After running for a week, I sent a circle of friends to punch in the copy summary.

After running for a week, the circle of friends punched in the copy (I) 1. There must be something you love and you insist on running.

2. The most beautiful day, I went running in the morning, came back for dinner, read a book at noon, took a lazy nap, cooked for my grandmother at night, watched TV with my family at night, brushed my teeth, and slept 10.

3. Running is a positive attitude towards life.

I like running because I can take pictures. I used to rush to work, but now I have leisure and find that nature is so beautiful.

Like a mature horse, he runs with his head down: the stride is symmetrical, the frequency is compact, the pedal is strong, and the waist is relaxed-the whole movement is beautiful and elastic.

6. Run on the road of youth, so as not to miss the moment of blooming. ...

7. Let the fiercest loneliness accompany your running trip!

8. If you don't exercise today, it will be too late to regret it tomorrow.

9. You are not welcome in some places, but the road outside belongs to you.

10. The ultimate goal of running is not to be fast, but to be happy.

1 1. The key to the seven diseases and eight pains of skeletal muscle aging is more exercise.

12. Keep running every day, go to bed early and get up early. I am the most beautiful girl. Good night, everyone. Tomorrow is also a day of hard work.

13. I haven't run for a long time, and it's a little hard to run. Everything needs persistence to be effective.

14. Running will enhance your character toughness and you will become comfortable under pressure. Perseverance will make you handle bad situations better. Runners are definitely strong.

15. When rushing out of the starting line, several athletes were neck and neck, almost straight, but they pulled away in the blink of an eye, forming an irregular curve.

16. There is running in life, but there is no life in running.

17. If you want to be strong, run! If you want to stay healthy, run! If you want to be smart, run!

18. It's cold. Many students put on scarves and hats, but they still feel cold: some students who run bow their backs and shrink their necks, some breathe warm hands from time to time, and their mouths spit out white air.

19. You have insisted on running so far, don't give up easily. It takes great patience to run for a long time without complaining or explaining. Forget all those "impossible" excuses and stick to the "possible" reason. Let the fiercest loneliness accompany your running trip!

20. The key in life is not to win, but to play well.

After running for a week, I will weigh the circle of friends (Part II) 2 1. Tired won't stop me, but I will stop after crossing the line.

22. When you are unhappy, you will be happy by running, playing basketball and sweating.

Where there are sweet birds singing, there are poisonous snakes hissing.

24. Thirst is only a moment, fatigue is only a moment, but glory is a lifetime.

25. Be a happy person, study, run, work hard, care about your health, keep a good mood and be your best.

26. I have many questions like others. Standing at the starting line, we are all cowards.

27. Anyone who runs regularly knows that. The so-called hearty running won't last forever. The longer you run, the more painful and numb you are.

28. Running doesn't hurt your knees, but irresponsible running hurts your knees.

29. Life is like a marathon. What matters is not winning at the starting line, but meeting everyone at the finish line.

30. keep running After overeating, you should be heartbroken. I really don't know how much longer I can hold on.

3 1. Youth is a run. Friends! Cherish youth.

32. My running is not purely a kind of physical exercise. In a sense, it is also a responsibility, a necessity of life, or a spiritual pursuit.

Running is a very simple thing. As long as you are willing, running will provide you with an opportunity to learn more.

34. Not only can we walk out of the house, but also help us discover that we can be the best runners and the best people who have gone through hardships!

35. You won't stop running because you get old, you will get old because you stop running.

I like running, because I can not only exercise, but also relax and watch the scenery. From then on, I fell in love with running. I run by the river after supper every day. You should also exercise regularly!

37. Running is a persistent exercise, and a person running can exercise his will better! Don't be lazy. Come on!

38. Study hard, keep reading and running every day, go to bed before 1 1:30 at night, and keep doing skin care.

39. Running in dog days is definitely true love for running.

40. When did you start running to vent your bad mood?

After running for a week, I lost my balance and sent a punch-in copy to my circle of friends (Chapter 3) 4 1. Running alone on the playground, I feel very calm. I know I learned to swim in this lonely river.

42. Running is the biggest metaphor in life, because no pains, no gains.

43. On the road of life, we are all running, we are always catching up with some people and we are always being surpassed by some people.

44. I won't die if I run, but I want to die if I don't run!

45. If you fly to the moon, even if you miss it, you can still land among the stars.

46. I didn't want to run today, so I ran.

47. Lose weight and tie your hair. Keep running and exercising, and you will become better and better yourself. Let's go

48. Running is not just running out, but finding yourself.

49. Because of the particularity of running, there is a high demand for nutrition. Can't satisfy too much appetite, but it's better to eat some healthy food. These foods look better, and you will make more delicious and healthier food gradually.

50. I always like running. I must be born.

5 1. I like running and listening to insects in my ears; Like the cool breeze in the ear; I like unconstrained thoughts; Like to sweat when running; Like to breathe freely and quickly; I like the feeling and happiness of sprinting.

52. Three expectations: don't drink milk tea, keep running, and try to put it in your head.

Do more exercise and run for a while every day, so that my steps can be closer to yours.

54. Just like running, you can't catch the person you want to chase or wait for the person you want to wait for. This sense of powerlessness is only known to you.

55. Running rhythmically adjusts breathing, five-step inhalation, five-step exhalation, sweating and soaking clothes.

56. To live, I am willing to live simply and walk simply, so as to live out the splendor of my ordinary people.

57. In order to reach the destination, you must try many different routes.

58. The sports plan is officially launched! Run for at least half an hour every day! Goal: weight control to less than 90 kg!

59. When there is no progress in mental exercise, we can only vent it by physical activity. Is running really your most difficult exercise?

Summary of self-discipline sentences in the circle of friends punching in the running track

The self-discipline sentence of punching out a circle of friends on the running track is 1. You must try many different routes in order to reach the finish line.

2. I love running! I used to be a person who hated running very much. Morning exercises in junior and senior high schools can be lazy, which must be lazy. Who would have thought that you have been running for a month, 5 kilometers a day. Things have changed. Everything is!

The sun is new every day, and the new sun always gives us new hope. Although we have retired, we also need to struggle, struggle and create like young people. You also need to sing, dance and run.

4. "Bang, a red flare flew up, and the athletes wearing all kinds of clothes flew out from the starting line like a colorful cloud.

When you are extremely depressed, take a run and look at the scenery, as if you can vent.

6. I am inexplicably in a bad mood and don't want to be angry with anyone. Everything was magnified by me. I used running to vent.

7. I hurt my ankle and need to have a rest. There seems to be something missing in the days when I don't run. I haven't run for more than ten days. Not running every day is like fish out of water.

After ten days, the wound finally healed quickly, and I started fun run again. I successfully clocked in on my first day.

9. Today, I began to record my exercise every night. It's hard to imagine that I have been running for two months! Will continue to insist!

10. Running is a persistent exercise, and a person running can exercise his will better! Don't be lazy. Come on!

1 1. On the first day of punching in, I hope the more I live, the younger I am!

12.？ In order to know what you are doing and that you are a complete athlete, start by believing that you are a runner.

13. If you don't exercise today, it will be too late to regret it tomorrow.

14. It is your hard training in the dark that makes you shine on the runway.

15. Running makes me no longer easily lost in all kinds of temptations, and no longer look back to care about all kinds of right and wrong and arguments behind me.

16. Many people like running, but not many people run every day. Many people have dreams, but not many people stick to them.

17. Running is a boring and lonely sport. Whoever forces you to have no chance will light the fire in your heart, and you must stick to it as long as you are willing.

18. Running is really a good way to vent your emotions. Wearing headphones seems to be isolated from the world, and your sweat and tears have evaporated.

19. Officially quit smoking, insist on running and exercising, don't drink carbonated drinks, don't get drunk, don't drink iced fruit cups, be less spicy and less sugar.

I couldn't sleep, so I got up and ran. I like sports. Exercise makes me happy.

The second sentence 2 1 self-discipline in the circle of friends punching in the running track. Go to bed early and get up early, work hard, have breakfast, keep running and put your expectations on yourself.

22. Don't cry when you fall, get up again, stand up and smile, pat the dust and continue running.

23. Someone once told me that running is the simplest exercise, just repeating the same action all the time. I readily agree with him. He is right, but whenever I sit panting on the grass after running, I always gnash my teeth at his relaxed and disdainful tone.

24. I love running. I go to the river every day after dinner. You should also exercise regularly!

25. Working alone, living alone, running alone and driving alone are all happy.

26. She flew, her legs rose and fell mechanically like a pendulum, and then rose and fell again.

27. Vent your emotions by running. Have you ever tried running and crying?

28. I don't know how many days I ran and exercised, and finally I almost collapsed in the high temperature of 35!

29. Be a happy person, study, run, work hard, care about your health, keep a good mood and be your best.

30. I decided to run to release my stress. In a bad mood, insomnia and dreaminess. I brought salt for myself.

3 1. Run if you want to cry, and turn your tears into sweat and evaporate.

32. The weather is wonderful. Got the running card, blamed myself for getting up too late and sending my children to school. I haven't run such a short distance for a long time!

33. I'm so depressed, I want to keep running! Cheer for yourself!

34. I have been running for about two weeks. Although I can't run every day, I basically do it when I have time.

Whenever I sit breathlessly on the grass after running, I always gnash my teeth at his relaxed and disdainful tone.

36. I want to have a vacation, summer, sunshine, playing with water, sweating, laughing and running.

37. Not only can we walk out of the house, but also help us discover that we can be the best runners and the best people who have gone through hardships!

38. To live, I am willing to live simply and walk simply, so as to live out the splendor of my ordinary people.

39. If you can conquer your mind, the rest of running will be much easier for you.

40. Qin Huang discovered a magical medicine that has been a joke for thousands of years; If you want to live a long life, you should look for it from exercise.

Running track punching friends circle self-discipline sentence 3 4 1. Start enjoying running. Wait until the weather gets warmer before restarting.

42. Youth is like a road. It looks long, but it runs beautifully.

43. I have many questions like others. Standing at the starting line, we are all cowards.

44. Their movements are coordinated and powerful, and they fly briskly on the ice, just like two swallows flying close to the ground, and you can't give in to each other.

45. We live in this world, running or even rushing for our own life every day, chasing the needs of the secular, not the needs of the soul.

46. Run 150 times to punch in! Today is the first day of March 9, and the coldest time has come. I like the feeling of white fog in my mouth and winter sunshine on my head more and more.

47. I've been under a lot of pressure recently, and I'm inexplicably upset. It's much better to run and vent.

48. Keep running every day, go to bed early and get up early. I am the most beautiful girl. Good night, everyone. Tomorrow is also a day of hard work.

49. Is long-term running harmful? Yes, it will hurt your peers.

50. Running around on the treadmill, never running out once. The distance is increasing and people stay where they are.

5 1. An action lasts 15 minutes every day, which is equivalent to running for one hour. That's great. Share it with everyone again.

52. Running can also support a family, and people who can run will always get ahead.

53. Physical education and sports can improve people's health and optimism, which is a necessary condition for a long life.

54. On the first100th day of punching in, I hope the more I live, the younger I am!

I haven't run for a long time. After two days of exercise, many muscles on my legs and buttocks are slightly sore. I really enjoy the pain and the positive feedback from time and sweat.

Some people say that life lies in exercise, which is absolutely correct, because exercise can make people healthy. I like sports, especially running.

57. Reading, running, applying face and soaking feet every day have become my way of life, and cooking occasionally is also a pleasure.

58. Seeing A Zou is vigorous and heroic when running, and carefree and enjoying himself when running at high speed. Although I have known each other for a long time, I am still impressed to see this man who seems to be born for running.

59. People stop running not because of aging, but because they stop running.

60. Treadmill is passive running, and outdoor running is active running. In the case of bad outdoor weather, the treadmill, as a supplement to outdoor running, can keep you running.

Tell me about the copywriting of friends who punch in every day.

Copywriting about friends who punch in every day (I) 1. I can't die if I don't run, I want to die!

2. Go out for a run at night, and vent your bad mood by running with your mother and sister. I haven't gone out to do such sports for a long time.

Running and making money are the only things you can stick to in your life. You can't just like one person.

4. On the first day of punching in, I hope to live younger and younger!

5. Running, no matter what path I take, I want to move forward.

6. I don't know how many days I ran and exercised, and finally I almost collapsed at the high temperature of 35!

7. Treadmill is passive running, and outdoor running is active running. In the case of bad outdoor weather, the treadmill, as a supplement to outdoor running, can keep you running.

Look! He ran a few steps forward, reached the pedal, stamped his foot hard, bowed hard, and at the same time. Swing your arms back, jump forward, jump like a tiger pouncing on food, and then gently fall into the soft bunker.

9. You have insisted on running so far, don't give up easily. It takes great patience to run for a long time without complaining or explaining. Forget all those "impossible" excuses and stick to the "possible" reason. Let the fiercest loneliness accompany your running trip!

10. Whenever I sit panting on the grass after running, I always gnash my teeth at his relaxed and disdainful tone.

1 1. It is not difficult for a person to keep running for a week, and it is not difficult to keep learning English for a few days. It is not difficult to form good habits, seven or eight months, a year or more.

12. In the most relaxing time of the year, I don't think about anything every day, and I keep running and sweating every day as if I had no troubles.

13. Running around on the treadmill and never running out once. The distance is increasing and people stay where they are.

14. punch in, don't eat spicy food on the 37th day! Insist on not eating spicy food, insist on running, and insist on giving up mobile phones.

15. I'm in a bad mood these days. Every day, I vent my emotions by running.

16. Fly to the moon. Even if you miss it, you can still land among the stars.

17. Yesterday morning and this morning, when you are in a bad mood and in a good mood, you can use running to vent. When I was sweating, I didn't think anything.

18. My running is not purely a kind of physical exercise. In a sense, it is also a responsibility, a necessity of life, or a spiritual pursuit.

19. You can vent your emotions by running.

20. My legs began to move and my thoughts began to wander.

Copywriting about friends who punch in every day (2)1. I like running and listening to insects in my ears; Like the cool breeze in the ear; I like unconstrained thoughts; Like to sweat when running; Like to breathe freely and quickly; I like the feeling and happiness of sprinting.

22. Exercise is really a persistent problem. When you start running, you will reach the top in two laps. You can run five laps in just a few laps. Can't add any more!

23. Insist on yoga class every day, keep running every day, and insist on five meals every day.

24. I hurt my ankle and need to have a rest. There seems to be something missing in the days when I don't run. I haven't run for more than ten days. Not running every day is like fish out of water.

25. Run as fast as being chased.

26. After jogging for 30 minutes, I was sweating all over. But I feel very comfortable. This is my 54th day of running!

27. Run, swim, bake, read books, organize simple interpersonal relationships, and accompany you well!

28. Running taught me that life is like a marathon. Sentences describing running. If you hesitate, others will easily overtake you. If you rush to the finish line regardless of obstacles, you will eventually succeed and enjoy the joy of success.

29. Running is not only exercise, but also a way to vent.

30. When I was running at school, some classmates sneaked away without saying anything. It's really preemptive.

3 1. People stop running not because of aging, but because they stop running.

32. Because of the particularity of running, there is a high demand for nutrition. Can't satisfy too much appetite, but it's better to eat some healthy food. These foods look better, and you will make more delicious and healthier food gradually.

33. Life is a bicycle running on barren land without roads. When there are no obstacles, you will be happy.

34. I like running, and I can think of many problems during running.

35. Running is not just running out, but finding yourself.

36. At first, in order to lose weight, I organized my colleagues to run in the celestial bodies downstairs every day after work. Running can be the culture of the company, self-disciplined, active and dare to accept challenges; You can also wear good-looking sportswear, and like the feeling that sweat soaks into the vest and the cool wind sweeps the skin. Probably because I didn't (gu) chat (dan), I am eager to receive the nourishment of these stitches. I love running and hope to keep running.

37. Running is a positive attitude towards life.

38. People should always learn to change and make themselves excellent. Don't waste food, keep running!

39. Running is a process, a process of enjoyment. All my friends stretch, run, bathe in the first ray of sunshine in the morning, greedily suck the fragrance of grass and feel the vitality of dew. Let's run together and give life another bright color.

40. There is running in life, but there is no life in running.

On the Copywriting of Friends who Punch in Every Day (3) 4 1. Running alone, without fetters and constraints. One day, put on your running shoes and take yourself as far as you can.

42. Today, I began to record the amount of exercise I do every night. It's hard to imagine that I have been running for two months! Will continue to insist!

43. I don't like running at all. It's just simple depression and unhappiness that need venting.

44. Celebrate with running when you are in a good mood, and vent with running when you are in a bad mood. Start running and win!

45. Running taught me self-discipline, restraint, never giving up, till death do us part.

46. Run 20,000 steps every day, eat more fruits, drink more water, read more books, and then start a hunger strike.

47. You must keep running by bike, or you will be completely overtaken by someone.

48. Lose weight and tie your hair. Keep running and exercising, and you will become better and better yourself. Let's go

49. If you want to be strong, run! If you want to stay healthy, run! If you want to be smart, run!

50. Seeing A Zou is vigorous and heroic when running, and carefree and enjoying himself when running at high speed. Although I have known each other for a long time, I am still impressed to see this man who seems to be born for running.

5 1. Running exercises not physical strength, but will.

If you want to move forward, you must forget the past first. I think this is the purpose of running.

53. I have been running for about two weeks. Although I can't run every day, I basically do it when I have time.

Jogging is a process of self-awareness and release. Stick to it and you will find that you love the sport itself!

55. How amazing and great running is! Feel the pulse of life and breathe the beauty of life! Seeing you move, the world will move, and life will change wonderfully!

56. Start enjoying running. Wait until the weather gets warmer before restarting.

57. I fell in love with running. I run by the river after supper every day. You should also exercise regularly!

58. The sun is new every day, and the new sun always gives us new hope. Although we have retired, we also need to struggle, struggle and create like young people. You also need to sing, dance and run.

59. I like running. When I am in a bad mood, I prefer to use running as a venting weapon!

60. If you are in a bad mood, you can only vent it by running.

Complete a copy of the circle of friends running the clock.

Complete the circle of friends of running clock (I) 1 Running is a forbearing process: physical exhaustion along the way, inner struggle, and fatigue at the finish line, which only runners can understand.

2. All unhappiness is vented by running. I was abused by my coach. I hope I can walk normally tomorrow.

Youth is like a road, which looks long and runs beautifully.

Probably because I feel that there is no emotion that I can't vent by reading novels and running, so I am so obsessed.

Those who pursue Excellence and enjoy pain will become the ultimate winners.

6. Study hard, keep reading and running every day, go to bed before 1 1:30 at night, and keep doing skin care.

7. "Bang, a red flare flew up, and the athletes wearing all kinds of clothes flew out from the starting line like a colorful cloud.

8. Punch in, don't eat spicy food on the 37th day! Insist on not eating spicy food, insist on running, and insist on giving up mobile phones.

9. Go out for a run at night, and vent your bad mood by running with your mother and sister. I haven't gone out to do such sports for a long time.

10. I like running, and I can think of many problems during running.

1 1. I hope it doesn't rain, so I can continue running instead of playing table tennis with my roommate all night.

12. Running rhythmically adjusts breathing, five-step inhalation, five-step exhalation, sweating and soaking clothes.

13. Keep running and get up early before six o'clock on the fifth day. Persistence is always a persistent problem. Getting up early with more perseverance will last longer. Keep going.

14. Falling in love is like running. You can't always expect a person to be as fast as he started.

15. Running is not a contest with others, but a struggle with your own heart.

16. Irretrievable youth, only running and hard work.

17. I was in a bad mood and had to vent it by running.

18. I can't die if I don't run, I want to die!

19. What I am most proud of these two years is that I insist on running. After all, I am a three-minute person.

20. I'm so depressed, I want to keep running! Cheer for yourself!

Friends circle 2 1 who completed the running punch (below). Exercise is really something to stick to. When you start running, you will reach the top in two laps. Run a few laps and you can finish it in five laps. Can't add any more!

22. Because of the particularity of running, there is a high demand for nutrition. Can't satisfy too much appetite, but it's better to eat some healthy food. These foods look better, and you will make more delicious and healthier food gradually.

23. People stop running not because of aging, but because they stop running.

24. Why not recommend running every day? Only by combining work and rest can you run longer. Why not recommend running every day? Only by combining work and rest can you run longer.

Every day, running is a huge question mark.

26. How amazing and great running is, feel the pulse of life and breathe the beauty of life! Seeing you move, the world will move, and life will change wonderfully!

27. My mood is getting tired from morning till night. It's good to go running at night to vent. It is really important to go out for a walk!

28. Mocha has many calories. I don't want to waste two hours drinking this on the treadmill.

29. I like running. When I am in a bad mood, I prefer to use running as a venting weapon!

30. Time makes people old, and exercise is anti-aging.

3 1. Reading, running, applying face and soaking feet every day have become my lifestyle, and cooking occasionally is also a pleasure.

32. Some emotions that can't bear to be disturbed can be vented by running.

33. If you are sick and have a little fever, you must insist on running and exercising every day.

Running is a boring and lonely sport. No one can force you to play. You have to light the fire in your heart and be willing to stick to it.

Why do you feel tired? Because you always put yourself on the treadmill! Why not try to do yoga with a big ball?

36. Keep running. After overeating, you should be heartbroken. I really don't know how much longer I can hold on.

37. We live in this world, running or even rushing for our own life every day, chasing the needs of the secular, not the needs of the soul.

38. We kept running on the road of youth and forgot to stop and look at the scenery.

39. Three expectations: don't drink milk tea, keep running, and try to put it in your head.

40. Walking around the snack street under the banner of running every day is not fat.

Friends circle 4 1 who completed the running punch (Part III). I'm not in a good mood these days. Every day, I vent my emotions by running.

42. Someone once told me that running is the simplest exercise, just repeating the same action all the time. I readily agree with him. He is right, but whenever I sit panting on the grass after running, I always gnash my teeth at his relaxed and disdainful tone.

43. As long as a person has willpower, he can surpass his environment.

44. People who don't have enough courage to take risks will accomplish nothing.

45. There is a reason for running away. You are so sleepy every day that you can't run out to vent.

46. Keep running. I used to watch others run for more than 5 minutes, which was amazing. If I keep running, I can do it.

47. There must be one thing you love and you insist on running.

48. The athletes are full of energy, and the wind is blowing hard under their feet, like an arrow flying forward.

49. You have insisted on running so far, don't give up easily. It takes great patience to run for a long time without complaining or explaining. Forget all those "impossible" excuses and stick to the "possible" reason. Let the fiercest loneliness accompany your running trip!

50. insist on running for the second week, still 3 kilometers, half running and half walking.

5 1. I like running, because I can not only exercise, but also relax and watch the scenery.

52. Give up smoking formally, insist on running and exercising, don't drink carbonated drinks, don't get drunk, don't drink iced fruit cups, be less spicy and less sugar.

53. Running, dieting, regular life, healthy work and rest, hobbies with a little fun, no luxury can be left behind.

54. But I can't run fast, and I can't get up, just like a huge stone tied to my feet. My face is twisted, but the cheers of my classmates are still so loud and full, full of friendship and blessings. Similarly, the strong cries of teachers moved me even more. I stepped up my steps. It was the teacher and classmates who helped me share the burden on my back. This makes me run faster.

55. Every day starts with running and ends with drinking beer and dealing with work emails. Yesterday was another full day.

56. Keep running on the tenth day. Don't be breathless on the first day, just bite the bullet and keep running. I want to give up running without the original.

57. Don't expect too much when running. Grasping the details of each run often leads to good results. Life is not demanding. Paying attention to the details of every growth will often bring more achievements than expected.

58. I used to have three hobbies: sports and reading love you; Now I have three habits: exercise, reading and thinking of you.

59. The strength of the brain lies in movement, not in stillness.

60. Keep running every day, go to bed early and get up early. I am the most beautiful girl. Good night, everyone. Tomorrow is also a day of hard work.