How to lose weight quickly?

★★★★★: The most effective way to lose weight (mainly the fat in the belly and arms and legs)—

Hello: this diet 15 days can lose at least 3kg. Eat150g of poultry meat (preferably lean meat and beef) or 200g of fish for each meal, or you can use two or three eggs instead. And eat 200 grams of vegetables with little oil. In addition, you should drink more skim milk, and you can drink it two or four times selectively in the morning according to your appetite. At the same time, we should pay attention to eating less fruit. During this time, you can only eat one at most a day. Because the diet does not contain carbohydrates, I felt very hungry when I first started to lose weight. This is a normal reaction. The intake of protein or vegetables can be increased appropriately. Add a cup of cereal and two pieces of whole wheat bread for breakfast. Eat150g starch-rich substances for lunch. At dinner, at about 5pm, eat some food rich in protein, such as an egg (or a slice of ham) and a tomato (or a bottle of yogurt or an apple).

In the past 15 days, we will be pleasantly surprised to find that the small belly and the fat on the arms and legs have begun to disappear unconsciously. This recipe can bring you good results in a short time, but don't use it for a long time. It is best not to use this recipe for more than 2 months.

The correct diet plus exercise will have a better effect and double the weight loss effect. Exercise can lose weight and increase immunity. The following exercise is simple, but it will get good results.

Lower abdomen exercise to lose weight

Method 1: Sit-ups

A: Lie on your back with your legs crossed and your hands crossed behind your head, just like doing sit-ups.

B: Take the lower abdomen as the midpoint, lift the upper body, and at the same time retract your feet forward until your elbows touch your feet. This posture looks like crouching, so your attention should be focused on your lower abdomen. )

C: Go back to the original posture, repeat the above steps and do thirty.

Don't underestimate this method. If you don't do it ten times, you will feel small abdominal pain, and if you do it thirty times, you will sweat.

Method 2: Ride a bike.

Answer: Lie flat with your legs bent and lifted 45 degrees.

B: The legs alternately stretch forward and retract. This posture is like the movement of your feet when riding a bicycle. )

C: Take a step forward and keep it about 30-60 degrees off the ground for 5 minutes. -

This method can exercise thighs, waist and abdomen, which means that these three places can lose more fat.

Method 3:

A: Sit up straight with your feet together and straighten forward. Put your hands behind your head.

B: Lean back and lift your legs together. Body form five.

C: Keep the action 10 second, and repeat the above action 10 times.

Most people think that the second method is the most comprehensive, the first method is the most effective and the third method has the highest technical content.

I wish you success in losing weight!

★★★★: The fastest and most effective way to lose weight-

Apple milk method:

Only lose weight for two days at a time, return to normal diet on the third/fourth day, and choose the interval according to the desired effect.

Day 1: Two kilograms of apples (about five or six, no more than seven).

Note: you can only eat apples, no water, no yogurt and nothing all day! Just eat apples. Wash the apple when eating, then take a sip slowly and stutter.

The next day: 1000ML yogurt or skim milk is divided into six or seven equal portions, and one portion is drunk each time. Drink only milk all day. Can't eat anything else. Especially if you can't even drink water. You can't drink milk until you are thirsty. (You can also drink milk and yogurt at the same time, but the total amount is still 1000ML. )

You can't drink water in the middle of the whole journey, and you can't mix apples with milk. Be sure to eat separately, so it will be effective. And it's only two days at a time, so it's easy. This method is very effective. But pay attention to your diet afterwards!