President’s speech at the National Eye Care Day Class Meeting

About the speech of the host of the National Eye Love Day Class Meeting 1

He: Hello, classmates!

Chao: I would like to ask the students to guess a riddle: The hair above , with hair on the bottom, and a black grape in the middle. With it, you can read books and newspapers, and with it, you can see the world. (Answer: Eyes)

Shan: Yes, I believe all the students know that it is the eyes. The reason why we can see our relatives, friends, and such colorful nature is precisely because each of us has a pair of bright eyes. It is a good helper to express our feelings when we communicate, so it is also called the window to the soul. However, if we don’t pay attention to our eyes, we will not be able to see everything around us, and we will have to wear glasses. In severe cases, we will even become blind. How terrible! So today we will hold a theme class meeting to talk about the window to the soul - our Eye.

Head: I announce the theme class meeting of protecting vision and caring for eyes for Class 5, Grade 5, starting now!

Chao: I would like to ask the students to talk about the role of eyes in people’s lives first. What is its function? (Reading, writing, playing on the computer, watching TV, walking? Can it bring us light and allow us to observe many things?)

Shan: Eyes are so important to us, but if If we don't take good care of it, it will be damaged and cause myopia.

Chao: Let me tell you a story like this: (crying eyes)

Shan: How are you, classmates? What inspired you after listening to this story?

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Super: It seems that if your eyes are not protected, you will quickly become myopic. Please tell me, students, what are the other causes of myopia? (Incorrect reading and writing postures, watching TV or playing computer games for a long time, reading in too strong or too dark light, reading while lying down, or riding in a car. , hiding under the quilt and reading, rubbing eyes with dirty hands, playing video games?)

Shan: Eyes are the windows to the soul. What a blessing it is to have a pair of bright eyes. But if we don't pay attention to protection, we will develop myopia and have to wear glasses.

Chao: Next, we are going to invite the "Little Doctor" from the class. He has a question to test everyone.

He: Students, do you know when National Eye Love Day is? (June 6)

Yes, June 6 this year is the 17th It’s National Eye Love Day. The theme of Eye Care Day 2008 is "Bright Eyes for the Olympics".

There are six slogans for this year’s National Eye Care Day. The first is to prevent myopia in teenagers, everyone is responsible; the second is to take care of your eyes, the world is waiting for you to discover; the third is to prevent myopia, starting today ; The fourth is to prevent myopia in young people, starting from one step at a time; the fifth is to welcome the Olympics and Paralympics, I see, I participate; sixth, everyone has the right to see.

Shan: You can only know the importance of something after losing it. Next, let's play a game to feel the importance of eyes. Ask several students to cover their eyes and draw eyes for the children who have no eyes drawn on the blackboard.

Chao: Before I knew it, today’s event had come to an end. Finally, please ask the head teacher to speak about the National Eye Care Day Class Meeting Host Speech 2

Together: Dear teacher, dear classmates, good afternoon, "Love your eyes and protect your eyes, start from today" The theme class meeting starts now

Zhang: Today is June 6, 2014, a special day -----World Eye Care Day. Eyes are the most important organ for human senses. About 80% of the knowledge and memory in the brain are acquired through the eyes.

Xia: Reading, reading, looking at pictures, looking at people, appreciating beautiful scenery, etc. all require the use of eyes. Eyes can distinguish different colors and different lights. Our eyes are the source of most of our information.

Zhang: Eyes are not only an important visual organ, but also the center of appearance, the focus and main symbol of beauty.

Xia: But if we don’t pay attention to caring for and protecting our eyes, then You will suffer from myopia.

Zhang: In addition to being unable to see distant objects, most people with myopia are also prone to visual fatigue, because often squinting to see things will cause excessive tension in the extraocular muscles and ciliary muscles, which can easily lead to fatigue. Causes eye fatigue. Sometimes in order to see the font clearly, I like to put the book very close, which makes the adjustment of the eyes more difficult and promotes the development of myopia. If you read, write, or watch TV for a long time, you will feel dry eyes, heavy eyelids, and eyeballs. Soreness and swelling, pain in the orbits, blurred vision, double vision, difficulty reading, and in severe cases, dizziness, headache, nausea and other symptoms.

Xia: Due to the difficulty in seeing the blackboard and lack of concentration, academic performance has declined. Wearing glasses is not conducive to children participating in sports activities. Not all myopia can achieve normal vision after wearing glasses. Myopia often has floaters, which distract attention. High myopia is prone to vitreous degeneration or vitreous liquefaction. Due to the elongation of the eyeball, thinning of the sclera, exophthalmos, atrophy of the retina and choroid, cataracts, disuse exotropia, and Complications such as retinal breaks, retinal hemorrhages, retinal detachments of varying sizes, macular hemorrhage, or macular degeneration. In addition to retinal detachment, the greatest risk is macular degeneration, which initially causes vision loss or distortion, and can eventually lead to complete loss of central vision. , a patient with high myopia,

Zhang: After listening to our introduction, I think everyone does not want to suffer from myopia, so how can we prevent myopia?

( 1) When studying, pay attention to the appropriate choice of listening instead of reading to reduce the near load on the eyes.

(2) Avoid looking at close range continuously for too long. Pay attention to taking a break after reading, writing, operating computers, etc. for nearly 40 minutes, and looking at a distance for 10-15 minutes. Try to control the cumulative time you spend looking at near objects every day, preferably no more than 6 hours.

Xia: (3) Pay attention to improving the environment that requires a long time to see close up. The light in the classroom should be bright, and the desktop and blackboard should not be too reflective. There should be windows on the left and right sides, not too high or too small. It is appropriate to sit in the classroom and you can see the window from any position, and change seats regularly; The desk should be placed in front of an unobstructed window. The desk lamp should be placed in the front left. The light should be soft. If it is an incandescent lamp, it is best to be between 25 and 40w.

The desk lamp should be placed so that it does not directly illuminate the eyes. As appropriate.

Zhang: (4) Correct bad near-viewing posture. When reading and operating a computer, pay attention to keeping the distance between your eyes and the book at about 33

A 38cm computer screen should be no less than 70cm

cm. The posture should be correct, and you should not read while lying down or walking.

Xia (5) If your eyes are dry and red when you continue to look closely, you have a burning or foreign body sensation, your eyelids are heavy, your vision is blurry, or you even have swelling and pain in your eyeballs or a headache, it means you have developed it. If you have symptoms of visual fatigue, you should immediately stop looking at close distances. You can do eye exercises, or use hot wet towels to compress your eyes to relieve visual fatigue. If there is still no significant improvement after the above treatments, you need to go to the hospital to see an ophthalmologist.

Zhang: 6) Try to play as few games as possible that require you to look close for a long time. Most of the games played by modern urban students are based on indoor self-entertainment, such as personal toys, game consoles, computers, TVs, etc. There are few opportunities to escape the near-sighted environment every day. They need to change their game methods and do more outdoor activities.

Zhang: After learning so much about eyes, let’s test everyone

1. True or false questions

1) Stay indoors more Activity is good for your eyes.

True

False?

2) Guaranteed sleep time for primary school students in a day

6

Hours are enough.

True□

Wrong□?

3) Students with normal vision should prevent myopia, and students with myopia should prevent myopia from getting worse.

True□?

Wrong□

4) 12. Malnutrition, lack of exercise, physical weakness, etc. can easily cause visual fatigue and deepen myopia.

True□?

Wrong□

2. Multiple-choice questions

1) What lower level of unaided distance vision is considered abnormal? ?

　a. 5.0□?

　b. 4.7□

　c. 4.9□

　2) When checking the vision, the vision How many meters should the watch be placed in front of you?

a,

3

Meters□

b, 4

Meters

c, 5

Meters?

3) World Eye Care Day is that day every year?

a. 5

month

5

day

b. 6

month

　6

　Day□?

　c、7

　Month

　7

　Day□

4)6. Excessive consumption of which of the following foods will affect the prevention of myopia?

a. Kelp□

b. Animal liver□

c. Candy?

5) How long does it take to rest and relax after continuous close reading?

a. 20

minutes □

b. 40

minutes?

c. 2

hours

6) Eyeballs Which part of the body is similar to a convex lens?

a. Cornea □

b. Lens □?

c. Retina □

Zhang: The small quiz game with prizes has come to an end. In fact, we need to develop good eye-use habits. Not only limit the time of close-range eye use, but also use intermittent eye use; more importantly, we should develop good living habits and ensure adequate sleep time. , a reasonable diet, especially the intake of necessary elements. Experts also pointed out that eye exercises are the simplest and most effective way to prevent myopia.

Xia: The key to improving the quality of eye exercises lies in the accurate use of acupoints. Correct. Everyone must cherish the opportunity to do eye exercises twice a day and do eye exercises seriously

Zhang: At the end of the activity, please read and memorize "Love" with us. Children's Songs to Protect Eyes"

Let us start caring for our eyes from today!

Children's Songs to Protect Our Eyes

Little eyes are very important, everyone All should be protected.

Eat more vegetables, don’t be picky about food, and keep your writing posture correct.

The back should be straight and the head should be high, and one punch and one foot should be kept in mind.

Don’t read while walking or riding in the car, and don’t read while lying on the bed.

Turn on the lights in dark places and do not read in the sun.

The time you use your eyes should be controlled and your eyes should be given a good rest.

It is very important to protect your eyes and don’t be lazy in eye exercises.

Everyone protects his eyes and avoids myopia.

Now let’s give a speech to Teacher Yang. Everyone is welcome!