The advertising words for quitting smoking on General Hong's cigarette case are different.

Don't deceive yourself. You can totally do it. Anyone can do it. Quitting smoking is actually very easy.

To make quitting smoking easy, you must first understand several concepts. We have analyzed three of them in detail:

1. Quitting smoking requires nothing to give up, only a lot to gain.

2. Don't think about cigarettes. Smoking is a whole, and any cigarette means being a slave to addiction for life.

Your situation is no different from others. All smokers can quit smoking easily.

Many smokers feel that their addiction to cigarettes has been deeply blind, or their personality is flawed, so they have completely lost the confidence to quit smoking. I assure you, there is no such thing. No one "needs" to smoke until he becomes addicted to nicotine. Smoking is the result of drug abuse, not your own problem. There is nothing wrong with your character. Don't rely on nicotine psychologically, or even if your physical addiction has been eliminated, you will not be free. Stop keeping yourself in the dark.

1, there is no substitute for nicotine.

2. You don't need nicotine. Nicotine is not a food, but a medicine. Only smokers will have withdrawal symptoms, but non-smokers will not. Withdrawal symptoms are just another crime of nicotine and a desperate counterattack of drug addicts before they die.

Please remember: the sense of emptiness is caused by smoking and cannot be filled by smoking. Only when you realize that you don't need to smoke, and you don't need to replace smoking with anything, can you regain your freedom.

Pay special attention to never use any substitute containing nicotine, such as nicotine gum, patch, spray, etc. In fact, some smokers have used these substitutes and finally succeeded. But substitutes didn't help them, they just overcame more resistance-resistance caused by substitutes. Unfortunately, many doctors still advise smokers to use nicotine replacement method.

"I didn't give up smoking, but I became a non-smoker." ... this is the greatest achievement in my life, and I can't wait to share it with the world. "-David? A surname; Short for Europe; lucky

This is not surprising, because if you don't understand the real mechanism of smoking addiction, you will find that nicotine substitutes are very logical. According to the theory of those doctors, in the process of quitting smoking, your main tasks are two:

1, get rid of the habit of smoking. 2. Endure the physical withdrawal reaction.

If you are facing two powerful enemies, you'd better not fight them at the same time, but break them one by one. This is the theoretical basis of nicotine replacement method. According to this logic, what you should do is to get rid of the habit of smoking and offset the withdrawal symptoms with nicotine substitutes. After you get rid of your habit, you will gradually reduce your nicotine intake and finally get rid of drug addiction completely.

Although it sounds reasonable, such logic is based on mistakes. Smoking is a drug addiction, not a habit; The physiological symptoms of nicotine withdrawal are very mild and almost imperceptible. Quitting smoking is not mainly to overcome physical addiction, but to get rid of psychological dependence. You must kill the little poisonous insect in your body and the big poisonous insect in your subconscious as soon as possible. Substitution will not only make small poisonous insects live longer, but also have no restrictions on big poisonous insects at all.

The principle of simple smoking cessation method is: first kill the big poisonous insect (get rid of the influence of brainwashing), then put out the last cigarette and starve the small poisonous insect (let the nicotine addiction dissipate by itself). Once the big poisonous insect dies, even if the small poisonous insect is still alive, it won't cause any harm.

Imagine if you provide drugs to drug addicts, can you help them get rid of their addiction? A medical authority even said on TV that some smokers have very serious trust in nicotine, and if they quit smoking, they must use nicotine substitutes for life. As a professional, how can he ignore the simplest facts and equate nicotine with food, water and oxygen?

Some quitters find themselves addicted to nicotine gum after quitting smoking. Some quitters not only didn't quit smoking, but also became addicted to chewing gum. Don't let your guard down just because nicotine gum tastes bad-so does the first cigarette.

All substitutes have the same function. Smokers will have such a psychology: "I can't smoke now, I can only fill the gap with chewing gum, candy, mint ..." Although nicotine withdrawal reaction is similar to hunger, it is by no means the same thing. Food has no alleviation effect on withdrawal reaction at all. In fact, the more you chew gum, the more you want to smoke.

The biggest harm of substitutes is that they will lead to the most important problem-brainwashing-becoming more difficult to solve. The idea that "I need to replace smoking with substitutes" is actually implying to myself: "I need to smoke, and quitting smoking is a sacrifice." Don't cover up the fundamental problem with substitutes. Eating a lot of sugar or chewing gum is not enjoyment, you will only become obese, and eventually you will succumb to smoking addiction.

Light smokers think that smoking a cigarette occasionally is a reward for themselves, and quitting smoking is depriving them of this reward. Office workers who smoke only during breaks, workers who are not allowed to smoke at work, teachers and doctors will have this idea. Some people even said, "If I can't smoke, I'd rather give up my rest time." This actually shows that they are not resting to relax, but because they really can't stand the torture of smoking addiction. Remember, smoking is definitely not a reward. Smoking is like deliberately putting on your little shoes first, and then taking them off, "enjoying" the feeling of temporarily relieving pain. Therefore, you might as well adopt such an alternative method: deliberately wear shoes one size smaller at work until the rest time. You will feel very relaxed and satisfied, just like "enjoying" smoking. Maybe you think it's stupid. Yes, it's really stupid-smoking is just as stupid. As a smoker, you may not realize this. After quitting smoking, you will find that you didn't need such a "reward" in the first place. People who are still trapped in the trap of smoking will only make you full of sympathy.

Don't deceive yourself. Think that quitting smoking is a reward, and you need to replace this reward with a substitute, which will only make your efforts to quit smoking eventually fail. If you really need a rest, you can really enjoy the peace of rest time only after quitting smoking.

Remember, you don't need substitutes. During abstinence, you can take psychological emptiness as self-motivation, because it means that your body is recovering and the toxins accumulated by smoking are gradually dissipating. You don't have to rely on smoking anymore, and you don't have to endure the slavery of smoking addiction.

Quitting smoking will restore your appetite. If you gain a little weight due to the increase in food intake, please don't worry, this is a normal reaction. After experiencing the "inspiration moment" (which will be described in detail below), you will realize that a positive attitude can solve many problems, including weight problems. However, don't look around for snacks during non-meal time, otherwise you will not only become obese, but also the process of quitting smoking will be more painful. Snacking can't solve the problem, it will only delay the solution.

You can make up your mind now. Swear to yourself that no matter what happens after this cigarette goes out, you won't smoke another cigarette.

Maybe you are worried, because you made such an oath in the past, but eventually failed, or you are worried that the process of quitting smoking will be painful. Don't be afraid-the worst thing may be failure to quit smoking, so you won't lose anything. On the contrary, as long as you quit smoking successfully, you can gain a lot.

You don't even have to consider the possibility of failure. The process of quitting smoking is not only very easy, but also a kind of enjoyment, because this time you are using the easy smoking cessation method! You just need to follow the following instructions:

1, now solemnly swear and sincerely decide to quit smoking.

2. Light the last cigarette, inhale the dirty and poisonous gas deeply into the lungs, and ask yourself if this is a pleasure.

When you put out this cigarette, don't think "I'll never smoke again" or "I can't smoke any more", but tell yourself: "Great! I'm finally free! Stop being a slave to smoking! You don't have to breathe poison gas into your lungs anymore! "

Please note that physiological nicotine addiction will not disappear immediately in the first few days. You will subconsciously think, "I need another cigarette." This is not only a physical drug addiction function, but also a psychological reaction, and you must understand the mechanism. Because it takes three weeks for the physical addiction to completely dissipate, many smokers will think that they must resist the temptation with willpower during these three weeks. That was not the case. Our bodies don't need nicotine, only our brains do. If you really have the idea of "I want to smoke another cigarette" in the next few days, you actually have only two choices: to see through the essence of this idea-the emptiness caused by nicotine withdrawal. This feeling should make you happy, and you can cheer yourself: yeah! I don't smoke! Or you can let this idea continue and yearn for another cigarette all your life. Think about it. What is more stupid than deciding "I will never smoke again" and then spending my whole life questioning this decision and telling myself repeatedly "I want to smoke another cigarette"? Only quitters who use willpower will think so, so they will live in contradiction all their lives, or eventually declare that they have failed to quit smoking.

Some people find it difficult to quit smoking, because they always have doubts and wait for some signs to prove their success. Therefore, never question your decision, because you know very well that the decision to quit smoking is correct. If you start questioning, you will get yourself into a contradiction-not smoking will make you miserable, while smoking will make you more miserable. No matter which method you use to quit smoking, what is the ultimate goal? Don't smoke? Of course not! Although many quitters no longer smoke, they have suffered from poverty all their lives. What is the essential difference between smokers and non-smokers? Non-smokers don't need or want to smoke. They have no addiction, and they don't have to rely on willpower to suppress their addiction. This is what you are after, and you can totally achieve it. You don't have to wait for the craving to dissipate, because from the moment the last cigarette goes out, you are a happy non-smoker!

You will always be a happy non-smoker as long as:

As long as you follow the following instructions completely, you will definitely quit smoking:

1, solemnly swear that you will never smoke again, never take nicotine in any way, and really decide to quit smoking.

2. Know this clearly: Quitting smoking doesn't need to give up anything. I don't mean the benefits of quitting smoking (of course you know these benefits very well), or that you have no reason to smoke at all. I mean, smoking can't provide any enjoyment, nor can it be your dependence. The feeling of enjoyment and dependence is just an illusion, just like the feeling of deliberately hitting your head against the wall and then stopping.

All smokers can quit smoking easily. Your situation is no different from that of millions of other smokers. They can get rid of smoking addiction and live a normal life, so can you.

Whenever comparing the advantages and disadvantages of smoking, the conclusion is always "only fools smoke". Nothing can change this, neither in the past nor in the future. Now that you have made the right decision, don't doubt it.

5, don't deliberately not think about smoking, or worry about it. Whenever you think about smoking, whether today, tomorrow or any day in your life, you should think like this: yeah! I don't smoke!

6. Don't use any substitutes.

Don't keep your cigarette.

Don't avoid smokers.

Don't change your life just to quit smoking.

As long as you do the above, you will soon experience the "inspiration moment". However, don't wait for that moment, just focus on your life. Enjoy the climax of life and spend the trough of life, and that moment will naturally come.