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College Students' Sansheng Education Theme Class Meeting
Thematic Class Meeting on Sansheng Education for College Students
Teaching planNo.: 4
Teaching location: Three Education
Teaching time: 2xx-xx-xx
Teaching topic: Sansheng Education (life and life survival)
Teaching form: Thematic Class Meeting
. And work, study, love, etc. are like balls, which can be bounced when dropped. Life is the first for everyone. Without health, everything else is nothing. As the main builders of the country in the future, college students should first have a healthy body. Health also includes mental health. For freshmen, if self-orientation, interpersonal communication and environmental adaptation are not handled well, it will easily lead to psychological problems and affect their health.
teaching content:
life, life and survival
life chapter
introduction: what is the most important thing in your life? (health, money, career, love, affection, friendship, beauty, moral quality, etc.)
Life is the top priority of all mankind. Everyone wants to be healthy. Only with health can we have everything. Someone once used "1" to describe a person's life, in which "1" stands for health, and each "" stands for career, money, status, rights, happiness, family, love, house, etc. In life, there are numerous "" s, which are often ignored, but once they are lost. Montaigne once said: "The value of health is extremely valuable. It is the only thing worth paying time, sweat, labor, wealth and even life for human beings to pursue it. " But what is health?
people who are not sick and strong are not necessarily healthy. In 1948, the World Health Organization clearly stipulated that health is not only the absence of diseases in the body, but also the importance of mental health. Only physical and mental health and sound physique can be complete health. The human body is a unified whole, which not only means that all organs and systems of the body form an interactive and restrictive unity through the integration of the nervous system, but also means that people's psychology and physiology interact and influence each other to form a whole.
2. Dialectical relationship between physical health and mental health
Physical health refers to no physical diseases and defects, strong physique, good functions of various organs and systems, good ability to adapt to the external environment and resistance to diseases. Mental health means that people can adapt to the influence of the environment and their own changes, and keep in harmony. Physical health is "hardware" and the basis and carrier of mental health; Mental health is "software", which is the condition and guarantee of physical health. Good psychology is a good medicine, which can urge people to forge ahead. On the contrary, it is a shackle and makes people perish. Therefore, if you are physically healthy and psychologically unhealthy, you are not really healthy. At present, many people who suffer from depression commit suicide directly because of their unhealthy psychology. Mental health, while poor health will not only affect people's quality of life, but even lead to the end of their lives. Generally speaking, a healthy person must be physically and psychologically healthy.
Standards of physical health and mental health
In recent years, the World Health Organization has put forward some specific signs to measure health, such as:
1. Being energetic and able to cope with daily life and work calmly;
2. Optimistic, positive, willing to undertake tasks and not picky;
3. Be good at rest and have a good sleep;
4. Strong adaptability and adaptability to various environmental changes;
5. Resistant to common cold and infectious diseases;
6. Proper weight, well-proportioned posture, and coordinated proportion of head, arms and buttocks;
7. The eyes are bright, the reaction is sharp, and the eyelids are not inflamed;
8. clean teeth, no defect, no pain, normal gum color and no bleeding;
9. Hair is bright and clean without dandruff;
1. The muscles and skin are elastic and easy to walk.
Standard of mental health:
To judge whether a person is mentally healthy, it depends on whether he or she is consistent with most people, especially people of the same age and gender. Therefore, the standards of mental health should include:
1. Normal intelligence; Normal intelligence is the basic condition for a person to live, study and work. In psychological counseling, it is found that most visitors have this one. It is easy to determine whether the visitor's intelligence is normal by speaking and observing his words and feelings. Generally, psychological tests are not required.
2. The mood is stable and optimistic; Emotional stability and optimism are the main signs of mental health. The opposite of this one is moodiness. This is not to say that people with mental health are not depressed, but that their positive emotions are more than negative emotions, and their emotions such as emotions are in a relatively balanced state.
3. Harmonious interpersonal relationship; Harmonious interpersonal relationship is an important symbol of mental health. A mentally healthy person can trust and respect others, put himself in others' shoes and make others understand himself in an appropriate way. Therefore, no matter which unit he or she is in, he or she has a harmonious relationship with his or her classmates and colleagues. Be close to parents and other family members. A mentally healthy person does not have any contradiction with others, but can actively and effectively solve contradictions when they occur and let others understand him again.
4. act consciously and decisively; This is another important sign of mental health. Mentally healthy people have a clear purpose in everything they do. After careful consideration, they make a decisive decision, and they don't blindly or hesitate to carry out their decisions. It is by no means the same thing to say and do. This is not to say that you can't change your decision, but that you can't change your decision easily.
5. Love studying, living and working; A mentally healthy person loves life under any circumstances and finds life very interesting; Love learning, such as learning foreign languages, computers, professional knowledge and other related knowledge, and regard learning as an indispensable part of life; Love work, not only go to work on time, but also work creatively and work hard to complete the task, and regard the shared work as a pleasure.
a correct view of myself; This is also an important condition for mental health. Having a correct view of myself means: knowing your own strengths and weaknesses, actively developing your strengths and consciously improving your weaknesses; Don't be arrogant because of advantages, and don't feel inferior because of shortcomings; Always go in without knowing enough, and be happy and optimistic about your achievements.
the above standards are interrelated. A person's mental health is not necessarily manifested in all aspects, but often in several aspects. Compared with the above mental health standards, do you think your mind is healthy?
Life Articles
II. Unhealthy living habits and harms of college students
(1) Living habits that are harmful to health
Qiao Deping, deputy director of the Sports Center of Lanzhou University, found in his years of work that the physique of students in Lanzhou University will be much lower than that of freshmen. "We have conducted two physical fitness tests for students in the freshman and senior year. The physical shape, cardiopulmonary status and strength of senior students have all declined, and the myopia rate is also high." Qiao Deping believes that the decline of college students' physical fitness is a common problem, and the physical fitness of students who have just entered the university as freshmen is not as good as that of students in the 198s and 199s. "Some students like to sleep late and don't exercise when the pressure is relatively small, and they also develop bad habits such as smoking, drinking and surfing the Internet for a long time. This not only delays the study, but also is very harmful to the health. Let's specifically look at the common bad habits and harms of college students:
1. Smoking is harmful to health;
One of the purposes: to make students realize the harm of smoking
Smoking is harmful to health. The common diseases of smoking are lung cancer, bronchitis, emphysema, cor pulmonale, ischemic heart disease and other vascular diseases, and gastric and duodenal ulcers. The mortality rate of smokers is higher than that of non-smokers. 9% of lung cancer deaths are smokers. The more you smoke, the higher the lung cancer death rate. The prevalence of gastric and duodenal ulcers is twice that of non-smokers. The second purpose: to keep students away from drugs. Remind students not to accept cigarettes from strangers casually, and quit smoking through their own willpower.
2. Harm of drinking to health;
Objective: To make students realize the harm of excessive drinking
3. The harm of internet addiction to health;
Objective: To make students realize the harm to health caused by long-term addiction to the online world
Any technology is a double-edged sword. The same is true of the network. Surfing the Internet can help college students expand their knowledge, relieve pressure and make friends, but if they indulge in online games too much, it will damage their health.
(2) Common psychological troubles of freshmen
Objective: To enable students to correctly position themselves, deal with interpersonal relationships and release pressure
1. Loss of self-worth
Freshmen who have fought hard in the college entrance examination, with a good sense of self, find themselves just one of them. In the powerful class group, the new round of arrangement and combination, the sense of superiority of "standing out from the crowd" in the past is gone. Especially for many students from rural areas in this class, because of family financial difficulties, or because of outdated clothing, or because of strong local accent, or because of ignorance, they always feel that they are "three points short of others", which has caused confusion in self-awareness and self-worth among some introverted students. Generally, such students are depressed and unstable, don't care about people, and have no interest in doing things. After a long time, it is easy to cause psychological and emotional accumulation, which will definitely affect their study and life, and in severe cases, they will suffer from depression. If it is not effectively resolved, over time, it will produce some shadows in students' minds, and in serious cases, it will do something illegal and harmful to others.
I manage my interpersonal relationship with my classmates, and I still have insomnia all night. Finally, she had to go to the hospital for psychiatric examination, and the result was that she was suffering from depression.
survival articles
people always have to be in a certain social relationship and have the need to communicate with others and be cared for. Not knowing how to get along with people from different backgrounds is the main obstacle for freshmen in interpersonal communication, and the interpersonal contradictions and psychological discomfort caused by it often bring many troubles to freshmen. Some students have a long-term indifferent relationship with the people in the dormitory, and a little disagreement adds up to bad words; Some students are reluctant to associate with others, rarely participate in group activities, and lack friends; Some pursue the principle of "going their own way" and lack care and understanding for others; Some students don't know how to handle the relationship with the opposite sex. Too sensitive to the relationship between men and women, so that normal heterosexual communication can not be carried out naturally, or even isolated from each other.
Physically, you should exercise and do more exercise; Try to smoke less and drink less; Drink plenty of water; Pay attention to the schedule; Psychological aspect: constantly know yourself and accept yourself; Constantly communicate and get along with different people; Have a healthy heart, can face up to reality, accept reality and face setbacks. (The classmate failed many times in the campaign for the club, and after my enlightenment and my own reflection, he repositioned and accepted himself);
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