Can fruit and food be eaten together?

Can fruit and food be eaten together? Fruit is a juicy and sweet healthy food and an important source of vitamins. Although fruit is nutritious, it will be harmful to your health if you eat it at an inappropriate time. So can fruit and food be eaten together?

Can fruit and food be eaten together? 1 It is better to eat fruit and rice separately as far as possible. Two kinds of food will conflict with each other in taste. If eaten at the same time, it may cause nausea, which is not conducive to gastrointestinal absorption, so it is better to eat separately.

It is best not to eat fruit and rice together. Fruit is generally rich in vitamins and a lot of trace elements, while rice mainly contains trace elements and protein. Although the two foods do not contain each other, they are incompatible in taste, and eating them together may cause gastrointestinal discomfort. It is best to eat fruit half an hour before meals or one hour after meals, which can reduce the digestive pressure of the stomach and make better use of nutrients. It is best to pay attention to a scientific and reasonable diet and not to be picky about food.

Fruit and rice are one of the common foods in life. Eating separately can supplement the nutrients needed by the human body in time. Try not to overdo it when eating, so as not to cause abdominal fullness and pain.

Precautions for eating fruit

It is best not to eat fruit on an empty stomach before and after meals. The best time to eat fruit is about two hours after meals or before meals 1 hour. Eating fruit in the morning can help digestion and absorption, which is conducive to laxative, and the sweet and sour taste of fruit can make people feel refreshed all day. After a night's rest, people's gastrointestinal function is still activated, and their digestive function is not strong. Therefore, fruits that are not too sour and astringent, such as apples, pears and grapes, are all suitable.

Some fruits are not allowed to be eaten on an empty stomach before meals, such as cherry tomatoes, oranges, hawthorn and bananas. Cherry tomatoes contain soluble astringents. If eaten on an empty stomach, they will combine with gastric acid, increase the pressure in the stomach and cause swelling and pain. Oranges contain a lot of organic acids, and eating them on an empty stomach can easily cause bloating and acid. Hawthorn tastes sour. Eating it on an empty stomach will hurt your stomach. Bananas are high in potassium and magnesium. Eating bananas on an empty stomach will increase the content of magnesium in the blood and inhibit the cardiovascular system. Therefore, friends who want to lose weight with bananas must pay attention to it, and they can't be greedy for slimming and damage their health.

Generally speaking, eating a little fruit in the morning can help the body digest. It is best to eat fruit one hour before meals or one hour after meals. Don't eat fruit when eating. Eating fruit before or after meals can enhance the digestive function of the body. You can eat pears or apples, and of course you can eat grapes or bananas.

Can fruit and food be eaten together? How long can I eat fruit after meals?

Eating fruits at the right time can give full play to the nutritional value of fruits. Therefore, when eating fruit, the time of eating can not be ignored, so as to help the body digest and absorb.

Eating fruit after a meal often means adding meals on the basis of satiety or overeating. When food enters the stomach, it takes 1~2 hours to be discharged slowly. If it is a big meal rich in protein and fat, the digestion time is longer, even reaching 6-7 hours.

Therefore, if you eat fruits immediately after meals, these fruits will be blocked in your stomach by food. If you stay in the stomach for too long, the fruit will ferment in the stomach, leading to symptoms such as bloating, diarrhea or constipation, and may also lead to digestive dysfunction. So it is best to eat fruit 1~2 hours after meals.

What kind of fruit is good to eat after dinner?

shaddock

Grapefruit tastes sour, which can moisten the lungs and clear the intestines, enrich the blood and strengthen the spleen. Fresh grapefruit contains insulin-like ingredients, which can lower blood sugar. Good for diabetes.

In addition, grapefruit has the effects of invigorating stomach and spleen, moistening lung and enriching blood, clearing intestine and relaxing bowels, which can promote wound healing and has a good curative effect on septicemia. Modern medicine has also found that grapefruit has the effects of preventing cerebral thrombosis, resisting cancer and losing weight.

apple

Apple is the most important variety of slimming fruit. Rich in pectin and low in calories, it can accelerate detoxification and reduce heat absorption. In addition, apples are also rich in potassium, which can prevent leg edema. If you can choose apples with hardness, you can increase satiety and release greasy.

Kiwi or Kiwi?

Kiwifruit contains protein-decomposing enzyme, which can decompose protein in food into small molecular amino acids, which is beneficial for human body to absorb and reduce fat accumulation.

Moreover, lysine and methionine in kiwifruit are essential amino acids to help carnitine synthesis. Synthetic carnitine can effectively promote fat burning and reduce fat accumulation. Therefore, kiwifruit is a powerful assistant to lose weight.

strawberry

Strawberries are not only attractive in appearance, but also popular because of their nutritional value. Coupled with its unique sour and sweet taste, we can't put it down.

In the study, it was found that strawberries have high nutritional value. Besides being rich in protein, it also contains nutrients such as sugar, organic acid and pectin, which is beneficial for us to lose weight. Especially the vitamin C contained in strawberries, this nutrient can promote digestion very well, so as to achieve the purpose of losing weight.

Not only that, strawberries also contain a lot of vitamin B family and a lot of cellulose, which can help us to relax bowels and prevent constipation. Therefore, some people who are obese due to long-term constipation should eat more strawberries to lose weight effectively.

It's time to eat fruit

Breakfast time

After a night's rest, our gastrointestinal digestive function is still at a low point, and the nutrients in the body have been exhausted, which is in urgent need of supplementation and easy to digest and absorb. Fruits with less acidity and astringency are the first choice. It is recommended to make fruit salad to enrich breakfast.

Work and eat.

At about ten o'clock in the morning, it is the most vigorous time of the day. Suitable for eating some fruits that strengthen the spleen, especially those with weak spleen and stomach. Eating some fruit at this time is more conducive to absorption.

65438+ 0 hour after meal

Have a big meal at noon. Fruits rich in protease can help you digest delicious food in your stomach quickly and reduce the burden on your stomach.

extra time

Facing the computer, the most tiring thing is your eyes. Fruits rich in anthocyanins are good partners for you to work overtime, which can reduce fatigue and make your eyes brighter and brighter.

Can fruit and food be eaten together? How about eating fruit after dinner?

Eating fruit immediately after a meal is actually a bad habit.

Fruits are rich in vitamins, and all kinds of fruits taste different, sweet and delicious, especially now, fruits are considered as the best in beauty beauty. In order to pursue beauty, some people even go into some misunderstandings, thinking that fruit is beneficial and harmless, and the more you eat, the better you can eat it at any time. Some people choose to eat some fruit after a meal, thinking that it is a mixed dish of fruit after a meal, which is helpful for digestion and more nutritious and healthy. But this is not the case.

Eating fruit after meals is a very unscientific bad habit, which is absolutely harmful to health. The main component of fruit is fructose, which is quickly digested in human body and directly absorbed by small intestine. But other foods contain starch and protein, which will stay in the stomach for an hour or two or longer, react chemically with digestive juice, and then enter the small intestine for absorption after decomposition. Just after dinner, there will be starch, protein, lipids and other substances in the stomach that are not digested. If you eat fruit directly after a meal, the fruit will block up and stagnate in your stomach, and it will rot if it is not digested in time. Any food that goes bad in the stomach will turn into alcohol and toxins, causing various diseases, including heartburn, indigestion and stomachache. Therefore, if people eat fruits immediately after meals, they will be left in the stomach by the indigestible fat and protein who arrive first. If the fruit stays in their stomachs for too long, it will affect their digestive function. In addition, eating more fruits after a full meal will increase the blood sugar concentration, because fruits mainly contain fructose, which will inevitably increase the burden on the pancreas. In the long run, it will also become one of the incentives for diabetes.

Fruit is good for health, its rich vitamin content and sweet and delicious taste are all the reasons why we love to eat it, but only when we eat fruit at the right time can we play its greatest role and be good for health.

How long do you eat fruit after meals?

Nutritionists say it is best to eat fruit one hour before meals or two hours after meals.

Whether it is the serving procedure at a banquet or the daily diet of most people, people are generally used to eating some fruits after meals. It is generally believed that eating fruit can refresh the mind and clean the mouth and stomach. However, it turns out that this is unscientific. After a full meal, food enters the stomach for 1-2 hours before it is slowly discharged from the stomach. If you eat a lot of fruit immediately after a meal, you will be blocked by food. If you stay in the stomach for too long, it will cause symptoms such as bloating, diarrhea or constipation, which will lead to digestive dysfunction in the long run.

Nutrition experts believe that eating fruit after meals is actually a dietary misunderstanding, which is actually harmful to health and easy to lead to overweight and obesity. Experts pointed out that the correct time to eat fruit is 65438+ 0 hours before meals and 2 hours after meals.

It is most beneficial to eat fruit one hour before meals, because fruit is raw. After eating cooked food raw, the body will not produce leukocytosis and other reactions, which is conducive to protecting the human immune system and thus enhancing the ability to prevent diseases and fight cancer. If you eat fruit after a meal, it is best to wait for two hours.

Fruits contain more sugar, such as glucose, fructose, sucrose and starch. Eating fruits immediately after meals will undoubtedly increase the burden of digestion and absorption of the stomach and the burden of the pancreas, especially the immature fruits, which have high starch content and are not easy to digest. Fruit is rich in cellulose, hemicellulose, pectin and other ingredients, all of which have strong water absorption. They swell after absorbing water, which can increase the satiety after meals and make people feel uncomfortable. In addition, when the amount of fibrin is large, they can capture and absorb electrolytes, trace elements and organic acids in the intestine, and delay and reduce the absorption of some nutrients and vitamins, such as iron, zinc, copper, carotene and nicotinic acid. Moreover, there is a certain amount of tannic acid in immature fruits, which can also combine with trace elements such as iron and calcium in food to form insoluble substances, which hinder the absorption and utilization of human body.

Therefore, it is most appropriate to eat fruit two hours after meals. At this time, it is not only beneficial to absorb the nutrients in the fruit, but also will not cause other body burdens. So be sure to pay attention to the time to eat fruit.

What kind of fruit is good to eat after dinner?

1, Strawberry: The latest research found that strawberry also has the effects of consolidating gums, refreshing breath and moistening throat. Strawberry meat is sweet and juicy and has certain anti-cancer effect.

2. Apple: There is a western proverb: an apple a day keeps the doctor away. Compared with last year, although Apple was on the list, its ranking declined. This is mainly because there are many kinds of apples in the world, but the quality is uneven. The use of chemical fertilizers and pesticides leads to the increase of sugar content in apples, but the decrease of vitamin content. Apple has a high content of dietary fiber, which can play a role in regulating gastrointestinal function in two ways. Eating apples for diarrhea can play a good role in convergence, and eating apples for constipation can help relieve symptoms.

3. Papaya: Papaya, which has always been famous for its whitening and low calorie, topped the list of fruits for the first time. Papain in papaya has a good whitening effect. The latest research by scientists also found that papain in papaya milk juice can help human body to decompose meat protein. Eating a small amount of papaya after meals has a certain effect on preventing gastric ulcer, gastroenteritis and indigestion.

4, oranges, oranges: oranges and oranges are rich in vitamin C and lutein, which have a good antioxidant effect. Like oranges, mangoes are high in carotene. Although it is rich in nutritional value, you can't eat too much in a short time, otherwise the concentration of carotene in the blood is too high, which will deposit in the skin, make the skin yellow and cause carotene anemia.