Tea and rice slogan

Life is in simple tea and light meals.

Happiness is simple and does not need luxury.

Poor tea and poor rice are the happiest people in the world.

Time and age, walking, the more I feel that simple tea and light rice have a different taste.

Cherish what you have, happiness is everywhere. Taste is not just the taste of tea and rice. Unforgettable is the kind of "love and environment", which is the most satisfying moment, but it is the eternity of lifelong attachment.

Huang Tingjian, a poet in the Song Dynasty, wrote in the Preface to Four Rests: "Take a rest when you have a light meal, when you are warm and cold, when you are flat and full, and when you are not greedy or jealous." Rough tea and light rice are the most nourishing.

▌: What do you mean by simple tea and simple rice?

We often say that simple tea and simple rice are good for health, and Chinese medicine is better than medicine. This is a topic I recently talked with the mother of the child.

The best tonic is nutritious food, and food supplement is better than medicine supplement, that is, people often say that rough tea and light rice are the best for health, because many vegetables and grains can also be called medicines, so eating whole grains and miscellaneous grains is nutritious food, and food supplement is better than medicine supplement, that is, people often say that "rough tea and light rice are the best for health". For more than two months, I have enjoyed the careful feeding of my children's mothers and lost seven or eight pounds. Thank you very much

▌ What is a simple meal?

Coarse tea refers to coarse and old tea leaves. Raw tea tastes bitter, but it is rich in tea polyphenols with anti-aging and free radical inhibition effects, which can block the damage of carcinogenic substances such as nitrosamines to the body. From a nutritional point of view, coarse tea is more suitable for us to drink than new tea.

Light rice has two meanings:

One is light but not salty. Eating too salty will increase the risk of cardiovascular and cerebrovascular diseases;

Second, it is light but not greasy. You should eat less fried or fatty foods and choose chicken and fish with low fat content.

▌ Rough tea and light rice, reasonable diet

Although "simple tea and light rice" are the healthiest, it doesn't mean that you can't eat meat.

A healthy diet should include grains, meat, eggs, milk, fruits and vegetables. If we only take cereals, fruits and vegetables as the main source of nutrition, it will lead to the lack and malnutrition in protein.

Malnourished people will have problems such as emaciation, dizziness, tinnitus, insomnia, memory loss, inattention and anemia, which is extremely harmful to health.

Moreover, people with poor digestive function should not eat a lot of coarse grains for a long time, otherwise it will further damage digestive function.

Nourish the stomach with coarse tea and light rice, wash the lungs with fresh air and let the bright sunshine bask in the back.

After prosperity, we know that ordinary is true; Looking back on the vicissitudes of life, I just want to be as plain as water.

Tonight, my daughter and mother went to my grandmother's house and brought me vegetable rolls and steamed bread when they came back. I ate three at a time, and it smelled like my hometown! Mother-in-law's kindness! Keep it in mind silently.

Simple food is the real taste of life, and it is the taste of life. Just like the tea fragrance moistened by sunshine and rain in Shan Ye haunts the tip of the tongue, there is a faint fragrance and nature in bitterness.

With the nourishment of my children's mother, I have grown and improved a lot.