Content of handwritten newspaper for preventing myopia

In the usual study and work, everyone must be familiar with all kinds of handwritten newspapers. The production of handwritten newspapers can effectively exercise our ability to collect and screen information. Are you still looking for a good handwritten newspaper? The following is a handwritten report on the prevention of myopia that I have compiled for you, for reference only. Welcome to reading.

The contents of the handwritten newspaper for preventing myopia 1:

Myopia is a headache, which brings great inconvenience to people's work, study and life. Moreover, the number of modern people suffering from myopia is rising, and many children have put on glasses, which is actually closely related to their daily study habits and eye habits. If you don't want to be troubled by myopia, you should pay attention to the following matters.

The most important thing about myopia is prevention, because once you get myopia, it is difficult to cure. Unless you have surgery, the world in your eyes will be blurred without glasses, but wearing glasses will affect your appearance. If you wear contact lenses, it will hurt your eyes for a long time.

1, pay attention to eye hygiene: don't read in bed, don't read in walking, in the car, under strong light or dark light; Keep a distance of one city foot (35 cm) when reading and writing. The light source should reach 75 m candle illumination and be placed in front of the left. When watching TV, the distance between people and TV is 2.5~3 meters, and TV is slightly lower than the visual horizon, usually not exceeding 1 hour; Playing video games should also be strictly limited, generally not more than half an hour.

2. Insufficient calcium and chromium in diet can induce myopia; High-sugar diet can also lead to prolonged axial length. Therefore, it is necessary to advocate eating more coarse grains and less candy, reducing the intake of fat (which will cause calcium deficiency) and reducing the discharge of chromium, which is conducive to preventing myopia. How to prevent myopia? Need to pay attention to the following points:

The "four elements" are

Control eye time: After reading and writing for 60 minutes, let your eyes have a rest. It is best to watch green plants for 10 minutes, and watch TV or use the computer for no more than 1 hour every day.

Keep eye distance: read and write one foot, one inch and one palm, and sit up straight; When watching TV at a distance of two meters, the computer screen should be lower than the eyes.

Do eye exercises twice a day.

We should strengthen the nutrition of our eyes and eat as many vegetables and fruits as possible.

"Four noes" means

Don't read or write in dim and insufficient light.

Don't read or write in direct sunlight.

Don't read while lying down, don't walk or ride a bike.

I haven't watched TV or operated the computer for a long time.

How to prevent myopia? After reading the above introduction, you should know the answer, so people must pay attention to eye hygiene at ordinary times, pay attention to sitting posture and light environment when reading, studying or watching TV, especially children, and pay more attention to protecting their eyes, achieving the "four musts" and resolutely not doing the "four don 'ts".

Prevention of myopia handwritten newspaper content 2:

It is found that there are many reasons for myopia, which can be divided into three categories: one is the inheritance of parents; Second, low birth weight and premature infants; The third is bad eye habits.

People all know that myopia is hereditary, both parents are nearsighted, and the offspring are almost 100% nearsighted; If one parent is nearsighted, the probability of his offspring being nearsighted is above 50%. At present, there is no reliable and effective method to prevent parents' myopia from being passed on to the next generation, but it can prevent future generations from controlling non-hereditary myopia and hereditary myopia.

Generally speaking, children, especially young children, have bad eye habits, such as watching TV for too long, reading in the dark, lying down, reading in bumpy carriages, playing handheld game machines and computers often, which will make children who are not nearsighted suffer from myopia, while children with hereditary myopia will accelerate the development of myopia. Therefore, regardless of whether the child has genetic factors of myopia, it is necessary to let the child develop a good habit of using his eyes correctly, which is good for preventing and controlling the development of myopia.

Low birth weight infants and premature infants are most likely to suffer from myopia. Low birth weight is caused by fetal growth retardation. Malnutrition during pregnancy, viral infection, drinking and smoking, and multiple pregnancies may all lead to fetal growth retardation and neonatal underweight. Suffering from acute X-ray infection and chronic diseases during pregnancy, and having sex or fatigue in the third trimester may lead to premature delivery. Therefore, the health care of pregnant women is very important and directly related to the healthy development of the fetus. Pregnant women should ensure a nutritious diet and pay attention to proper rest to avoid virus infection, so as to ensure the normal development and health of the fetus. If the fetus develops well, myopia can be prevented to a great extent.

Extension: The theme of preventing myopia is jingle.

Eyes a foot from the book, chest a punch from the desk.

There are laws and regulations for holding a pen with three fingers, and the operating specifications should be understood.

There is a time limit for continuous reading, and the three exercises of eye protection are often practiced.

Read and learn to sit up straight to relax your waist, neck and eyes.

The light intensity should be appropriate and turn off the lights when sleeping.

Don't read books when walking and sleeping, it's more dangerous to hurt your eyes.

You should sit far away from the TV, because electromagnetic fields can hurt your brain and eyes.

Always clean hands, eyes and face, stay away from bacteria and worry less.

Pseudomyopia is not difficult to cure, look around for waste.

It is too late to prevent true myopia, and frame glasses are the first choice.

To be safe, eye protection knowledge is the key;

Physiotherapy drugs are ineffective, and health care is effective without money.