It turns out that "vitamin B2" can relieve migraine headaches. Take the top ten heroic foods to maintain body functions!

Author＼Dr. Lin Zhihao

Eating these things can help relieve migraine symptoms

For long-term migraine patients, the various discomforts are enough to make them willing to try it Any treatment that might relieve headaches, I would recommend below, is a treatment that has been proven in some studies, has relatively few side effects, and doesn't cost a lot of money.

I believe everyone has seen the classic advertisements of “Victoria, Italy” and “It’s good to drink”. You still remember that the slogan of this drink at that time was that it was a natural color rich in vitamin B2.

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How does vitamin B2 help the human body?

Vitamin B2, also known as riboflavin, is an essential nutrient for the human body. It participates in cell metabolism and has the function of protecting mucous membranes and skin. It is also considered to be helpful for migraines. Because one of the current causes of migraine is believed to be related to mitochondrial metabolism, vitamin B2 is a homologous factor required in the mitochondrial metabolism process. It has been confirmed by some human experiments that it can reduce migraine. Frequency and severity of headaches!

Generally speaking, the recommended daily intake of vitamin B2 for adults is about 1.3 mg, but if you want to treat migraines, you need to take about 400 mg. Equivalent to more than three hundred times the recommended daily intake. Seeing this, you must be curious whether drinking these vitamin sodas sold on the market can cure migraines?

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Taking common vitamin soda as an example, one bottle contains about 2-3 milligrams of vitamin B2, so if you want to just drink soda to treat migraines, you have to drink it well. Hundreds of cans will definitely burst your stomach... If you want to take high-dose vitamin B2 orally to treat migraines, it is better to seek help from a professional doctor for evaluation.

If you don’t have migraines, you still need to supplement the recommended intake every day. If you are deficient in vitamin B2, you may have sore throat, broken mouth and tongue, hemorrhoids and other problems. I will Encourage everyone to supplement their intake from food every day.

This time in the picture, I also help you sort out foods rich in vitamin B2, mainly nuts, dark green vegetables, whole grains, milk, eggs, beans, fish and meat. I recommend it. Take it actively to maintain body functions!

Reprinted with permission from Dr. Lin Zhihao, Department of Neurology