Things you don't know about losing weight.

Things you don't know about losing weight.

Most of people's fat in a day comes from midnight snack and dinner at night.

Being said to be fat will increase the probability of gaining weight by six times.

Eating less will not make you fat.

Losing weight helps to improve memory.

90% marathon runners have thin calves, so don't worry that running will make them thicker.

6. A cup of light salt water in the morning is not good for losing weight, and it will also cause edema because of too much salt intake in one day. Just a cup of warm water is enough in the morning.

7. Ordinary air conditioners will make you fat.

8. Eating while walking is easy to gain weight.

9. Tiptoe can really stovepipe.

10. Dieting to lose weight hurts the brain.

1 1. After losing weight, it is successful to keep weight for one year.

12. Sweating too much doesn't help you lose weight.

13. You will get fat after liposuction, which is harmful to your health.

14. It is better to eat fruit on an empty stomach, and it is easy to get stomach trouble.

15. Keeping your mouth shut is more important than hugging your legs.

16. More than 90% of online weight loss methods are methods without professional qualifications.

17. 15 minutes of intermittent high-intensity training is more fat-reducing than 40 minutes of running.

18. The heat consumption of exercise is not high.

19. sedentary office workers do not exercise as much as waiters do in a day after work.

20. Lack of sleep can also make you fat.

2 1. Eating fried potatoes is easier to get fat than eating chocolate. ...

22. Eat when you are hungry.

23. Normal weight does not mean normal body fat.

24. A pound of fat has about 3500 calories.

25. You can't lose weight without eating meat.

26. Only when you are full can you lose weight.

27. Eating with a man you like is not easy to gain weight!

28. The red wine diet is nonsense.

29. You can lose weight by kissing for more than 20 minutes every day.