Healthy eating motto

1. Eat more and taste less, eat less and taste more.

2. Eating too much makes the mind unable to tolerate the body; If you don't have enough to eat, your body can't support your thoughts.

Future doctors will not prescribe drugs, but encourage their patients to pay attention to their health, diet and the causes and prevention of diseases.

People live to eat, not to eat.

You should eat to live, not live to eat. Cicero (Roman philosopher)

6. There is no doubt that human beings are the masters of the earth. _ slaves of the gastrointestinal tract. Goncharov (Russian writer)

7. People's way of providing for the aged. Although there are hundreds of precious hammers on land and water, every kind of food is taboo and mixed tastes interfere with each other. Sun Sixian (China ancient doctor)

People shouldn't eat or get too drunk at night. Sun Sixian (China ancient doctor)

9. If you are rich, you should eat more when you are happy; On the other hand, if you are poor, eat as much as possible. Diogenes (German philosopher)

10. If you need to change your eating habits, you'd better completely readjust your diet. Bacon (British philosopher)

1 1. I eat to live, to serve others, and sometimes to be happy, but I don't eat to enjoy. Gandhi (Indian politician)

12. People's diet should absorb all kinds of nutrients from whole grains and vegetables, and should not be partial to food. (China educator) Xu Teli

13. What do you want to eat? Every frugality is also a way to cherish happiness and prolong life. Su Shi, an ancient poet in China.

14. If the diet is not enough, the chef will become poisoned. Voltaire (French enlightenment thinker

15. The more people who can appreciate food, the less they need condiments, and the more people who can appreciate drinks, the less they will be busy looking for drinks they don't have. Xenophon (ancient Greek historian)

16. Fruits and vegetables are delicious. He no longer needs to constantly manipulate and destroy various organs in order to get satisfaction from them. Shelley (English poet)

17. Laziness, ease and the past will produce appetite; Time and hard work will only lead to hunger. Goncharov (Russian writer)

18. Eat when you are hungry and stop when you are not full; Take a leisurely walk and make sure your stomach is empty. Su Shi, an ancient poet in China.

19. Don't blame your food because you have no appetite. Tagore (Indian writer)

If you make your digestion abnormal, you are poisoning your own blood. Engels (German thinker

2 1. A person can only enjoy eating and drinking if he feels hungry first. Augustine (Roman philosopher)

22. Don't neglect your health; Diet and exercise must have a festival. Pythagoras (ancient Greek mathematician)

23. Delicious food can enrich the skin, but it will block the mind. Shakespeare (English playwright and poet)

24. People who eat all day can't enjoy a meal. (British dictionary editor) Fowler

25. There has never been an example to prove that kind words can comfort a hungry stomach. (Austrian writer) Zweig

26. People should be good at identifying what is beneficial and what is harmful. This wisdom is the best health medicine. Bacon (British philosopher)

Just as a house full of food is easily filled with mice, people who eat too much will get sick. Dickens (British writer)

28. Obviously, the benefits of improving eating habits are much greater than any other improvement. Shelley (English poet)

29. Long-term success is doomed to be a disaster. Zhu Danxi (China ancient scholar)

30. A life without a feast is like a long road without a hotel. Park Jung-soo (Ancient Greek philosopher)

3 1. The blind pursuit of exquisite food is a manifestation of luxury, and the unwillingness to eat home-cooked meals is a manifestation of mental illness. Seneca (Roman philosopher)

32. People become conservative as soon as they eat. Emerson (American writer)

33. A life without a feast is like a long road without a hotel. Park yung-soo (ancient Greek philosopher)

A cheerful atmosphere can make a dish look like a banquet. Herbert (British philosopher)

35. exchange hard work for a strong appetite. Horace (Roman poet)

36. Eat less and eat more. (Hugo, French writer)) People can't think, love and rest if they don't eat well. Virginia? Woolf

Tell me what you usually eat, and I will know what kind of person you are. Bria. Savarin

Let food be your medicine, and medicine should be your food.

39. In order to keep healthy, nutrients should be not only moderate, but also light. Comenius (Czech educator)

40. The less you eat, the better your heart will open; The more you eat, the colder your heart will be, and the more years you will lose. (China ancient scholar) Zhang Hua

4 1. Hatred after a full meal cannot be eliminated. (British philosopher) John? locke

42. Part of the secret of success in life is to eat what you like, and then let the food fight to the end in your stomach. Mark? between the two

43. Eat a piece of dry cake and everyone will live in peace, which is better than a full banquet. Proverbs 65438

44. When walking, concentrate on walking. When eating, concentrate on eating.

Further reading: 1, in order to eat less, you must eat more. I think many dieters have had this experience: eat less and eat more. But the result may often be that you eat more than expected. Amy of Health ben hogan Sports Medicine Company, Texas, USA? Goodson said that eating a small amount of carbohydrates will only make your blood sugar rise sharply, and then you will want to eat more food. It is suggested to choose foods with high protein content, which can make you feel full more quickly, thus reducing the overall calorie intake.

Have a cup of coffee and have a good sleep.

A study in Japan analyzed how to sleep more efficiently during a nap. The researchers analyzed two groups of people. The first group drank about two cups of coffee (about 200 milligrams of caffeine) and then took a nap for 20 minutes. The second group did not drink coffee, but only took a nap. It was found that the first group performed better in later computer tests. Why is this? When the 20-minute nap is over, caffeine begins to play its role, and a brain molecule called adenosine is also removed, so it can refresh the mind to the greatest extent. Aaron, medical director of neurology and sleep medicine in new york, USA? Taufiger said that adenosine is a by-product of waking activities, and with the increase of adenosine level, we will become more tired. Napping can remove adenosine, and when combined with caffeine, it can further reduce the influence of caffeine and amplify the effect of nap.

3, do not brush your teeth after meals, your teeth are healthier.

Don't brush your teeth immediately after meals and drinks, especially after eating acidic food. Acidic foods, such as citrus fruits, sports drinks, tomatoes, soda water, etc. , will soften the enamel, and brushing your teeth immediately after that will accelerate the acid corrosion of the enamel. You'd better wait half an hour to an hour before brushing your teeth.

4, edema, drink plenty of water.

You want me to drink more water when I get edema? Are you kidding? James, a gastroenterologist at St. Joseph's Hospital in California, USA? Li said that if you eat a high-fiber diet, your body will need more water to work more effectively. Soluble dietary fiber mixed with water to form a gelatinous substance will affect the activity of intestinal tract and relieve edema symptoms. Drinking more water can also relieve swelling caused by dehydration. When you are short of water, your body will start? Save water? Make your body look swollen.

5. Drink some hot drinks to cool down

Two recent studies show that drinking hot drinks in hot weather can help you cool down and warm up. Even in some countries such as India, drinking hot tea in hot weather is still a culture. When you drink hot drinks, your body will feel the temperature change and increase the secretion of sweat. Sweat will evaporate from the skin surface, which will naturally cool down.

6. If you feel tired, go to exercise.

I'm exhausted after a day's work. Do you still want me to exercise? I get drunk when I think about it. But according to a study published in Sports Training Medicine and Science, 30 minutes of moderate-intensity exercise can improve fatigue and depression. Exercise needs more oxygen, so exercise helps you to work more effectively and not get tired easily.

7. Don't drink energy drinks when you are tired.

The caffeine content of energy drinks is five times that of coffee. Although they can refresh themselves, their effects are short-lived and may bring about side effects such as nervousness, irritability and rapid heartbeat. In addition, energy drinks usually contain a high level of central nervous system stimulant taurine, and each bottle of drinks also contains more than 50 grams of sugar. This will make your blood sugar rise rapidly, then drop rapidly, and you will feel more sleepy.

8. Handwriting can improve memory

Typing with electronic devices can record more information, but handwriting can make it easier for you to remember things. Learning some knowledge means that you have to process and deal with this knowledge, and handwriting is just a processing process. Besides, when you read something written, you can even check the information on it, which can also strengthen your memory.

9. Being less greasy together can improve the relationship.

The ancients said that it really makes sense that a little parting is better than a new marriage. The rapid transition from one social relationship to another may affect the quality of interpersonal relationships. Proper solitude can give you more time to examine yourself and reduce the factors that lead to interpersonal tension, such as stress and anxiety. Meditation, walking and even cleaning the closet are all good choices when you are alone.