Is it harmful to drink solid drinks often?

what is a solid beverage? Perhaps many friends are still not clear about this term. Drinks are just coke and orange juice sold in the supermarket. How can there be solids? In fact, solid drinks are very common, such as fruit treasures, instant coffee, milk powder, etc., which are solid powders or particles themselves and need to be flushed before drinking, are all called solid drinks.

Everyone understands that solid drinks are so closely related to our lives. These products are easy to carry and store, and can be drunk after simple brewing, so they are favored by consumers. In particular, some products labeled as rich in vitamins, minerals and other ingredients can make people enjoy refreshing taste and supplement nutrition, which has become a daily necessity for many people. Instant coffee, milk tea and other products have gradually occupied a place in daily life. However, there are a lot of "stresses" in drinking solid drinks. If you make some mistakes carelessly, you may not enjoy the benefits it should provide, just because it is cheaper. How much do you know about these "exquisite"?

mistake 1: boiling water for mixing

there are many products, such as orange juice solid drinks such as guozhen, which are rich in vitamin C as propaganda slogans. I still remember a classic advertisement in the past: in the winter when snowflakes are flying, the hostess is making a big cup of steaming fruit treasure through the snow-covered window into a warm room. That warm feeling is still lingering. However, this advertisement is somewhat misleading to consumers, because vitamin C is a fragile substance. If you use hot water with high temperature or even boiled water to make fruit treasures, vitamin C will be destroyed, and what you drink in your mouth is just a cup of sugar water made with essence and pigment. In addition, protein drinks such as milk powder are affected by high temperature, and the state of protein will change, and sediments will appear, which will affect the taste and quality. Therefore, in order not to destroy nutrients, it is best to use warm water of about 6℃ to brew solid drinks.

Mistake 2: Drink vitamin C after washing for a long time

Not only are you afraid of heat, but you are also afraid of oxygen. If you leave it in the air for a long time, it will be oxidized and ineffective. And some B vitamins are afraid of light, which will decompose under sunlight. Therefore, this kind of vitamin-fortified solid beverage should be ready to drink, and it is best to use opaque water cups for drinks rich in B vitamins to minimize the loss of vitamins, otherwise the benefits we expect from drinking solid beverages will not be obtained.

mistake 3: replace water with solid drinks

water is one of the six essential nutrients for human body, and you need to drink 1.2 liters of water every day. However, many people don't have the habit of drinking water regularly, and often think of drinking water when they feel thirsty. In contrast, it is the habit of many people to drink solid drinks. Since people are easily attracted by sweetness, can we drink more solid drinks instead of water? As the advertisement of Guozhen said, "Let children fall in love with drinking water". The answer is no, the reason is very simple. Since the beverage can produce attractive sweetness, it shows that there is still a lot of sugar in the mouth along with the water, which invisibly increases the energy intake and is not conducive to maintaining health. In order to supplement vitamins and improve the taste, it is ok to drink solid drinks occasionally with water, but it is unwise to drink them in large quantities for a long time.

With more and more kinds of dietary supplements, the purpose of supplementing nutrition through solid drinks is gradually fading. You will notice that the attraction of solid drinks depends more on its cool and sweet taste. But in today's stress on dietary balance, sweetness is no longer the only pursuit, and nature and health have become the mainstream of food. Therefore, solid drinks also "go with the flow", and many new products have been developed, such as sugar-free drinks specially developed for diabetics, nutritional fortified drinks developed for the elderly and children, and so on. The appearance of these new products has greatly enriched the beverage market and enabled more people to enjoy the convenience and delicacy brought by solid drinks.

Some people think that flavors, fragrances and pigments are harmful substances, and these additives will also be added to various solid drinks with bright colors and rich tastes. Will it do harm to human body? You know, pigment and essence are essential raw materials. Without them, solid drinks will lose their attractive color and fragrance and become plain sugar water, and no one will like to drink them. But consumers don't have to worry about it, because the use of additives is strictly controlled, and its content will never have harmful effects on the human body, so you can rest assured to drink it.

the last thing to pay attention to is how to buy solid drinks. Smart consumers must know, first of all, to choose a well-known product at a regular point of sale; Then pay attention to the production date and QS mark on the package. In fact, this is not enough. When selecting solid drinks, we should also see clearly whether the products are loose and powdery, with uniform particle size, no deliquescence and caking, and no impurities. If it is a protein-based solid beverage, you should also pay attention to the labeling of the main nutritional components in the ingredient list on the label, especially whether the content of protein is indicated.