Speech of cross-country race in winter

In order to promote students' all-round development in morality, intelligence and physical fitness, enrich campus cultural life and create a national fitness atmosphere, Zhutian No.2 Middle School held a winter cross-country race for students on the afternoon of December 4th, 29. 11 athletes from 11 classes took part in the competition. In order to implement the meeting spirit of the higher education department on safety work, the school carefully organized and planned the competition, put safety awareness first, hired doctors to carry out strict physical examination on all participating athletes, and arranged the cross-country venue on campus. The school circled a 3-meter runway around the playground and basketball field, and made careful safety protection and referee work to ensure the complete success of the competition. In the competition, the athletes compared their physical strength, perseverance, level and style. The students who didn't take part in the competition showed the spirit of full participation, unity and cooperation than service and enthusiasm. The scene of mutual encouragement, unity and struggle among middle school students in the activity is very touching, showing their friendly and harmonious classmates' friendship

Winter cross-country competition

1. Preparation period

1. Take a full rest and save your strength from now on.

2. From now on, we should store energy and eat more foods with high protein and sugar, such as beef, fresh milk, glucose water and chocolate.

2. Before running (preparing for activities)

1. Just jog and sweat a little first.

2. Do leg press, waist pressing, turning, shoulder stretching and other activities, so as to move the relevant joints, ligaments and muscles.

3. Do some 3-meter acceleration runs.

the above content should be finished 2 minutes before the competition.

Later time

1.

2. Pay attention to keep your body warm during this time, and don't let your body cool down

3. Run

1. Don't rush to lead at the beginning, run at your own pace and speed, regardless of your position. If you are faster than you, you may quit the race soon.

2. There will be "pole" phenomenon in the running stage on the way. The "pole" phenomenon is a normal physiological phenomenon. The symptoms are weakness, shortness of breath and discomfort, and you will have the idea of giving up the race. At this time, you can slow down, adjust your breath and stick to it, and then you will be relaxed.

3. After the "pole" phenomenon has passed, let go of the speed appropriately and overtake the opponent in front if the opportunity is right. Don't worry, you should catch up step by step and overtake one by one. If you are tired, he will be tired. If you overtake him half a step, he will be discouraged.

4. In the final stage, stick to the finish line with your perseverance and confidence.

4. After running

1. Don't sit on the ground and rest immediately after the game, jog (walk) to relax, so that muscles, nerves and heart can recover slowly.

2. It is forbidden to drink plenty of water immediately after the game (it will increase the burden on the heart). You can moisten your throat a little and replenish water after 2 minutes.

3. Take off wet clothes in time after the game, and put on dry clothes, and keep warm to avoid catching cold.

5. Pre-race diet

1. Long-distance race usually starts around 9: a.m. You must finish the digestible breakfast, bread, milk and so on before 8: a.m.. It can also be customized according to the competition time, but it must be eaten one hour before the competition.

2. Drink some high-concentration glucose water 3 minutes before the game. Glucose is a monosaccharide that can be quickly digested and absorbed and directly acts on muscles to form muscle glycogen, which is the source of energy. Don't drink other drinks, drink white water when you are thirsty, and don't eat any food within 3 minutes before the game. Remember! !

3. Never eat sweets such as chocolate on the day of the competition, and your throat will get sticky when you eat the competition.

4. gastric emptying time: 1 hour for solid food and 3 minutes for liquid.

6. Breathe

Breathe with your mouth and nose at the same time, and let the air pass through the sides of your tongue, which can moisten the air and prevent the cool air from blowing straight into your throat.

Seven, this is a gift

In fact, in the long-distance race of ordinary people, the comparison is perseverance and confidence. In the end, everyone will be tired. The key is who is ruthless and who can persist. As for persistence, he can laugh to the end. Ordinary students run 7 meters, and they are heroes who can persist.