Lemonade, a popular drink in summer

Lemonade, cool and sour, is the best drink to quench thirst and relieve summer heat. Moreover, lemonade is rich in vitamins and has the effect of beauty beauty. Now, lemonade has become a popular drink in summer.

How to make iced lemonade: prepare half a fresh lemon and 500ml ice water (or choose iced Sprite, the taste will be higher. But dieters should use it with caution), 3 spoonfuls of honey. Wash half a lemon with a small brush, slice it, put it in a cup, soak the skin in ice water (Sprite), add honey and stir well. At this time, it is best to crush the lemon slices with foreign objects, which is beneficial to the better dissolution of lemon juice in ice water (Sprite) and the taste of lemonade will be more sweet and sour.

The effect of lemonade: beauty and whitening. Lemonade contains a lot of vitamins, which can effectively prevent the precipitation of skin pigment and eliminate pigmentation and dullness. Health warning, if you want lemonade to exert its whitening effect, it is best to eat it one hour before going to bed.

Detoxify. If you have constipation or constipation, I suggest you drink a glass of lemonade on an empty stomach in the morning, which can help you clean up your stomach and excrete smoothly.

Lose weight. Drinking a glass of lemonade can suppress the desire to eat and prevent overeating. If you do proper exercise, you can effectively adjust your weight and have a good weight loss effect.

Prevent colds. You drink a glass of lemonade every day to supplement your body with vitamins, which can improve your immune function and play a very good role in preventing colds.

Remove hair oil. Adding a proper amount of lemonade when washing your hair can better clean the scalp and remove the grease from the scalp, which is very suitable for people with oily hair.

Tip: Lemonade, also called "lemon vinegar", contains a lot of acetic acid. It is recommended that people with hyperacidity reduce or try not to eat. In addition, after eating lemonade for half an hour, rinse your mouth with water or brush your teeth. Because the acidic substances contained in lemon water may damage enamel, leading to tooth decay and other problems.