Sixty-seven excerpts from the essays of friends circle drying their delicious nutritious breakfast.

A delicious and nutritious breakfast starts the day.

At the beginning of the day, breakfast provides us with enough energy, so that we can greet the new day with great energy. In the circle of friends, many people like to have their own nutritious breakfast, which is not only delicious, but also makes people's index fingers move. Their essays are also full of the pursuit of healthy diet and love for a better life.

A vigorous day begins with a nutritious breakfast

- Today's breakfast: oatmeal with banana nuts, egg milk and whole wheat toast.

- feeling: oatmeal is rich in dietary fiber, which makes you feel full. With banana nuts, the nutrition is doubled. Eggs supplement protein, milk provides calcium, and whole wheat toast supplements carbohydrates, providing enough energy for a day.

2. Nutrition for breakfast and healthy living

- Breakfast: miscellaneous grains porridge with vegetables, tea eggs and fruits.

- experience: miscellaneous grains porridge is rich in various vitamins and minerals, vegetables supplement dietary fiber and antioxidants, tea eggs supplement protein, and fruits provide various vitamins and water, with balanced nutrition and full vitality.

3. Breakfast, the ceremony to start a beautiful day

- Breakfast: sandwich with avocado, nut salad and yogurt.

- Sharing: Sandwiches provide energy, avocados are rich in healthy fat, nut salad supplements protein and dietary fiber, and yogurt supplements calcium and probiotics, which is full of nutrition and starts a beautiful day.

4. breakfast, start a full day

- breakfast: whole wheat bread with ham and cheese, boiled eggs and milk.

- Experience: Whole wheat bread is rich in dietary fiber, ham and cheese supplement protein, boiled eggs are rich in protein and various nutrients, and milk provides calcium, which is balanced in nutrition and full of vitality.

5. Healthy breakfast and happy life

- Breakfast: fruit yogurt salad, oatmeal with nuts and juice.

- sentiment: fruit yogurt salad is rich in vitamins, minerals and antioxidants, oatmeal provides dietary fiber and satiety, nuts supplement protein and healthy fat, and fruit juice supplements water to start a happy day.

6. Breakfast, which injects vitality into the body

- Breakfast: vegetable and fruit salad, fried eggs and whole wheat bread.

- Enjoy: vegetable and fruit salad is rich in vitamins and minerals, fried eggs supplement protein, whole wheat bread provides energy, is rich in nutrition and injects vitality into the body.

7. breakfast, wake up the sleeping stomach

- breakfast: soybean milk fried dough sticks, eggs, steamed buns.

- Feelings: soybean milk supplements protein and calcium, fried dough sticks supplements carbohydrates, eggs supplements protein and various nutrients, and steamed buns provide energy to wake up the sleeping stomach.

8. breakfast, kick-start the day

- breakfast: millet porridge with side dishes, poached eggs and milk.

- sharing: millet gruel nourishes the stomach, side dishes supplement dietary fiber, poached eggs supplement protein, and milk provides calcium, which starts the vitality for a day.

9. Breakfast, full of energy for a beautiful day

- Breakfast: fruit oatmeal milkshake, whole wheat bread with peanut butter and tea eggs.

- Experience: Fruit oatmeal milkshake is rich in vitamins, minerals and dietary fiber, whole wheat bread provides energy, peanut butter supplements protein, and tea eggs supplements protein, which adds energy to a beautiful day.

1. Breakfast, start an energetic day

- Breakfast: milk oatmeal, vegetable salad and fruit.

- experience: milk oatmeal supplements protein and carbohydrates, vegetable salad supplements dietary fiber and antioxidants, and fruit supplements vitamins and water to start a vibrant day.

11. breakfast is the motivation to start a beautiful day

- breakfast: whole wheat sandwich with tuna, juice and oatmeal.

- Feeling: Whole-wheat sandwiches provide energy, tuna supplements protein, fruit juice supplements vitamins and water, and oatmeal supplements dietary fiber to start a beautiful day.

12. Breakfast is a vigorous start

- Breakfast: egg pancakes with ham, fruit and milk.

- Experience: Egg pancakes are supplemented with protein and carbohydrates, ham with protein, fruits with vitamins and minerals, and milk with calcium, which is a full start.

These essays not only record the nutritious breakfast, but also convey people's good hopes for a healthy diet and a better life. They also remind us that breakfast is an important source to start a full day, which deserves our careful treatment.