Ten tricks of life Chinese medicine to teach you to keep fit (I)

Complexity and simplification, keeping in good health according to the time

Being contented is always happy, and thinking too much without wanting anything, on the contrary, it hurts the body. If you want to live, you must move and maintain a regular and simple life.

Zheng Zhenhong, director of the Chinese Medicine Association of the Republic of China, vice president of Taipei United Hospital and president of Linsen Chinese Medicine Hospital, specializes in hepatobiliary and gastrointestinal diseases and allergic diseases.

After graduating from the Department of Traditional Chinese Medicine of China Medical University, he immediately entered the Institute of Integrated Traditional Chinese and Western Medicine of China Medical University, becoming the second graduate, and embarked on the professional road of integrated traditional Chinese and Western medicine. Zheng Zhenhong consciously received the general internal medicine training of western medicine and then went back to Chinese medicine, which made him feel suddenly enlightened. At first, he felt ambiguous when he studied Chinese medicine. After 1 years of experience in western medicine, he joined Chinese medicine and found that he could better understand the field of Chinese medicine by using the thinking mode of western medicine.

in 1986, when he was the director of the internal medicine department of traditional Chinese medicine in Taipei Peace Hospital, he established a clinic of integrated traditional Chinese and western medicine, which broke through the tradition and was attended by a Chinese medicine practitioner and a western medicine practitioner. Because hepatitis in traditional Chinese medicine involves immunology, Zheng Zhenhong specialized in molecular biology when he was in graduate school, and began to integrate the conceptual cognition of western medicine and the most advanced related knowledge into traditional Chinese medicine, so as to improve the standard of traditional Chinese medicine. Although Chinese medicine is not divided into different branches and all branches need to be involved, he still focuses on hepatobiliary and immune-related diseases as his main research and treatment direction, which has become his specialty.

Teaching health preserving in Chengchi University is popular with students. Zheng Zhenhong's concept of health preserving is not only practical, but also includes new medical knowledge in the future besides modern medicine and traditional medicine. Referring to the principle of personal health care, he stressed that it is mainly the concept of "simplifying the complexity", "keeping healthy in time" and the so-called "moving if you want to live" to let students understand the essence of TCM health care.

Dr. Zheng personally taught 1 tricks of life Chinese medicine

The first trick, tortoise theory:

Walk for 3 minutes in the morning, take a nap for 3 minutes at noon, rest for 3 minutes after dinner, and then walk for 3 minutes. That is, 5, steps in the morning and 5, steps in the evening, achieving the goal of walking 1, steps a day recommended by the National Health Bureau.

The second measure, 7-11, is to keep in good health:

It is advisable to exercise more during the day and sleep well at night. It is best to go to bed at 11: at night, get up at 7: in the morning and sleep for 8 hours. Take the gallbladder meridian from 11: pm to 1: am, the liver meridian from 1: to 3:, the lung meridian from 3: to 5: , and the large intestine meridian from 5: to 7: ; In addition to sleeping well to avoid "liver explosion", it is best to defecate first in the morning. It is better to run before 7: in the morning than in the afternoon, which is helpful for patients with allergic rhinitis.

For more exciting content, please see Changchun Monthly No.354.