"I'm Yang", how do you care?

I think we can care and comfort like this: "I think you are very tired." Take a rest today. You can ask for leave from the leader on WeChat. You usually work so hard, it doesn't matter if you take a sick day. I'll help you make breakfast. Have a good meal, you have a good rest, you can't meet, but I will always accompany you.

Here, I still suggest that you take precautions at ordinary times. You can become Yang in the future, and you will become Yang in the future. This "thing" is really much worse than a cold Don't panic if it becomes yang. Remember to "do four things well and eat three things well" and get better quickly from yang to yin. 1, daily life, do a good job of "Yang" separation, the most dangerous thing is the people around you, we must prevent cross-infection. Otherwise, if you are together, no one will cook, especially if you have children to take care of at home. Bedrooms should be separated. If you contact your family, you must wear a mask. 2, the home should be clean, if possible, use a separate bathroom, and disinfect every day, if not, do it every time. Probiotic chlorate disinfection spray can be selected, which belongs to the no-wash type. Most disinfectant on the market is used for cleaning. This disinfectant can achieve lasting bacteriostasis without residue, and can be used by both mother and baby. At this critical moment, effective disinfection is particularly important. 3. Disinfect and clean up domestic garbage in time. Remember to throw it away. Disinfect it before throwing it away and throw it away, which can greatly reduce the risk of transmission. In addition, it is also to protect families from cross-infection. 4. Don't go out and refuse to visit. Remember not to go out once you are "yang" and ask your friends not to come over, so that you can get better soon. Otherwise, if you run out again, people who encounter "Yang" will become particularly troublesome, and it will take longer to change from "Yang" to "Yin". We shouldn't be careless when eating. Drugs only play an auxiliary role, and it really depends on your own immunity. What can you eat to improve your resistance? 1, lemon and passion fruit contain a lot of vitamin C and can greatly promote people's appetite. After yang, many people have no appetite, so you can have a cup of lemon passion fruit juice. Recommended recipe: lemon passion fruit juice ingredients: lemon 1, passion fruit 2, honey 1 spoon 1, cut the passion fruit, find a cup, scoop out passion fruit juice with a spoon and put it in the cup. 2. Then rinse the green lemon, cut it and squeeze it out with a juicing tool. Remember not to sow. 3. Add a proper amount of warm water and take a spoonful of honey. This lemon passion fruit juice is ready-made, sweet and sour, and can also supplement a lot of vitamin C. After yogurt and tomatoes are "yang", many friends around me are saying that their throats will be particularly painful and they can't eat anything at all. At this time, you can have some yogurt and tomatoes to supplement vitamins. Yogurt contains a lot of probiotics, which also has a certain effect on relieving sore throat. Recommended recipe: yogurt mixed with tomatoes Ingredients: yogurt 1 box, 8 tomatoes, half pitaya, banana 1 1, all fruits are processed in advance, tomatoes are washed and cut into pieces, pitaya is cut into pieces, and bananas are cut into pieces. 2. Find a big bowl, put our cut fruit in it, pour in yogurt, and then start stirring and stir evenly. 3. Then find a plate and set it out. This is a simple and effective yogurt mixed with tomatoes. 3, pork tenderloin "Yang", can't eat too greasy, when eating meat, we can choose tenderloin, this kind of meat contains a lot of protein, but also easy to digest, but remember not to eat too much at a time. Recommended recipe: Fried tenderloin with tomato 1, washed tomato, cut into large pieces and put in a large bowl for later use. 2. Wash tenderloin, cut into pieces, put it in a bowl, add ginger, oyster sauce and salt, and marinate with a little starch 15 minutes. 3. Put vegetable oil in the pot, stir-fry pork tenderloin, then pour in tomatoes and order tomato juice. 4, stir fry, add a little boiling water, simmer for a while, and finally add some salt to adjust the taste.

Smith said that once "yang" occurs, we should start from two aspects. On the one hand, remember to avoid cross-infection and isolate yourself. On the other hand, a reasonable diet and a peaceful mind will make you better from Yang to Yin.