Benefits of folic acid

Folic acid is also very popular recently. At first, I despised those who ate folic acid. I think they're probably just pretending. Later, when I learned that folic acid was so good, our elders told me that eating folic acid had many benefits. I still think it's amazing myself, haha, maybe that's why it's popular recently. Then, let me tell you about the benefits of folic acid.

Hematopoietic vitamin

The most important function of folic acid is to make red blood cells and white blood cells and enhance immunity. Once folic acid is lacking, severe anemia will occur, so folic acid is also called "hematopoietic vitamin". Folic acid is also an important nutrient to prevent birth defects in infants.

Rich in vegetables

Foods rich in folic acid mainly include animal liver, kidney, eggs, beans, yeast, green leafy vegetables, fruits and nuts. Because folic acid is ubiquitous in chlorophyll of plants, generally speaking, the greener the leaves, the richer the folic acid content.

Cooking tips

Folic acid is a water-soluble vitamin, which is unstable to heat and light, so it is best to buy and eat green leafy vegetables now and store them for no more than 2 days as far as possible. Vegetables with high folic acid content are best cooked by steaming and quick frying, and boiled with a small amount of water is also good.

Essential for pregnant women

Fuzhige brand folic acid B6 vitamin C Fe-Zn soft capsule is a kind of nutrient taken by pregnant women in early pregnancy, which contains folic acid, B6, vitamin C, Fe-Zn and other nutrients. The folic acid content of Fuzhige brand nutrients in the first trimester is 295.6μg, which can reduce the repeated absorption of nutrients and folic acid in daily food and ensure the health of pregnant mothers and fetuses to the greatest extent.