What nutrients do all kinds of fruits have?

1, Apple: Apple is one of the most common fruits in life, whether in the north or the south. Apples are rich in vitamins such as B 1, B2 and C, and also contain substances such as malic acid, phosphorus, calcium and potassium. Apples can moisten the lungs, clear the stomach, beauty beauty and lose weight.

2. Mangosteen: Mangosteen is rich in vitamins B 1, B2, C4, minerals and citric acid. It can clear away heat, relieve cough and stop vomiting. At the same time, it has a good function of supplementing nutrition and conditioning weakness for people who have recovered from malnutrition after a long illness.

3. Banana: Banana is a very common fruit in daily life. Bananas are rich in sugar, which can satisfy hunger and replenish energy. At the same time, bananas have the functions of accelerating gastrointestinal peristalsis, promoting digestion, beauty beauty, promoting fluid production to quench thirst, lowering blood pressure and helping sleep. Bananas, also known as happy food, can relieve depression.

Extended data:

Precautions:

1. Rotten fruit is inedible: if it is stored for a long time, it is easy to deteriorate and partially rot. Sometimes we think that it can be eaten with a knife. In fact, after the fruit rots, the whole fruit can no longer be eaten, because after the fruit is moldy, bacteria will slowly penetrate and spread to all corners of the fruit, and the rotten fruit also contains toxic nitrite, so these harmful substances will damage our physical and mental health.

2, you can't eat fruit immediately after a meal: eating fruit after a meal will affect digestion, leading to flatulence and constipation. So don't eat fruit after meals 1 hour.

3. Many fruits were sprayed with a lot of pesticides and catalysts. In the growth stage, a large number of toxic chemical residues will be attached to the surface of fruits, which must be strictly cleaned. Try to soak in salt, rinse with water, and don't wash with detergent.

Baidu encyclopedia-fruit nutrition