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Correct walking posture
The correct walking posture is to straighten up, not bend down, with the center of gravity slightly forward, the feet slightly outward and pointing forward, the arms naturally swing, and gently lift the knees with the strength of the thighs, and take a step forward with each step.
The whole leg is used to touch the ground from the heel to the sole of the foot, and the toes finally leave the ground, forming a cycle. The stride length varies from person to person according to height and lower limb length, with comfort as the degree.
The correct walking posture is not a rigid "lower body movement". Shoulders and crotch should also swing together. Shoulders should be relaxed, neither hunched forward nor collapsed backward. Ears, shoulders, hips and knees should be in a straight line and swing naturally with the pace to control the change of center of gravity and make walking more coordinated.
Wrong walking posture:
1, kick it away
If you walk with your feet kicked, you will tend to lean forward when you walk. When you walk, only your toes kick to the ground. When your knees bend, your heels will rise. Therefore, the waist is rarely forced, just like taking a small step. If you have the habit of kicking, you should pay more attention at ordinary times to avoid making the whole leg thicker.
2. Walking with your feet pressed
It's very similar to kicking, but this way of pressing feet is that it takes longer for both feet to land than for people who lift their feet. When you walk, your body weight will press on your toes and then lift it. If this continues for a long time, it will lead to more and more developed calf muscles, and then annoying radish legs will appear.
3, heel friction on the ground
Usually, we will find that some people walk with heavy footsteps, or their shoes keep rubbing against the ground and making noises. This kind of walking posture is not only easy to cause low back pain, but also makes the thighs thicker and unable to be reduced, and it is easy to cause plantar pain.
Step 4 walk on tiptoe
Many people tip their toes with the forefoot instead of the toes, which will make the front side of the thigh tired and easy to thicken, and when using the big toe to exert force, they will feel the feeling of exerting force on the buttocks, so during walking, the weak and usually unable to move inner thigh will also exert force.
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