How to eat during the epidemic?

1, Fixed Tableware: Each family member has his own bowl, chopsticks, spoon and water cup, and it is easy to distinguish whether it is in shape or color. 2. Implement a separate meal system: divide the prepared meals directly into family plates and bowls, and everyone just sits around the table and eats together. 3. Chopsticks and spoons: You can't eat them separately. Everyone eats with his own bowl, chopsticks and spoon. Chopsticks and spoons are placed on each container, such as a plate, basin, pot, etc., where food is held. Everyone holds the food with a spoon. 4. Child feeding: Encourage children to eat independently as soon as possible. For babies who can't eat, parents or guardians must feel the temperature of children's food in an appropriate way. It is forbidden to try children's food with your mouth, help children chew food, feed children mouth to mouth, and share tableware with children. 1 When dining in a restaurant, it is recommended to bring your own chopsticks and spoons, and use the tableware in the restaurant as a common chopsticks spoon. 2. Use the tableware in the restaurant, and take the initiative to ask each food container such as dishes, pots and pans to be equipped with common chopsticks and spoons.

During the epidemic period, how to improve immunity through diet 1, and eat high-protein food every day, including fish, meat, eggs, milk, beans and nuts, and increase the amount on the basis of usual; Do not eat wild animals.

2. Eat fresh vegetables and fruits every day, and increase the amount on the basis of usual.

3. Drink plenty of water, not less than 1500ml per day.

4. The types, sources and colors of food are rich and varied, with no less than 20 kinds per day; Don't be partial to food, mix meat and vegetables.

5, to ensure adequate nutrition, increase the amount on the basis of the usual diet, both to eat and eat well.

6. For patients with insufficient diet, the elderly and chronic consumptive basic diseases, it is suggested to increase commercial enteral nutrition (special medical food) and add no less than 500 calories every day.

7. Don't go on a diet or lose weight during the COVID-19 epidemic.

8, regular work and rest and adequate sleep to ensure that the sleep time is not less than 7 hours a day.

9. Carry out individual physical exercises with a daily cumulative time of not less than 1 hour, and do not participate in physical sports activities.

10, during the epidemic in COVID-19, it is suggested to supplement some health foods such as multivitamins, minerals and deep-sea fish oil.

How to handle the food during the epidemic is the safest 1, and wash it with running water.

2, it is recommended to eat fresh ingredients, do not put it for too long before eating.

3. Don't eat raw food

4, meat and eggs are thoroughly cooked before eating.

5. Peel as many fruits as possible.

6, processing raw food and cooked food chopping boards and knives should be separated.