What kind of juice is good to drink in summer?

Under normal circumstances, you can drink watermelon juice, apple juice and peach juice in summer.

1, watermelon juice: Watermelon is rich in vitamin C, lycopene, phosphoric acid, fructose, carbohydrates and other nutrients. Watermelon can quench thirst because of its high water content. At the same time, the cold nature of watermelon can benefit water and body fluid, dispel summer heat and cool down. So you can drink watermelon juice in moderation in summer.

2, apple juice: Apple is rich in a variety of vitamins, minerals, calcium, sugar, magnesium and other nutrients. Apple is rich in vitamin C, which has antioxidant effect, so it has the functions of whitening and brightening skin and delaying aging. At the same time, apples are rich in potassium, which can combine with sodium in the blood and lower cholesterol. So you can drink apple juice in moderation in summer.

3. Peach juice: peaches are rich in nutrients such as vitamin A, vitamin B, iron and vitamin C. , with beauty beauty, laxative effect, so you can drink peach juice in summer.