is also the instinct of human survival. In fact, moderate anxiety has positive significance. It will make us more alert and improve self-efficacy.

2. Maintain good habits to help you feel good. In special times, good immunity is the best "protective suit" to prevent changes in the body from inducing or aggravating panic and anxiety. Therefore, go to bed early and get up early. Good living habits such as healthy eating and keeping warm are helpful for physical health and improve psychological security.

Epidemic prevention measures

1. Six insistences on prevention and control: wear masks scientifically, maintain social distance, maintain hand hygiene, do health monitoring, do food hygiene, and do daily cleaning disinfect.

2. Insist on personal protection and carry a mask with you when going out. Masks should be worn in time when there are dense crowds, poor air circulation, and close contact with others.