What are the healthy diets?

One, two, three, four and five of a healthy diet is to drink a bag of milk every day, which can effectively improve the generally low calcium intake in our diet. If you have milk intolerance, you can use yogurt, low lactose milk or double soy milk instead. Second, the daily intake of carbohydrates is 250-350g, which is equivalent to 6-8 ounces of staple food, and can be increased or decreased according to the degree of personal obesity. If this person is overweight, the intake of staple food should be reduced. Three refers to eating three to four servings of high-protein food every day, each serving means: 1 lean meat, 1 eggs, 2 pieces of tofu, 2 chickens and ducks, or 2 fish and shrimp. Fish and legume proteins are better. Four fingers and four sentences: coarse and fine (with coarse and fine particles); Not sweet or salty (6-7 grams of salt per day in Guangdong, 8-9 grams in Shanghai, 0/4-/0/5 grams in Beijing, 0/8-/0/9 grams in Northeast China). Guangdong type is the best, followed by Shanghai type); Three, four, five meals (under the total control, the number of meals is more, which is conducive to the prevention and treatment of diabetes and hyperlipidemia); Seven or eight points full. Eating 500 grams of fresh fruits and vegetables with five fingers every day is an effective measure to prevent many diseases. Of course, you can use proper amount of cooking oil, dried fruits and condiments when you match meals.