How to jump further in the long jump in the sports meeting?

There are several key technical links in sprint long jump, and grasping these links well can improve the performance.

1. Run-up, run-up is the most critical technology in sprint long jump. Run-up speed should be fast, rhythmic and elastic. Don't slow down to find the board when jumping, attack the board and jump at the highest speed.

Second, the take-off angle, the best take-off angle is 18 ~ 24 degrees (45 degrees in theory, but that's against the laws of nature, and the biological world can't reach this angle), that is to say, at the moment of stepping on the ground, the body should try to fly obliquely upwards, and the arm swings obliquely to drive the body to jump.

Third, the air posture, you have not practiced long jump, you can use squat flying, that is, at the moment of stepping on the ground, the swinging leg swings forward with the body and is parallel to the ground, and maintains this posture (lunge in the air, this is called flying step) for a period of time (very short, according to your own level), and then the stepping leg is close to the swinging leg to prepare for landing.

Fourth, landing, when landing, the waist and abdomen are exerted, the legs are as close as possible to the chest, and the calves are stretched forward to complete the landing. In standard landing, people fall sideways (or land on their hips). If you fall forward, it means that you don't take off enough. If you fall backward, it means that the run-up speed is not appropriate.

The above are the technical points of sprint long jump, and the run-up and step jump are the key points. If the run-up speed is fast, the performance will not be bad even if there are problems with the air attitude and landing. So please practice more.