What is the standard of scalp health?

My biggest worry about scalp health is excessive dandruff or crazy hair loss.

Nowadays, the pace of young people's life is faster, which is followed by highly stressful pressure and troubles, and the scalp has been in a tight state; At the same time, modern people often contact with electronic equipment and computer mobile phones, and the radiation absorbed every day is much greater than before. Skin and scalp secrete oily substances to cover pores, so there will be more scalp problems.

First, the growing problem of hair loss. Nowadays, scalp health problems tend to be younger and younger, and many young people are often bald. In addition to the radiation of electronic products, it is also closely related to the living habits of young people. Nowadays, young people have more nightlife. When staying up late, the brain will secrete hormones to stimulate the scalp to stay excited. In particular, dihydrotestosterone secreted by men will attack pores, shrink pores, lead to the upward movement of hairline, and eventually lead to hair loss and baldness.

Second, how to get rid of the scalp problem "go to bed early, don't stay up late, have a good rest." Many scalp problems are related to staying up late and irregular work and rest. People's metabolism has certain rules. If they are destroyed, the hormone level of the body will be disordered, leading to some negative reactions in the body, the most obvious of which is hair loss. "Health care, diligent maintenance", scalp care should not stop at choosing the shampoo and conditioner that suits you, but also need to change the pillowcase frequently, and at the same time eat some foods that protect the liver and nourish the kidney to replenish qi and blood, so that the hair will grow vigorously and thickly. "Massage the scalp and relax the brain before going to bed" can gently massage the head before going to bed, relax the fatigue of the day, and relieve the tension between the brain and scalp, thus better promoting hair growth and reducing scalp health problems.