How to prevent high blood pressure and diabetes?

Category: Medical Health gt; gt; Internal Medicine

Problem Description:

We all know that hypertension and diabetes are diseases that are difficult to cure, so For people who are not sick, what should they pay more attention to in daily life to prevent the occurrence of these diseases?

Analysis:

To prevent high blood pressure and diabetes, you can pay attention The following points:

1. Stop smoking and limit alcohol consumption.

2. Exercise appropriately

3. Maintain weight and refuse obesity

4. Keep a happy mood and avoid major mood swings

5. Eat more fresh fruits and vegetables and less pickled foods and pickles

6. Control the total amount of animal fat and vegetable fat injected

7. Eat more high-quality protein. Gout patients should eat less tofu, soy milk and seafood.

8. Go to the hospital regularly every year to check blood lipids, blood sugar and uric acid.

9. Pay attention to rest, do not stay up late, and pay attention to the balance between work and rest.