Which fruits are low in fat, sugar and calories?

1. Radish: Carrot is a plant with low calorie and high fiber, which is helpful for digestion and satiety. They are not only for decoration, but also help you lose a few pounds.

2, sweet pepper. Studies show that this fiery pepper can help you burn fat faster. In addition, folic acid and vitamin B6 can also reduce arterial swelling and reduce the risk of heart disease.

3, cauliflower: These crunchy little flowers are full of dietary fiber. If you used to crave creamy mashed potatoes and didn't want to eat too much fat and calories, try broccoli instead of potatoes!

4, strawberries. Researchers at Warwick University found that eating strawberries can prevent heart disease and diabetes. This heart-shaped fruit has low calories and is the best food to lose weight.

5 leek: green onion, also known as green onion, is the endorsement of low calorie, low salt and no fat. In addition, studies have shown that shallots (as well as onions and garlic) can help reduce inflammation and the risk of cancer.

6 Chinese chives: Chinese chives are rich in health factors, which can fight inflammation and prevent heart disease. Rich cellulose can help digestion and reduce calories.

7. Celery: This is a typical diet food. Researchers at the University of Missouri have found that celery contains a substance that inhibits the proliferation of breast cancer cells.

8. Pickled cucumbers: Thin cucumbers pickled with white vinegar are crisp and refreshing. Because of the vinegar, each cucumber has only 16 calories.

9 hearts of palm: hearts of palm is not a common vegetable. Like delicious artichokes, it is a healthy food with low calorie and high fiber.