Just started running soon, how can I stick to it?

Is it difficult to form good habits? Anyone who has experienced it knows how difficult it is! It is really difficult to form a good habit, but if you can form this good habit once, you will benefit for life!

Running is a good habit. If you can form a good habit of running and stick to it, the benefits you reap will never be imagined. You will definitely thank yourself for your firm operation!

Indeed, there is one thing that is particularly easy to say, but it is really difficult to do in practice! I think that feeling is unbearable when I am running. After running less than a few hundred meters, I was panting and my throat was smoking. The whole person feels hot!

But now I have developed the good habit of running from scratch, and I have persisted for more than ten years. I've been running for so many years and I've summed up a lot of running experience!

Today, as an experienced person, I will tell you how to form the habit of running from scratch. In fact, as long as you do this, it is not difficult to develop a good habit of running, and everyone can do it!

1 .3 weeks adaptation time

Before getting into the habit of running, you must give your body enough time to adapt! One is physical adaptation and the other is psychological adaptation! I don't run far at first, so I feel tired easily. I'm tired of running!

So for the first three weeks, we don't have to force ourselves. We tell ourselves that we only need to run for three or four laps, and then we can leave if we can't run, so that we can gradually adapt ourselves to the body and mind and lay the foundation for the next progress!

2. Step by step method.

After you run for three weeks, you will find that your body is no longer so resistant to running. At this time, you can gradually improve your running level by kicking the pace, so that you can be full of pride and stick to it better!

What is the step-by-step method? For example, run two kilometers today, 1 km tomorrow and 2000 meters the day after tomorrow. Step by step every day, progress every day 100 meters. After three months to six months, you will see very remarkable progress!

Looking for colleagues

There are countless people who like running now. I'm sure some of your friends, colleagues or relatives like running. You can run with them. It will make you more relaxed and easier to stick to!

The cultivation of good habits needs persistence! If it really doesn't work, you can find a local runner organization and become one of them. Not only can you stick to it better, but you can also learn better knowledge to help you develop the habit of running!

4. Stay healthy.

In the process of developing running habits, we need to ensure good physical condition. Why do you say that? How can I run if I am in a bad mood and have no strength all day?

Your heart is unwilling to run, and you will get tired of running, which is not conducive to forming the habit of running. Therefore, we should eat well and sleep well, which is very important for nourishing our spirit and restoring our physical strength, so as to better adhere to running!