Fitness diary 200 to 300 words

The true meaning of happiness is to develop good habits to preserve health. Indulging in bad habits is to overdraw your life. People who use the excuse of not making time for fitness will sooner or later make time to see a doctor! Want to know more about this , please enjoy next: Fitness Diary.

Fitness Diary 1

A few days ago, my uncle and I went to the park. After walking for a while, we found about a hundred old people exercising together near the fitness point, shouting from time to time. Their self-created slogan: "Supernormal energy, supernormal energy, right next to you, right next to you, communication of minds, communication of minds, unobstructed whole body, unobstructed whole body!" The formation was earth-shattering, and even though they had traveled a long way, their loud voices were still there. .

In the community, the situation is exactly the same as in the park, with the same slogans shouted, but there is one difference. There are not only old people there, but also middle-aged people, young people, primary school students and children aged 1-2 years old. Where are the little babies! They are just as majestic, and I can still hear their voices after returning home.

The famous French philosopher Voltaire said: "Life lies in movement." This is fully reflected around me.

Fitness Diary 2

August 8 is National Fitness Day, and the weather forecast says that Typhoon Morakot is coming to Shanghai.

Although it was windy and rainy that day, it didn’t feel cold, so we decided to go swimming. To my surprise that day, there were so many men, women and children swimming in the swimming pool. I took a swimming training class during the summer vacation, and now I can show off my skills. Swimming is not easy. You have to learn to hold the water, kick your legs, and finally learn to breathe. It's hard to ventilate. If you don't do it well, you'll choke on water, which is very uncomfortable. Finally, in the swimming class, I overcame various difficulties, did not give up, and finally learned to swim. I hope that more children will participate in sports, experience the happiness brought by sports, and welcome the Expo in good health.

Fitness Diary 3

On October 1, my mother, brother and I participated in the first Citizen Fitness Festival held in Ningbo Cultural Square.

When we came to the square, we saw that every participant was holding a list and participating in the activities in an orderly manner. We also quickly received the performance evaluation form and took a rough look at the activities. Finally, decide on the "fashion darts" that you usually play. Soon it was my turn. I picked up three darts. At the command of the judge teacher, the darts in my hand flew out with a "swish" and landed on the board with a "da" sound. The screen immediately displayed 63 points, then I flew two more darts, and the total score was 116 points. The judging teacher stamped me and rewarded me with a bottle of Pepsi.

Mom participated in the sports knowledge contest and won four colorful windmills for us by answering questions. We held the windmills as if we were celebrating our gratifying results in the competition, and the children around us all expressed their admiration. What a discerning person!

In the end, we took the evaluation form stamped with the bronze medal to redeem the prizes. We were happy, we were happy.

Fitness Diary 4

Today is National Fitness Day and the first anniversary of the successful hosting of the Beijing Olympic Games. My parents and I happily came to the gymnasium of Haiyan Senior High School. Why are you happy? Because today is the final of the "NetKids Pregnancy" three-person basketball game.

The first ones to play were my father’s team, Hai’an Team and the Nuclear Power Phase I Team. The game started. Now there was a three-pointer, and now there was a rebound. The two teams were playing neck and neck. Every athlete's face was covered with beads of sweat, and then they formed a line and fell off. Not even bothering to wipe it. The competition was so exciting, and in the end the Hai'an team won the third place in the system group!

Fitness Diary 5

Today is National Fitness Day. The coach told us to go to Huancuilou Square at 4:30 pm Perform Tai Chi.

When the time comes, our students wear uniform uniforms and, under the leadership of the coach, perform each move seriously. Other tricks have also been added, such as: Tai Chi Knife, Tai Chi Fan, Tai Chi Push Hands and other exciting programs. It attracted many passers-by to stop and watch. Wait until we finish the show. The audience responded with warm applause. I saw many spectators running up to inquire about learning boxing. It seems that our performance this time is very meaningful.

Fitness Diary 6

On a beautiful morning, I walked happily and breathed in the fresh air to Wudingmen Park. People all over the garden are exercising, showing unprecedented vitality. Oh, it turned out to be a national fitness event.

There were several grandfathers running, shouting: "One, two, three - four!" Another grandmother, holding her granddaughter in her arms, sang a red song loudly. More grandparents, uncles and aunts are twisting their waists and dancing the Nanjing Xiaola. They say this is good for healthy weight loss.

Fitness Diary 7

One night, it was time to dance again. My eldest mother and I were surprised to find that the road was being built at the entrance of "Sunset Red". "Then how do we dance?" I asked the eldest mother anxiously. "I don't know either!" the eldest mother said helplessly. But after a while, the brisk music started playing as scheduled, and fans of the "Jiamusi Happy Dance" also came as scheduled. I found that those "fans" did not intend to give up the idea of ????dancing for a day, but unanimously arranged the team in a row, cleverly avoiding the road construction area. I was moved and in awe of the perseverance of those people. Unlike me, when I encounter a math problem, I just put down my pen and stop working; when I encounter a slightly more complicated piano piece, I yell "I'm broken" and "I won't play anymore"... I want to learn from those people about perseverance. Faith! I thought silently and joined the dance...

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