How to carry out functional exercise after right acromioclavicular joint dislocation surgery?

Functional exercise should be carried out under the guidance of a doctor three days after operation, and it is a bit late to start exercising more than one month after operation.

Our hospital generally instructs similar patients to do "climbing the wall" exercises-facing the wall, the elbow joint and wrist joint of the affected limb remain straight (because the main exercise is the shoulder joint, and if other joints use their strength, the effect will be poor), the shoulder joint is lifted forward, and the fingers touch the wall, and then the fingers slowly climb upwards (the body slowly moves towards the wall during climbing to keep the fingers touch the wall). Keep exercising every day and mark the height you can touch on the wall every day. You don't want to be quick, but you just need to make a little progress every day. If you keep exercising for a week or so, your shoulder function should be able to recover to the level of coping with daily life, but when you reach a certain angle, you will encounter bottlenecks, and then exercise will be more difficult and progress will be relatively slow! ! ! !

Ps: The main functions of the shoulder joint include the above-mentioned forward extension, and there are several others-backward extension, abduction and so on. Abduction can also be exercised by the above methods, as long as people face the wall; Stretching backwards can be exercised by grasping something with your hands and then moving forward.

There are many methods of functional exercise. What I'm here to introduce to you is that I usually think patients are more acceptable and have better results at work. If the above can't make you fully understand, I suggest you go to the local hospital to consult an orthopedic surgeon. After all, hands-on teaching is easier to understand.

Finally, I wish you a speedy recovery! ! !