What are the three principles of training?

The "three from one and one from one" training principle means that during the training process, it should be difficult, strict, and practical, and insist on training with a large amount of exercise.

Three Obeys and One is an important training principle in the competitive sports field of the People's Republic of China and the country, and is the golden training principle in the national sports field. You can see this loud slogan in large national sports training facilities. Domestic professional athletes abide by this golden principle to train and win countless gold medals to win honor for the country.

The significance of the "Three from One" training principle:

1. The "Three from One" training principle is based on the practice of sports training by Chinese sports workers in the 1960s. A guideline for guiding training activities proposed in the early 1990s is a high-level summary of sports training rules and has important guiding significance for sports training activities.

2. The content of the "Three Obeys and One One" training principle effectively reflects the law of unity of opposites and highly summarizes the main contradictions in the sports training process. For example, "starting from actual combat" effectively reflects the relationship between "training and competition" and clearly states that the methods, means and content of training should be consistent with the requirements of actual combat (competition).

For another example, as the difficulty of training continues to increase and the exercise load continues to increase, it will inevitably increase the difficulty for athletes to complete training tasks. The real problem is that if players want to achieve good sports results, they must exert superhuman perseverance.

3. The training principle of "three obediences and one major" comes from practice, and its scientific nature has been tested by practice. However, it should be noted that many of our practical workers have not implemented the "three from one" training principle well in training practice activities.