What are the dried fruits suitable for elders?

Walnut, almond, almond, pistachio, etc. Because dried fruits contain protein, vitamins and minerals, if the elderly have no obvious taboos on the ingredients of dried fruits, they can eat nuts appropriately according to their own needs. Eating nuts for the elderly can prevent constipation, protect the heart and resist aging. It can also nourish and strengthen the brain and enhance the memory of the elderly. Dietary fiber and oil in nuts can moisten the intestines and relieve constipation, help the stomach digest food and treat constipation. It can reduce the reaction of free radicals and peroxides in the elderly and enhance immunity.

There are many common dried fruits in our life, such as chestnuts, hazelnuts, cashews, walnuts, melon seeds, pine nuts, almonds, ginkgo nuts, pistachios, pecans, peanuts, almonds and macadamia nuts, which are all suitable for the elderly.

The moral of sending dried fruits to elders in the New Year:

1, walnut, meaning harmony and beauty, round and round. Put some walnuts at home during the Spring Festival to celebrate and be auspicious. "If you want to make up your brain, you often eat walnuts." The nutritional value of walnuts is also very high, so when purchasing new year's goods before the Spring Festival, no matter how much you earn, you should remember to buy some walnuts to go home, which is both auspicious and good for your health.

2, almonds, meaning all the best, the future is beautiful, pinning expectations for the new year. High nutritional value, rich in linoleic acid, linolenic acid, palmitoleic acid and so on. Suitable for all ages.