The Mid-Autumn Festival is coming. I want to buy some honey for my family. I don't know whose home is good. I need to recommend it.

Some people tend to defecate after eating honey. The principle is that honey contains a lot of fructose. People who are intolerant of fructose absorb fructose slowly in the intestine. In order to balance the osmotic pressure in the intestine, water will enter the intestinal cavity, which will increase the volume of stool and cause physiological diarrhea.

Rumor 2. Honey can enhance immunity.

Honey is mainly composed of sugar and water, and also contains a small amount of trace elements such as calcium, magnesium, phosphorus, potassium, vitamin B, vitamin C, and a small amount of mold (converted into protein after digestion).

It is impossible to enhance immunity, but it is of great significance to gain weight.

Proverbs 3. Honey can remove acne and whiten skin.

All remedies for skin care directly with natural honey are harmful to people.

Macromolecular nutrients in honey can not be directly absorbed by the skin, but may clog pores, breed bacteria, and bring skin problems such as red blood and acne.

Sugar is the natural enemy of skin care. 80% of the ingredients in honey are sugar. If used in large quantities, it will even ruin your face.

Skin care products using honey in the market are all effective moisturizing ingredients extracted from honey by chemical means, supplemented by other additives to achieve skin care effect.

Proverbs 4. Honey can sterilize and resist bacteria.

I have seen rumors that applying honey to wounds can prevent infection.

It is true that honey can be stored for a long time. Very sticky, air and moisture are not easy to penetrate, which can isolate the wound from the outside world.

However, under unsealed conditions, honey is an excellent place for bacteria to breed. There have been incidents in which honey was poisoned by Escherichia coli. If it is really sterilization and antibacterial, where did the news come from?

Truth 1. Honey can help sober up.

Fructose and glucose in honey can promote the decomposition and absorption of alcohol and accelerate the discharge of alcohol from the blood.

Truth 2. Honey can cure cough.

Cough ability The natural physiological response of the human body to clear foreign bodies in the respiratory tract can be alleviated by drinking honey water in severe cases. The principle is that honey water can dilute sputum and make it easy to cough up.

Chinese medicine generally believes that honey has the functions of clearing lung-heat, reducing fire, relieving cough and resolving phlegm. Although there is no modern scientific evidence, the effect of eliminating phlegm does exist.

Embarrassing fact: honey has moisturizing and antibacterial effects.

I once read an article that applying honey to dry skin in winter will relieve a lot. Indeed, honey can achieve the effect of preventing skin moisture loss. However, people have long been able to choose more professional and convenient products-hand cream, lotion, moisturizing essence ... why do you want to apply sticky honey to your hands?

The biggest use of honey: eating.

Not to mention the health care function, the taste of honey is very good with all kinds of desserts and dishes, and it is also delicious to soak in water. Sweetness is the biggest feature of honey, and becoming delicious is the destination of honey.