How many pounds can you lose a month by skipping rope 1000 times a day?

This is determined according to the degree of personal obesity and related to daily diet. Reasonable diet and skipping rope can achieve the goal of losing weight.

Dietary principle

Control staple food and limit sweets.

If you eat a lot, you can reduce the staple food.

Method: subtract 50 grams from three meals a day. Try to eat less or not to eat too much starch and very sweet food, such as sweet potato, potato, lotus root starch, jam, honey, candy, candied fruit, malt extract, fruit juice candy and so on.

Non-staple food can use lean meat, fish, eggs, bean products and vegetables and fruits with low sugar content.

Reduce calorie intake

Nutritionists believe that no matter what you control-protein, carbohydrates or fat, what you ultimately reduce is your calorie intake. If a person consumes less than 800 calories a day, he can lose 10 pounds in six weeks. If you eat 500 calories less, you will lose weight 10 kg in two and a half months. But don't lose weight too fast, or it's dangerous. It should be noted that each person should consume at least 1200 calories per day.

Quantity, if the heat supplied to the body is too small; You lost your muscles. Muscle is the key for human body to consume calories and promote metabolism.

Reduce food intake

If you want to lose weight, you don't have to give up your favorite food. It's important to control it. If you prefer a certain food and eat a lot, you should pay attention to reducing the portion every time. Instead of eating 200 grams of meat four times a week, eat 100 grams each time, so that you can consume less calories of 1200 kcal, and you can lose weight obviously in about seven and a half months. It is suggested that dieters put a scale in the kitchen and put up warning signs to remind themselves of the weight of food intake.