What are the precautions for outdoor sports in winter?

Hiking, jogging, downhill, mountain climbing, rock climbing, cliff downhill, camping, picnicking, orienteering, streams and exploration.

Matters needing attention in outdoor sports in winter

1, pay attention to dress.

Winter outdoor sports dress, on the one hand, we should pay attention to keep warm and resist the cold in winter; On the other hand, it should be breathable, and sweat during exercise can be discharged in time.

2, diet. Because of dryness and cold, I often feel thirsty, but drinking too much water makes me feel inconvenient when I am outdoors. Carrying throat lozenges at any time can relieve my thirst. Eat more high-energy foods.

3, skin care. In winter, the temperature is low, dry and windy, and there is more water loss on the skin surface. You can bring some oily moisturizing skin care products to prevent rough and chapped skin. Ultraviolet rays are also strong in winter, so you can prepare sunscreen accordingly.

3. Be prepared to warm up before exercise. Generally speaking, when you feel that you are sweating, you should say that you have done enough warm-up. You can use some indoor sports equipment to warm up, or you can warm up outdoors, such as jogging.

4. In case of frostbite when traveling in winter, you can use your palm to heat it, gently press your palm, gradually stabilize the pressure, and then apply frostbite medicine. Never massage or rub. Blisters caused by chilblain should not be broken. If it is self-exploding, it should be disinfected in time and coated with chilblain cream.

5, non-slip. When walking on the ice, your knees should be slightly bent and your body center of gravity should lean forward, so that it is not easy to fall. Ice and snow tools such as crampons should also be selected according to specific conditions.

6. Replenish water in time before and after exercise. Outdoor sports in winter need as much water as in summer. Drinking water can be ordinary water or sports drinks. On the other hand, in cold weather, many people want to drink a cup of hot coffee or chocolate before going out for exercise, which is unscientific, because it contains caffeine, which will make people lose water and is the most taboo drink before exercise.

7, camera battery insulation. The battery in the camera can't take pictures normally at low temperature, so take an extra battery in your pocket. If the temperature is too low, put the battery with a temperature close to your body into the camera and use it.

8. Vision. Attention should also be paid to protecting eyesight when traveling in winter, and wearing sunglasses in snowy days can prevent snow blindness. Human milk or fresh milk can often be used to treat snow blindness during the journey, which can replace 0.3% dicaine eye drops and antibiotic eye ointment.

9. When the climate changes suddenly (such as sudden gale and sudden cooling). ), it is best to stop outdoor activities and take emergency measures. Because it's easy to get lost when the snow is full. Absolutely avoid single-person activities such as fetching water alone.