Jumping rope 10 minute is equivalent to jogging for half an hour? Unfortunately, few people know the correct method.

Modern people have limited time and space, so skipping rope has become the public's choice. Because skipping rope can effectively consume body fat and exercise muscles, both men and women can exercise to lose weight through it.

Although his free space has a better weight loss effect, it is easy to hurt his knees. Compared with running, his injury degree increased by 30%.

According to the relevant data survey, if skipping rope 10 minutes is controlled at 140 minutes, which is equivalent to jogging for half an hour, then skipping rope has a better weight loss effect, which is why everyone likes him. If we want to lose weight, our health will not be hurt. How to lose weight by skipping rope?

Where can I lose weight by skipping rope?

Skipping rope is ok, thin belly. Skipping rope is a whole-body exercise, which is very effective for abdominal fat exercise. It can fully decompose and burn your fat during exercise, but we must adjust our breathing to achieve the best uniform speed, so as to maintain your physical strength and get rid of your small belly.

You can stovepipe. The biggest strength of skipping rope lies in the legs and knees. Even your feet have been exercised accordingly, which is more conducive to the weight loss of your legs. If you think your legs are like elephant legs, or better reach a beautiful curve, you can take the method of skipping rope to make your streamline smooth.

The upper body is thin. Although skipping rope is based on the legs, it still belongs to the whole body exercise, including the abdomen, shoulders, arms, back, etc., which can be effectively exercised, and it will also achieve corresponding effects to varying degrees, without causing imbalance between the upper and lower proportions.

Although skipping rope has many benefits, we should master it correctly.

If you are interested in skipping to lose weight, you should master the correct method so as not to hurt yourself and still fail to lose weight.

All sports should be warmed up first, and skipping rope is no exception, about 5 minutes. Warm-up part, ankle, knee, thigh stretching, arm swing, waist stretching and so on.

In order to achieve a better goal, the heel and toe should exert force at the same time. Never touch the ground with only one foot or toe, which will increase the endurance of your knees. For obese people, it is necessary to consider whether the knee can bear the load to avoid accidents.

When the number of skipping rope is reached and the physical strength is consumed for a certain time, or when you want to end the skipping rope, you should also do some corresponding stretching exercises to ensure that the muscles are relaxed and evenly distributed, so as to avoid the situation that the legs are out of shape, the legs are looped, or the bottom is thin and the top is thick.

It takes time to jump rope to lose weight. Is it up to standard?

Skipping rope to lose weight, the general time can not be less than 30 minutes, otherwise it will consume body fat and fat, and the corresponding effect will not be achieved. Moreover, skipping rope does not mean that the longer the time is extended, the more exercise the better. It is necessary to keep your body at a constant speed within two hours.

If you pursue speed excessively, your body will be extremely tired, which will lead to negative reactions, so it is recommended to control it 4~6 times a week, each time for about half an hour or more. If you feel that your physical fitness is better and you can adapt to this intensity, you can increase it appropriately.

Tips: If you are inexperienced in skipping rope, or the amount of exercise before is relatively small, don't finish high intensity at one time, your body will be unable to eat. Whether it is a muscle strain or a knee injury, the toughness of bones will change to some extent.