A list of self-discipline to beat your peers instantly, not many but effective in personal testing

Self-discipline list to kill peers

1. Living habits

1. Go to bed early and get up early, go to bed at 23:00 from 7:00. If it is difficult to implement, you can compare Try 10 minutes earlier than the scheduled time

2. Get up early and drink a large glass of warm water, 2000ml every day

3. Give yourself 2 hours a week to tidy up your room and your mood

4. Wash dirty clothes and pick up rubbish on the ground directly. Returning things to their original places will save time

5. Set an alarm clock when going out to prevent missing the time and causing panic

6. Wash your face and feet before going to bed and apply body lotion to help your body moisturize and comfortably fall asleep

2. Improve your temperament

1. Do good skin care in the morning and evening. If you have acne, acne, or tattoo removal, you don’t know how to ask a professional for advice

2. Exercise three times a week, 30 minutes each time. One is to maintain your figure and the other is to maintain energy

3. After meals, stand against the wall for 10 minutes. The time for three songs is very fast

4. Pay attention to hair care. Hair volume, hair quality and hairstyle all reflect your spirit

5 .Always remind yourself to walk with your head held high and your shoulders down

6. Learn to wear makeup and make the most of your strengths and avoid weaknesses

3. Personal growth

1. Maintain Reading improves the scope of cognition, 1 book in a month and 12 books in a year

2. Learn English and master it with no regrets series of methods including watching TV dramas and listening to TED writing

3. Develop hobbies such as photography, writing, sports, musical instruments, and painting, and let it become your emotional outlet and bring you positive happiness

4. Learn to keep accounts, understand your own consumption habits, and plan your money reasonably

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5. Try financial management and invest your money more rationally to obtain a second income

6. Learn to output and share your mental journey, work strategies, etc. Use output to force input

IV. Work training

1. Arrive at work 15 minutes in advance and write down the to-do items for the day

2. Learn skills and prepare in advance for work skills Such as office, ps or even python, etc.

3. Reasonably arrange the things assigned to you, clearly prioritize them, and respond to everything

4. Appropriately refuse and reasonably accept other colleagues' requests for you. Don’t delay each other if you are busy or not. 5. Put yourself in the leader’s shoes and think about what he needs. Only if you help him think about things will he give you resources

6. When reporting work, don’t throw problems to the leader and only make suggestions, but also provide solutions

V. Daily review

1. What did you do today?

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2. What are the gains from what you did?

3. How much time did you spend doing these things?

4. What things should be done? What should not be done?

5. Is there a better way to do what should be done?

6. What problems did you encounter? What caused it?

< p>7. In terms of time allocation, what areas still need improvement?

8. What are your feelings or inspirations today?