What are the common methods of facial reflex zone treatment?

The face is the holographic embryo of our human body. Regular facial massage can not only expand the blood vessels of our facial skin, strengthen blood circulation, but also raise the temperature of the face, so that the skin can effectively absorb nutrients, thus making the skin smooth and rosy and reducing wrinkles, and it is also very helpful to our overall health.

Here are five facial massage methods for different parts of the face:

(1) oral massage. Sit up straight, hands and fingers apart, palms facing each other, and two pairs of thumbs pressing on your chin. Gently rub the forefinger of both hands from the middle of the person to the sides of the thumb, and then gently rub the forefinger from the middle of the chin to the sides to make four 8 beats.

(2) nose massage. Press the inner corner of the eye with two fingers and gently rub it down from top to bottom along the nose wing to make four 8 beats.

③ Eye massage. Sit up, palms facing each other, thumb on two temples; On the other hand, use the index finger of both hands to start from the inner corner of the eye, gently scrape to the temple along the orbit, and make 4 8 beats.

4 forehead massage. Sit up straight, palms facing each other, press your thumb on your temples, put your fingers in the middle of your forehead, and gently massage your temples from left to right, and gently massage your forefinger on your temples for 4 times. Repeat four 8 beats like this.

(5) facial massage. Sit up straight, palms facing each other, thumb on chin and middle finger on both sides of nose. Push the middle finger of both hands up to the center of the forehead, then push it to the temples on both sides, and gently push it down to the mandible with the index finger and middle finger of both hands, respectively, * * * for 8 8 beats.

In addition, massage the face should also pay attention to the following points:

(1) Wash your hands and trim your nails before massage. When massaging in winter, the temperature of hands should not be lower than the temperature of face.

(2) Massage should follow the direction of muscle lines.

(3) When the skin of the massage part is damaged, the massage should be suspended.

(4) People should not massage when they are hungry.