What is the value of Chinese wrestling in school physical education in the new era?

Chinese wrestling was once a national sport with a good mass base. However, with the implementation of the Olympic glory plan, the National Games was fully integrated with the Olympic events, and the Chinese wrestling event was cancelled after the Seventh National Games. Many Chinese wrestlers turned to international wrestling and judo competitions, and the inheritance and development of Chinese wrestling in China experienced severe challenges.

First, the excellent Chinese traditional culture contained in Chinese wrestling can effectively improve the moral cultivation and will quality of young people.

Chinese wrestling is rich in China's excellent traditional culture genes. Reflected in the rules, pay attention to the point to stop, and stop falling at three o'clock. Technically speaking, Chinese wrestling is a kind of fighting skill, which emphasizes skill and intelligence, not brute force. In the competition, we advocate clean, clean and civilized competition. Generally speaking, Chinese wrestling contains vigorous progress, self-improvement, modesty and perseverance, noble spiritual taste and courtesy, which is the spiritual essence of Chinese excellent traditional culture. In the process of practicing Chinese wrestling, young people dare to challenge the strong players and dare to win, which can cultivate their strong and brave spirit; Wrestling with opponents and fighting with wits can temper the will of young people to fight hard. Chinese wrestling, as a fighting skill, is a good means to shape the quick and decisive quality of teenagers. Chinese-style wrestling advocates the martial virtue of stopping and controlling martial arts, as well as the cultivation of being unable to defeat.

Secondly, Chinese wrestling is a kind of behavior to promote teenagers' health and an exercise habit that can be maintained for a long time.

The World Health Organization defines the concept of health from three aspects: physical, psychological and social adaptation. Chinese wrestling has a positive impact on teenagers' physical, psychological and social adaptation. Practicing Chinese wrestling can effectively promote the health of teenagers. Excessive screen time and sedentary behavior caused by it have become the main factors that hinder the healthy development of teenagers' body and mind. Chinese-style wrestling is a whole-body sport, with a large number of muscle groups, which requires high comprehensive abilities such as explosive power, aerobic endurance, flexibility and agility, which is the value of Chinese-style wrestling to health. In addition, compared with several similar heavy sports events in the current sports world, such as greco-Roman, freestyle wrestling and judo, Chinese wrestling has higher safety, which means higher health value.

Thirdly, Chinese wrestling can effectively stimulate teenagers' interest in sports and enhance their sports ability.

Chinese wrestling rules are concise and physical confrontation is interesting, which can effectively stimulate teenagers' interest in sports. In the development of teenagers' physical quality, the stage of rapid growth of a certain physical quality is called the rapid growth period or sensitive period of that physical quality. From the point of energy supply, wrestling is a typical exercise with anaerobic energy supply as the main and aerobic energy supply as the supplement. However, wrestling competitions are often carried out in long-term and high-intensity confrontation, so it shows higher requirements for aerobic capacity. Chinese wrestling requires great intensity and high technical and tactical requirements. Highly developed physical level is the basis and guarantee for athletes to effectively use technical and tactical skills and maintain a good state, and it is also a decisive factor to improve their competitive ability.