How to relieve muscle soreness after exercise?

When we go to school, we exercise and do a lot of exercise every day. Muscle is not suitable for intense stretching after exercise. You should choose a relatively slow and relaxed stretching-static stretching. Flexible stretching after a lot of exercise can alleviate delayed muscle soreness. This is the simplest and most effective way to restore muscles quickly. Massage can promote blood circulation and get full relaxation at the same time. You can find a professional massage institution, or try self-massage and foam roller to relax tight muscles.