Selected health jingles

Scientific health porridge jingle

If you want good skin, put red dates in the porridge.

If you want to avoid insomnia, add white lotus to your porridge.

If you have backache and kidney qi deficiency, add chestnuts to the porridge.

For a weak heart and insufficient Qi, add longan meat to the porridge.

For dizziness and hyperhidrosis, add barley to the porridge.

To moisten the lungs and relieve cough, add lily to the porridge.

To relieve heat and detoxify, drink mung bean porridge regularly.

Black hair and kidney nourishing, porridge with walnut kernels.

To lower blood pressure, add lotus leaves to the porridge.

It is good for nourishing yin and moistening the lungs. Add white fungus to porridge.

To prevent meningitis in spring, shepherd’s purse is good for cooking porridge.

To strengthen the spleen and aid digestion, add hawthorn to porridge.

If you have many dreams and are forgetful, add egg yolk to the porridge.

To diuretic, reduce swelling and treat athlete’s foot, red bean porridge is a tonic.

It can reduce heat, promote fluid production and harmonize the stomach. Sugarcane can be used as porridge to nourish the stomach.

Having a cold and abdominal pain, ginger comes into play to make porridge.

Nourishes the kidneys, nourishes the liver and improves eyesight. Add wolfberry to the porridge to make it fragrant.

(2) Diet and health jingle

Raw pears are good for moistening the lungs and resolving phlegm, and apples are high in anti-diarrheal nutrients.

Cucumber is effective in weight loss and kiwi fruit can inhibit cancer.

Tomato replenishes blood and improves appearance, and lotus root is excellent for relieving troubles and relieving hangover.

Oranges regulate qi and are good at resolving phlegm, while leeks nourish the kidneys and warm the knees and waist.

Radish can eliminate food and eliminate flatulence, and celery can cure high blood pressure.

Cabbage is a diuretic and detoxifies. Eating cauliflower regularly reduces cancer.

Winter melon can reduce swelling and be diuretic, while mung bean has high detoxification effect.

Fungus can relieve cancer and disperse blood stasis, while yam can benefit the kidneys and eliminate edema.

Kelp contains iodine to disperse stasis, and mushrooms inhibit cancer cells.

Pepper dispels cold and removes dampness, and spicy green onion and ginger soup cures colds.

Fish, shrimp, and pig’s trotters replenish milk, and pig liver and sheep liver are good for improving eyesight.

Eat walnuts to strengthen the kidneys and waist, and eat red dates to strengthen the kidneys and spleen.

(3) Healthy Rhymes

Eat a little garlic often, it is disinfectant and healthy;

Eat a little more vinegar, there is no need to go to the drugstore;

< p> Eat more ginger to prolong your life and protect your health;

If you eat one meal indiscriminately, you will suffer a thousand meals of incense;

A clean body will be light, but an unclean body will cause hundreds of diseases;

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A bowl of soup before a meal does not require a prescription;

A fruit a day will make an old man better than a young man;

A cigarette after a meal can damage the liver and cause stomach problems; < /p>

Practice more kung fu, and you will be less likely to get sick as you get older;

Practice a sweat, and you won’t need to treat minor illnesses;

Get a glass of water in the morning, and you won’t regret it when you get old. .

(4) Food and health care jingle

(1)

Sweet potatoes have many benefits, and mushrooms are better than anti-cancer drugs;

Cabbage can relieve constipation and eliminate toxins, melon beans can reduce swelling and be a diuretic;

Tomatoes can nourish blood and moisturize the skin, while celery can reduce blood pressure and resist aging;

Bitter melon can clear the heart and improve eyesight, and cucumber can help lose weight and clear away heat;

Corn suppresses cholesterol, hawthorn lowers blood pressure and resists aging;

Peanuts lower lipids and cure anemia, eat walnuts to strengthen the brain and black hair;

Sesame is moisturizing and dark, Honey increases longevity and moisturizes dryness;

Radish resolves phlegm and clears flatulence, while melon and beans reduce swelling and is a diuretic;

Red dates nourish qi and nourish heart and blood, and jujubes added to porridge are good for the skin;

Bananas relieve stomach fire, onions and garlic detoxify mosquitoes and prevent bites;

Prevent strokes from eating seaweed, and protect brain blood vessels. Potatoes are good;

Use Sichuan peppercorns for eczema and itching, eat them regularly Use onions to remove lesions;

Choose dietary therapy according to the situation, and eat a variety of foods for good nutrition.

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(2)

All kinds of vegetable health treasures, a variety of diets can be adjusted by you.

Cabbage is a diuretic and detoxifies, and cucumber is effective in losing weight.

Radish helps digestion and stimulates the spleen and stomach, while mushrooms inhibit cancer cells.

Purslane can clear away heat and detoxify, and salt and vinegar are good at preventing viruses and reducing inflammation.

Leeks are warm and appetizing, and can nourish the kidneys and warm the knees and waist.

Eating loofah in summer can help to clear the veins, and celery can lower high blood pressure.

Gangua is a good medicine for lowering blood sugar, and green onion and ginger decoction is good for treating colds.

Peanuts can lower cholesterol, and raw pears are good for reducing phlegm after meals.

Fungus contains anti-cancer substances, and lotus root is good for relieving troubles and relieving hangover.

Fish, shrimp, and pig’s trotters replenish milk, and chicken, beef, and mutton liver are good for improving eyesight.

Hawthorn can help lose weight and eliminate hernia, while yam can benefit the kidneys and reduce diabetes.

Eat pig blood for intestinal laxative and yam for shortness of breath and weakness.

Carrots are rich in nutrients. If you eat them regularly, your body will not look old.

Purple eggplant dispels wind and unblocks meridians, and eggs are highly nutritious.

Eat melon seeds often for beauty and sesame seeds for anti-aging.

Persimmon relieves coughs and moisturizes the heart and lungs, and is a great way to relieve hangovers.

Eat grapes to invigorate the spleen and qi, and eat them in autumn to make you look good and not grow old.

Spicy garlic kills germs and inhibits cancer in kiwi fruit.

Kelp can prevent leukemia, remove fat and lower blood pressure.

Adzuki beans are good for detoxifying and treating boils, while mung beans are great for relieving heat and cooling.

Aloe vera can be used to treat constipation in the elderly, and women can beautify themselves and not age easily.

White chrysanthemum improves eyesight and calms the liver, while yellow chrysanthemum makes tea to eliminate heat.

High-pressure and low-pressure shepherd’s purse flowers, and shepherd’s purse boil for fundus bleeding.

Daylily flower buds are good for treating yellow acne, fresh and refreshing, and are good for reducing inflammation.

Radish reduces phlegm and clears flatulence, while melon and beans reduce swelling and are diuretic.

Red dates nourish qi and nourish blood. Adding them to porridge is good for your skin.

Eating walnuts can nourish the lungs and soothe the nerves.

Banana can relieve constipation and relieve stomach fire, while onion and garlic can detoxify and prevent mosquitoes from biting.

Eat seaweed to prevent stroke and potatoes are good for protecting cerebral blood vessels.

Use Sichuan peppercorns for eczema and itching, and often eat onions to remove the lesions.

Spinach contains iron and blood supplements, which can prevent anemia and resist aging.

Wolfberry is a treasure all over the body, and it is indispensable for longevity.

Don’t forget to eat sweet potatoes in old age, as it has miraculous effects in laxative and cancer prevention.

Eating Chinese toon for clearing away heat and detoxifying has good effect on strengthening the spleen and regulating qi.

If you insist on eating tomatoes regularly, black spots will disappear naturally.

Figs are good for bodybuilding and have high medicinal value.

For swelling and pain in the throat, make tea and drink it; for hemorrhoids and prolapsed anus, fumigation and washing are good.

Eat winter melon to relieve cough and expectoration, and it can also treat edema and nephritis.

Pumpkin can reduce inflammation and replenish qi, which is very good for keeping healthy and curing diseases.

Eating bean dregs regularly is also a good way to prevent cancer.

(5) 50 jingles for health and wellness

1. A thousand health cares, a thousand health cares, mental balance is the key.

2. Anger hurts the liver, joy hurts the heart. , Sorrow, fear, and fear will hurt your life.

3. Live well, don’t be petty; be good at controlling anger, and you will have countless lives.

4. A broad mind can punt, and you will be healthy and live for more than a hundred years. .

5. If you want to be healthy and happy, learn to find your own fun.

6. A good wife is less likely to get sick, and a good wife is better than good medicine.

7. Iron If you don't smelt, you won't be able to make steel, and if you don't exercise, you won't be healthy.

8. The best doctor is yourself, and the best exercise is walking.

9. Tomatoes, good nutrition, beautiful and young Fewer diseases.

10. Small cucumbers are a treasure, indispensable for weight loss and beauty.

11. No need to ask if you eat more celery, it will lower blood pressure.

12. Smile, and you will be young in ten years.

13. ?Three smiles a day, life will never grow old.

14. Always smile, and you will always be young.

< p> 15. Crying can relieve a thousand worries.

16. If the tears are shed freely, the disease will heal naturally.

17. The husband can shed tears to his heart's content, and the hero will shed tears even if he bleeds.

18. ?Sleep your heart first, then your eyes.

19. Medicine nourishes food and nourishes the heart, but it is not as good as nourishing the heart.

20. Food nourishes people, and songs nourish the heart. .

21. Eat well in the morning, eat well at lunch, and eat wisely in the evening.

22. Overeating will make you sick, but regular and quantitative meals can bring peace of mind.

23 . Eating in a hurry and swallowing in a hurry will hurt your appetite and harm your intestines.

24. If you want to be strong, chew your food into pulp.

25. If you want to be free from all diseases , often with three points of hunger.

26. I would rather store it in the pot than to let my stomach become full.

27. Save one bite for each meal and live to ninety-nine.

28. Sitting? There is a sitting aspect, and there is a sleeping aspect. Sleeping should be like a crescent moon.

29. It is better to be without meat than without beans.

30. Eat Rice with a little bran is nutritious and healthy.

31. If you don’t eat rice for three days, stars will appear in your eyes.

32. It is better to eat without meat than without soup.

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33. Junk food is very harmful, so stay away from it to protect your health.

34. Eat noodles and drink more soup to avoid prescribing medicine.

35. Drink salt soup in the morning Like ginseng soup, drinking salt soup at night is like arsenic.

36. A bowl of mung bean soup in summer, detoxifying and removing heat.

37. Eat three slices of ginger in the morning, like drinking Ginseng soup.

38. A woman keeps growing lotus roots for three days, and a man keeps growing ginger for three days.

39. When the radishes are out of the ground, the doctor has no business.

40 . People say bitter melon is bitter, but I say bitter melon is sweet.

41. After eating October eggplant, the doctor starved to death.

42. Carrots and ginseng; eat them regularly and you will be energetic. < /p>

46. Green onions with dipping sauce, the more you eat, the fatter you will become.

47. Garlic is a treasure, eat it often and you will be in good health.

48. Two apples a day will lead to disease. Avoid me.

49. Three dates a day, immortality.

50. The treasure of Walnut Mountain, nourishes the kidneys and strengthens the brain.

(6) Folklore Diet and health jingle

Medicinal supplements are not as good as dietary supplements.

Ginseng has nine tonics, and rice has ten tonics.

Medication is not as good as diet.

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Medicine and food have the same origin. ?

Rice is the king of medicines. ?

It can be said to be a good doctor for treating illnesses with food. ?

Everyone in the world talks about the long years, but they don’t realize that the long years are in front of them.

I have to follow the common method of Wanqiu and only eat porridge to bring immortality.

(This is a poem about eating porridge written by Lu You, a great writer in the Song Dynasty)

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If you want to avoid insomnia, add white lotus to the porridge. ?

Insufficient heart and blood, longan and rice porridge. ?

Radish and ginseng, if eaten regularly, you will feel energetic. ?

Eat radish, onions and ginger regularly without a doctor’s prescription. ?

If you often eat radishes and drink tea, you don’t need a doctor to take medicine. ?

Eating radishes and drinking hot tea, the doctor changed his occupation to holding a nail rake. ?

On September 9th, the doctor was writing. Where does the disease come from when everyone eats radish? ?

Radish fights cancer, reduces blessings and eliminates disasters. ?

Radish tassels are free of charge and can stop diarrhea and dysentery like Coptis chinensis. ?

Radish, dried ginger, and pears are effective and cheap in treating coughs. ?

No need to ask if you eat more celery, it will lower your blood pressure. ?

Cucumber is fresh, crisp and sweet, often eaten for beauty. ?

After eating October eggplant, the doctor starved to death. ?

Eat more purple eggplant and cook rice, and jaundice and hepatitis will be cured quickly. ?

Eating more tomatoes will provide you with good nutrition, you will be beautiful and young, and you will have fewer diseases. ?

Carrots and ginseng are often eaten to increase energy. ?

Carrots show magical powers and have miraculous effects in lowering blood pressure and fat. ?

Leek root and leaves can disperse blood stasis and activate blood circulation. ?

Salt and vinegar are good at preventing viruses and reducing inflammation, while leeks nourish the kidneys and warm the knees and waist. ?

Qinglong Baihu Decoction can protect throat diseases and ensure health.

(It is commonly said that olives are the "green dragon" that cures throat diseases,

radish is the "white tiger" that cures throat diseases)

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< p> Use lotus leaves to make rice, which is fragrant and antipyretic. ?

Fresh lotus root stops bleeding, and cooked lotus root nourishes blood. ?

A woman will have lotus roots for three days, and a man will have ginger for three days. ?

Mutton replenishes qi and blood, and is most suitable for lung deficiency. ?

Garlic is a treasure, and eating it regularly is good for your health. ?

One incense can drive away hundreds of odors, and one garlic can kill hundreds of bacteria. ?

Only three cloves of garlic can cure dysentery in half.

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Garlic is worthless and can prevent meningitis. ?

Garlic is a treasure and has good anti-cancer effects. ?

If you don’t eat ginger for a day, your health will be unhealthy. ?

Ginger appetizers, garlic detoxifies, often eat radish to strengthen muscles and bones. ?

A bowl of ginger sugar soup in winter can relieve the wind and cold with Sai Xian Fang. ?

Ginger grows in winter and is not afraid of wind and frost. ?

Eating radish in winter and ginger in summer does not require a doctor’s prescription. ?

Eating slices of ginger in the morning is better than ginseng and deer antler soup. ?

If your nose is blocked, eat some green onions. ?

A bowl of mung bean soup in summer is the magic formula to detoxify and relieve summer heat. ?

Usually mung bean sprouts can relieve constipation and promote lactation. ?

Adzuki beans benefit the internal organs, detoxify and nourish. ?

A piece of melon on a hot day is better than a handful of medicine. ?

Eat some dates a day to be strong and healthy. ?

Eat three dates a day and you will not look old throughout your life. ?

Red Date Yinchen Decoction is a good remedy for liver diseases.

(200 grams of red dates and 90 grams of wormwood are boiled, eat the dates and drink the soup)

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Red dates, celery root, can lower cholesterol . ?

Red date and astragalus soup is an effective prescription for nourishing blood and qi. ?

Wild jujube and white sugar will help you sleep well. ?

Walnut mountain is a treasure that nourishes the kidneys and strengthens the brain. ?

Eat walnuts often to moisturize your black hair and beard.

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Drinking a cup of light salt soup in the morning is better than having the doctor clean your intestines. ?

Drink salt water in the morning like ginseng soup, drink salt water in the evening like arsenic. ?

The five grains are for nourishment, the five fruits are for help, the five livestock are for benefit, and the five vegetables are for supplementation.

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