World Hepatitis Day greetings

1. Hepatitis is not as fierce as a tiger. Proper treatment and dietary supplements will add happiness to a happy mood. Do not chase away fame and fortune. There will be many happy events in a harmonious family, and the river of disease will flow smoothly. On World Hepatitis Day, I wish you good health and happiness.

2. For your liver, don’t stay up late or smoke; for your liver, eat balanced nutrition and eat fresh fruits; for your liver, pay attention to your diet and prevent infection; for your liver, pay attention to hygiene and regular physical examinations . World Hepatitis Day, I hope you stay away from hepatitis and stay healthy!

3. July 28 is World Hepatitis Day. Love to spread the knowledge of liver protection, good hygiene and reasonable diet, eat all kinds of whole grains, Cordyceps sinensis can help Liver function, liver protection and liver protection will always be remembered in my heart. I wish you health, happiness and good luck.

4. World Hepatitis Day, protect your liver. Hepatitis A is the most common. Early physical examination should detect it. Hepatitis B is transmitted from mother to child. Protection is the most important. Hepatitis C virus occurs and joint pain is large. Hepatitis B is easily transmitted. Inoculation is the first step. Everyone, protect your liver and stay healthy forever.

5. Hepatitis is caused by viral infection of the liver. It causes general fatigue, bitter taste and dry mouth, loss of appetite and listlessness, nausea and greasy pain in the right upper quadrant, constant diarrhea and yellow urine. It is contagious even if it is not sick. Hepatitis B and C are more serious. , can lead to liver cirrhosis and liver cancer. Regular physical examinations should be avoided, and medications should be taken into consideration, and the mentality should be adjusted and exercise should be carried out regularly. 728 World Hepatitis Day, I wish you good physical and mental health and stay away from hepatitis!

6. World Hepatitis Day, take action now to nourish and protect the liver: don’t let the liver fire be too strong, keep the heart “liver” happy, pay attention to hygiene and keep the “liver” clean, take certain precautions in advance, get vaccinated to prevent diseases, and have regular check-ups Fashionable. Follow these rules to stay away from hepatitis!

7. July 28th is World Hepatitis Day. Hepatitis is as fierce as a tiger. We must pay attention to preventing hepatitis. Wash hands frequently, cook food thoroughly, disinfect medical equipment, drink clean water, exercise regularly to enhance immunity. Let's stay away from hepatitis.

8. You said you are really good at it. You have loved drinking since you were a child. When you see wine, you are "courageous" and courageous. After drinking wine, you are "cowardly" and "cowardly". The liver's intestines are broken; when I see you, my liver is at a disadvantage; if this happens often, your liver will be wiped out. Today is World Hepatitis Day. Drinking alcohol can easily lead to fatty liver disease. Please cooperate and stop drinking today!

9. July 28th is World Hepatitis Day. Please take care of your own body and the body of your family. Don’t smoke or drink alcohol. Maintain a good attitude. Everyone should check their body every year. The most important thing is Strengthen exercise and enhance immunity.

10. July 28 is World Hepatitis Day. The liver will purify your body, and blessings will purify your heart. Liver and gallbladder regulate your health, and text messages convey happiness to you. I hope you will be willing to be happy, and I wish you a happy life.

11. Once hepatitis is acquired, the liver function will be weakened, and hidden health problems will arise; if the hepatitis worsens, the body will be affected, and other diseases will occur; if hepatitis is contagious, relatives and friends will hide, and the psychological pressure will be great; talk about When I get hepatitis, my complexion changes and my mood becomes bad. It is World Hepatitis Day on 7.28. Please protect your liver. If you have a prosperous life and a prosperous career, don’t let the “liver” fire be too strong!

12. To love your liver is to love your family! May everyone be free from liver disease!

13. July 28th is World Hepatitis Day. May you take good care of your liver and spread the call to protect your liver!

14. Let diet protect our liver, choose food to provide sufficient nutrients, pay attention to food hygiene to prevent bacteria; let sleep protect our liver, make good use of naps and night sleep, improve sleep quality and repair liver function ; Let exercise protect our liver, actively engage in physical exercise, and do more systemic low-intensity dynamic exercises; let emotions protect our liver, resolve bad emotions in the heart, and regulate emotions so that liver qi can grow normally.

15. Early symptoms and manifestations of hepatitis, such as: loss of appetite, poor digestive function, abdominal distension after eating, and no feeling of hunger; aversion to eating greasy food, which will cause nausea and vomiting if eaten, and easy to vomit after activity Feeling tired. On World Hepatitis Day, I wish you happiness and health.

16. Alcoholic liver, fatty liver, A, B, C and D... Type V liver disease, the incidence rate is on the rise, and people's health is endangered; we must mobilize to promote prevention and spread knowledge about liver disease. July 28, World Hepatitis Day, let us act with sincerity and build the Great Wall of Human Health!

17. I am your brother who cares about you. My health is related to yours, so you are not used to inviting me to drink for fear of accidentally hurting my body. "Liver", 728 World Hepatitis Day is coming, so you can treat me to a meal to keep us away from hepatitis. Brother, we won't drink! Ha ha!

18. July 28, World Hepatitis Day, reminds everyone that having hepatitis B is not scary, and scientific health care is better than medicine. Eat less hairtail and mutton, quit smoking and drinking, and be careful. Vegetables and fruits are seen every day, and milk and cereals are indispensable. It's neither salty nor spicy. Swallow it slowly, and you won't grow old when you're seven to eight times full. Staying up late and overworking is like poison. Go to bed early and get up early for good health.

19. To wipe out your liver for your friends is called righteousness; to break your heart for love is called infatuation; to shed your liver for your parents is called filial piety; for fine wine , hurting the liver is called "being stupid". On World Hepatitis Day on July 28, I wish you happiness and good health, stay away from hepatitis and diseases!

20. I send you a timely rain, continuous, mixed with tolerance, dense, and comfortable. It drives away excessive liver fire, defeats swollen liver qi, and brings health and peace. I wish you all the best. Happy World Hepatitis Day.

21. Let diet protect our liver, choose food to provide sufficient nutrients, pay attention to food hygiene to prevent bacteria; let sleep protect our liver, take naps and night sleep well, improve sleep quality and repair liver function ; Let exercise protect our liver, actively engage in physical exercise, and do more systemic low-intensity dynamic exercises; let emotions protect our liver, resolve bad emotions in the heart, and regulate emotions so that liver qi can grow normally. July 28th is World Hepatitis Day. Let us work together to protect our liver and stay away from liver diseases!

22. Gay men have a lot of social activities, so they should take "liver protection" seriously: quitting smoking and drinking is the key point, exercise to prevent liver disease; take the initiative to rest and repair the liver, eat a balanced diet to nourish the liver; be calm and not harm the liver. Get vaccinated against liver disease. Dear husband, today is World Hepatitis Day. I hope you will stay away from alcoholic liver disease and fatty liver disease!

23. On World Hepatitis Day on July 28, do you dare to let yourself get enough sleep, do you dare to let yourself eat a combination of meat and vegetables, do you dare to let yourself exercise properly, do you dare to Keep your liver healthy, if you dare, remember your promise today.

　24.7.28 World Hepatitis Day, please drink less and give health a tomorrow; please smoke less and give life a tomorrow; please put an end to infection and give hope a tomorrow. Take good care of your health, take care of your future, and keep your happiness forever!

25. Soothe liver qi, there will be no blockage in the body, and there will be no acne on the face; clear liver toxins, there will be no poison in the body, and there will be no dark color on the face; reduce liver fire, the body will not be burnt, and the skin will not be dry; nourish liver blood, the body will be full , body surface luster. Protect the liver, love the liver, and stay away from liver disease.

26. One day, a beautiful nurse MM inquired about the room and saw a hepatitis patient drinking wine with peanuts, so she walked over and said softly to him: "Be careful, liver"; the patient replied hehe, "little Baby! 7.28 World Hepatitis Day, for your health, please don’t drink alcohol!

27. There are many types of hepatitis, so check to make sure you don’t make a mistake. There is no delay in prescribing the right medicine, and it is much faster to combine Chinese and Western medicine. Remember to eat hygienic, drink and smoke less. Exercise strengthens the body, and a cheerful mood cures diseases! On World Hepatitis Day on July 28, I would like to wish you a healthy life and happy work!

28. Pay attention to preventing hepatitis, and remember to have regular physical examinations. A comfortable mood is the first priority. The root of all diseases is "anger". Alcoholism will definitely damage the liver and spleen. Stress and anxiety are not advisable. Combining work and rest can strengthen the heart and spleen. , stay away from the source of the disease to prevent infection, and exercise regularly to stay healthy. 728 World Hepatitis Day, pay attention to preventing hepatitis every day.

29. The liver is the "soul" of the human body, ensuring blood supply and shouldering the important task of hematopoiesis; the liver is the "lifeblood" of the human body, ensuring physiological functions and responsible for defense and detoxification; the liver is the "processing plant" of the human body. Ensure absorption and decomposition, synthesis, secretion and storage; on World Hepatitis Day, prevent hepatitis, eat a reasonable diet, have regular physical examinations, and inject vaccines in time. I wish everyone a normal liver and a healthy body!

30. Today is World Hepatitis Day, and we are giving away ways to protect your liver. Proper exercise protects liver function, adjusts work and rest, and relaxes. Sleeping on your side nourishes liver qi and makes you feel happy and optimistic. Take balanced nutrition and take supplements, and I wish you longevity.

31. Overindulgence in alcohol and meat can lead to fatty liver disease, strong anger can damage the liver, viral infections can damage the liver, and unclean food can damage the liver. Scientific diet and health care, good liver, good heart and good body. On World Hepatitis Day, peace is blessing.

32. To prevent hepatitis, pay attention to good eating habits. Drinking alcohol can easily lead to alcoholic liver disease, so don’t strive for superiority at the banquet. Smoking is the worst for your liver, and it is harmful to others and yourself. If the liver of big fish or meat is affected, fatty liver will develop quickly. May you be low-salt, low-fat, quit smoking and drinking, and be healthy and disease-free!

33. Hepatitis is a big issue that no normal person can afford. Pay more attention to your daily diet and remember that diseases enter through the mouth. Fatigue reduces immunity, so rest more to prevent hepatitis. Quit smoking, quit drinking, quit being depressed, don’t be angry, don’t be angry, don’t be angry. Health is a good thing, I advise you to cherish it. Stay away from liver disease and cherish life!

34. Stubborn liver disease is difficult to treat and carries low efficacy throughout life. I can only control my regular medication and eat a simple and light diet. It is very important not to smoke or drink alcohol, and don’t take a break early if you are tired. Exercise moderately, smile happily, and check with your doctor regularly. Caring for health.

35. Be careful to prevent hepatitis virus, as it is easy to be infected if you are careless. The virus is very difficult to treat, and it will remain with you for life. The whole family is in a state of embarrassment, and their food and daily life are far apart. Spending money and working hard will lead to slow results and make others feel uncomfortable. Stay away from hepatitis and care for life.

36. Hepatitis is not terrible and should be treated promptly and early; quit smoking and drinking, and exercise is indispensable; to prevent and infect, always wear a mask; clean frequently and take a bath every day; take good care of your liver and live a healthy life. Laugh more; life is better with a healthy liver.

37. Hepatitis virus must be prevented. Once infected, it is difficult to recover. You need to be cautious in your daily life and isolate patients to keep away the infection. Strengthen your physical exercise and improve your physical fitness. Remember to quit smoking and drinking, and eat a light diet to protect your liver. Don't stay up late if you go to bed early, as overdraft will cause your body to suffer from diseases. I wish you good health every day, and liver disease is far away from happiness!

38. To prevent liver disease, you must pay attention to all aspects of health. Get rid of all your quirks and bad habits, keep your body clean and take baths frequently. Don't go and look at dirty places, don't invite dirty activities. Get rid of bad life, enjoy entertainment and laugh in daily life. 7.28 Hepatitis Day: Stay away from hepatitis, and wish my friends good health and an infinitely beautiful life.

39. Getting hepatitis is a big worry. Here’s what you need to know about the “Encyclopedia of Nourishment of the Liver”: Excessive fatigue will damage the liver, so pay attention to rest; anger and qi and blood stasis in the liver will keep you happy; exercise will nourish the liver and strengthen the body; Wear loose clothes and keep your blood flowing, and pay more attention to it; green tea promotes blood circulation and protects the liver, so it is suitable to drink; on World Hepatitis Day, July 28, I hope you will stay away from hepatitis and live a trouble-free life!

40. When it comes to happiness, you have the most say, and your life is sweet; when it comes to love, you have the best eye for a beautiful marriage; when it comes to work, you are the best at studying, Be smart and capable; when it comes to your body, you must be strong and it is best to stay away from hepatitis. Friends, World Hepatitis Day is coming on July 28, so don’t stick to the word “inflammation”!

41. Liver disease progresses to the advanced stage, and symptoms are prominent in the gastric body. Increased portal pressure and varicose veins often cause stomach discomfort. Occasionally there will be bloody stools excreted from the body, so be careful when chewing carefully and swallowing slowly. Hard food and coarse food can break the veins and prevent bleeding, which is difficult to treat. Early detection and quick treatment.

42. Don’t be careless about food, clothing, housing and transportation, and be vigilant to prevent hepatitis. The body needs to be exercised every day, and clothes should be washed and changed frequently. Try to minimize large gatherings and never use other people’s bowls. Use Veritas for indoor disinfection and ventilate frequently after cleaning. Be sure to wear a mask when going out, and be polite when covering your sneezes.

On World Hepatitis Day, I wish you good health!

43. On World Hepatitis Day, drink in moderation and protect the health of your liver for your friends, so that you can act with sincerity; go to bed early and get up early, and protect your liver health with your family, so that you can be bold and responsible; Put down the pressure and protect the health of your liver for your loved ones, then you are your beloved; only by persisting in your dream and protecting the health of your liver for yourself can you accomplish great things!

44. Live a healthy life and stay away from hepatitis, July 2 Propaganda on the 18th; hepatitis is dangerous, be careful, and food hygiene is the first priority; smoking damages the lungs, drinking alcohol damages the liver, avoid drinking at parties; if you are irritable, have strong liver fire, please stay away from troubles; get vaccinated to block infection, and keep your body healthy Health is peace. July 28th is World Hepatitis Day. Please spread the word to everyone. May health be with you and me!

45. Disease comes like a mountain, and goes away like a thread. A healthy life comes from the accumulation of ordinary things, a reasonable diet, adequate sleep, moderate exercise, health and worry-free. On World Hepatitis Day, 7.28, I wish you a happy liver Good, your health is good, and it tastes good when you eat it.

46. Going to bed early and getting up early is better for your liver. Smiling relaxedly is better for your liver. Moderate exercise is better for your liver. A reasonable diet is better for your liver. On World Hepatitis Day, please take care of yourself. This is from the bottom of my heart. Send a message!

47. Hepatitis patients should not be impatient. Calming down is a good medicine. Cooperate with the doctor for urgent treatment, and there is no need to deal with complicated housework. Take medicines and injections on time, and stay away from tobacco and alcohol. Eat a light diet of melons, vegetables and pears, and don’t get tired from exercising and rest more. I wish you a speedy recovery!

48. Liver disease is rampant and a world problem. Treat it correctly and take scientific prevention. Live a moderate life and don’t be too tired. Eat a light diet, not too greasy. Exercise appropriately and don't be too lazy. Relax and don't get too upset. On World Hepatitis Day, let us work together to protect our liver.

49. July 28th is World Hepatitis Day. A warm reminder: Don’t panic if you have hepatitis. Panic is more serious than the virus. A happy attitude is the most important. The family is warm and the mood is good, and they love each other and talk to each other. Keep exercising moderately and always, and smile at ease. If you don’t have symptoms, don’t treat it indiscriminately. It’s a rumor to treat it by turning it into a negative disease. Pay attention to health and early prevention, and automatic physical examination is necessary. Don’t avoid regular follow-up visits and get early treatment in case of illness. . .

50. Hepatitis is difficult to treat and can be easily transmitted, so don’t bother wearing a mask when going out. Civilized dining requires no words and everyone uses his or her own bowl. Check regularly to prevent infection, and exercise frequently to improve immunity. Injecting the vaccine is the safest way to avoid old hepatitis. Stay away from hepatitis and care for life!

51. Feeling weak and tired of meat and eggs, the symptoms of hepatitis are obvious. Go to the hospital quickly for a test to check for liver infection. There is no need to panic if liver disease is diagnosed, just follow the doctor’s advice for treatment and recovery. Drink alone in isolation to prevent infection, rest and relax your mind. I wish you a speedy recovery.

52. Hepatitis is not scary, if it is discovered and treated early. You should quit smoking and drinking, and get rid of bad habits. To prevent infection, you must wear a mask. Cutlery should be kept separate to avoid infection. Keep exercising and clean frequently. I hope you are in good health and that hepatitis will not bother you!

53. Alcoholic liver disease is known to everyone. If you change the cup and change the cup, you can drink wine to strengthen your energy. If you dare to fight a tiger in the mountains and catch a dragon in the sea, you will suffer from alcoholic liver disease. The whole family was anxious. One went to buy medicine, and the other went to the hospital to register. The doctor said: Liver disease can be divided into three stages, the first is alcoholic liver disease, the second is cirrhosis, and the third is liver cancer. How terrible. July 28th is World Hepatitis Day. For the happiness of your family, please stop drinking from today.

54. Symptoms of hepatitis: loss of appetite, not wanting to eat; poor appetite, dull complexion; yellowish-brown, rough and ugly; dark purple lips, yellowish skin; dull pain in the liver area, obvious swelling; Loss of appetite and no feeling of hunger; bloating after eating and reduced digestion; dislike of greasy food and easy fatigue during activities. On July 28th, World Hepatitis Day, we spread the knowledge about hepatitis and wish you and me good health!

55. Drinking alcohol damages the liver, so don’t get drunk in moderation. Smoking is very harmful and pollutes the liver and lungs. Develop a habit, get up early and go to bed early, combine work and rest, and don’t be tired at work. Strong qi damages the liver, so take care of it absolutely; good. A healthy liver will make you more energetic; with a good liver, your life will be more beautiful.

56. Hepatitis disease must be prevented. It is important to pay attention to hygiene. Wash hands before eating and after using the toilet. Avoid street food. Wear a mask in public places. Stay away from tobacco and alcohol. World Hepatitis Day. Prevent liver disease and stay away from hepatitis!

57. Hepatitis has a long incubation period and you will go to the hospital if you feel weak. Tests to check liver function and diagnose liver disease are not slow. Take timely treatment and take pills, and follow the doctor's instructions to make a plan. Scientific treatment and control of the disease ensure health and safety. I wish you a healthier tomorrow.

58. Hepatitis is easily contagious, so prevention is key. Don't go into crowded places, and don't touch roadside stalls. Wash your hands before eating and after using the toilet, and do not change the utensils randomly. The diet should be light, and tobacco and alcohol should be kept away from the body. Don’t be bothered by regular check-ups. Early detection will lead to early treatment. On World Hepatitis Day, I hope you stay away from hepatitis and stay healthy!

59. Hepatitis disease is easily contagious, and hygiene is key. Wear a mask in public places, wash your hands before meals and after using the toilet, and eat roadside snacks from time to time. If you don’t go, get regular physical examinations and get vaccinated. On World Hepatitis Day, take care of your liver. I wish you good health and a smile!

60. Hepatitis is easily contagious and without antibodies, it can be prevented early. Don’t forget to take the vaccine, viviparous hepatitis is hereditary. Acquired hepatitis has many aspects, such as street stall hawking and not eating. I go to the hospital for regular check-ups. Food, drink, tobacco and alcohol are the source of trouble. Take early care to control your health, and I wish you stay away from hepatitis.

61. Liver disease is actually not terrible. Prevention is the key. Wash your hands before meals and after using the toilet, and disinfect and sterilize to prevent infection. Diseases are often transmitted through the mouth. Avoid eating from roadside stalls. Go to bed early and get up early. Exercise regularly, feel happy and stay healthy. On World Hepatitis Day, take care of your liver and live a happy life!

62. The liver is very important, and life is over without it. To protect liver health, pay attention to daily routine. You should eat a light diet to reduce the burden on your liver; you should stay away from tobacco and alcohol, and don't indulge in it casually; you should be in a happy mood and keep everything in perspective; exercise moderately to avoid any hidden dangers from vaccines. World Hepatitis Day is here, cherish life and stay away from hepatitis!

63. Suffering from hepatitis is annoying, difficult to treat, and energy-consuming. Carrying the liver virus for life, one person will be quarantined if he gets sick. The elderly and children cried, and relatives and friends urged early medical treatment. Who would be happy if a poor man got rich man's disease and got liver disease? Stay away from hepatitis.

64. Don’t be anxious if you have hepatitis, and actively cooperate to treat it. Doctors advise to keep in mind that good medicine tastes bitter but is good for the disease. Follow your doctor's advice when taking medicines and injections, and stay away from tobacco and alcohol addiction. Ignore household chores and treat your illness calmly. It is common sense to eat lightly and exercise in moderation. Paying attention to rest is the first thing. I wish you a speedy recovery and happiness!

65. July 28, please remember this day, World Hepatitis Day, and there will be no discrimination against hepatitis patients. As long as the tableware can be separated, there will be no cross-infection. Yes, there is no problem in daily contact. Treat others with gifts first, and run forward hand in hand.

66. World Hepatitis Day, please don’t be angry. Excessive anger will hurt your liver, make your eyes red, bloated, and the burps are unpleasant. I give you the song of not being angry: Don’t be angry, don’t be angry, don’t be angry, be angry. There is no one to take care of you when you get sick, and the cost of hospitalization is not included. You have to bear everything by yourself. It is really not cost-effective to count on your own. I wish you health, happiness and leisurely spending every day.

67. Hepatitis is a terrible disease. Once infected, it is difficult to treat. Good habits can prevent it. Pay attention to hygiene to prevent infection. Regular physical examination and vaccination. Stay healthy and happy. On World Hepatitis Day, take care of your little hepat!

68. Don’t be afraid of hepatitis, the key is prevention. Do not eat casually to prevent infection. Be in a happy mood and exercise when you have time. Food and drinks should be light and stay away from alcohol and tobacco. If you work a lot and socialize a lot, there are no hidden dangers in the vaccine. Care for life and prevent hepatitis!

69. Pay more attention to prevent hepatitis and avoid flying dust. Wear masks when gatherings of people, and wash your daily clothes more frequently. The tableware is easy to use after sterilization, and alcohol, smoke and poison will not stick to it. You need to wash your hands after eating, and avoid handling large meals at public banquets. 7.28 Stay away from hepatitis.

70. Viral hepatitis is widespread, did you know? There are many people infected, did you know? Prevention and treatment are difficult, did you know? The prevention and treatment of viral hepatitis affects thousands of households. Please remember this day, World Hepatitis Day.

71. Protect the liver, stay up late, avoid smoking and drinking; take care of the liver, have balanced nutrition and eat more fresh fruits; protect the liver, feel comfortable and prevent infections; take care of the liver, practice good hygiene and regular physical examinations; July 28 is the world On Hepatitis Day, I wish you a healthy liver, peace and happiness.

72. There are many ways to prevent hepatitis. Don’t go to large gatherings. Check your liver function and get vaccinated to prevent the spread of hepatitis. Refrain from smoking or drinking alcohol, and sterilize bowls for eating and drinking utensils. Wash your hands and wear a mask in dirty surroundings, and don’t eat at stalls selling food. I wish you good health and no hepatitis.

73. Live well and look good, stay away from tobacco and alcohol; wear a mask when going out, and wash your hands and face frequently; check regularly and exercise well; have a cheerful attitude and perseverance; prevent liver disease and be healthy. you.

74. Hepatitis A, B, C and Ding E, hepatitis B virus is the most stubborn. The virus remains latent in the body for a long time and is difficult to cure with treatment. If found, seek immediate medical attention and isolate them early, and take medicine for a long time without giving up. It is a good medicine to control the disease and prolong life, and to be happy and soothing. Love life and stay away from hepatitis.

75. Hepatitis is difficult to treat and easily contagious, so prevention is the key. Diseases enter through the mouth. Don’t be greedy and don’t use other people’s bowls. Make it a habit to wash before meals and after using the toilet, and don’t touch roadside stalls. Improve immunity by exercising regularly and getting vaccinated to eliminate hidden dangers. On World Hepatitis Day, be careful to prevent hepatitis. Wish you good health!

76. To prevent liver disease, hygiene is very important. Wash your hands frequently so that germs will not disturb you. Protect your small liver. Diet is effective. Eat whole grains regularly. Health will accompany you. World Hepatitis Day , take care of your liver and enjoy a better life!

77. Hepatitis B is very harmful and highly contagious. Without proper treatment, the disease worsens and cancer and cirrhosis develop. If the disease is not cured for a long time, it will affect the life expectancy. Accompanied by a variety of comorbidities, the quality of life gradually declines.

The origin of World Hepatitis Day

In May 2010, WHO decided to designate July 28 every year as "World Hepatitis Day" starting from 2011 to deepen the understanding of hepatitis. awareness of hepatitis as a global public health problem and prompting countries around the world to strengthen infection prevention and control measures. July 28 was selected as "World Hepatitis Day" to commemorate the birthday of Baruch S. Blumberg, the discoverer of the hepatitis B virus and the developer of the first hepatitis B vaccine. He is also the co-founder of the Baruch S. Blumberg Institute, the largest hepatitis B research unit in the United States (the Baruch S. Blumberg Institute was named in honor of Blumberg after his death in 2011). On the occasion of World Hepatitis Day, WHO released a series of relevant data, calling on all parties concerned to take action to strengthen the prevention and treatment of hepatitis.

How can we take good care of our liver?

One: Adjust sleeping position

Sleeping on one side is a common sleeping position for many people. It is easy to turn when lying on the back. For side sleepers. Because the liver meridian is on both sides of the human body, when you lie on your side, whether you are lying on the left side or the right side, you can nourish liver qi. Because when a person lies on his side, the blood naturally returns to the liver meridian. "The liver governs the storage of blood." Once the blood returns to the liver meridian, the human body can fall asleep quietly and start the day's hematopoietic function.

2: Balanced nutrition

To nourish the liver in winter, nutritionists’ first dietary advice is to “balance”. Every type of food should be taken in every day, and in good proportions. . Each of the five colors of fruits and vegetables has its own advantages. For example, green, red, and yellow fruits and vegetables contain lutein; cruciferous vegetables such as cauliflower and white cauliflower are the leading anti-cancer agents. You can choose more and replace them more during meals.

Three: Appropriate exercise

Maintain an appropriate amount of exercise every day, and gradually control the amount of exercise according to the individual's different liver functions. In the early stages of exercise, you can jog without affecting your physical comfort, and control the jogging time based on fatigue.

Nourishing the liver is by no means a day’s work, everything requires persistence, and the same is true for nourishing the liver.

Healthy food is hidden in nature. We should look for health-preserving food in nature, improve our daily eating habits, eat a reasonable diet, and ultimately take good care of our liver.